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Episodes
The Continuous Glucose Monitoring Revolution, Dr. Kolodzik
12 Feb 2025
Contributed by Lukas
Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In his thirty-y...
Johnathan Edwards - Author of The Revolutionary Ketamine
16 Aug 2023
Contributed by Lukas
Johnathan Edwards is a medical doctor, entrepreneur, and humanitarian. He is the author of The Revolutionary Ketamine, a book about stopping suicide. ...
The Inspiring Tale of How Fat Adaptation Empowered One Athlete’s Comeback - Stuart Mason’s Journey
05 Aug 2023
Contributed by Lukas
The podcast is about triathlete Stuart Mason who almost lost his vision with an eye injury on the job. Doctors were able to save his eye, but the inju...
How to Use Strategic Carbs with Peter Defty
10 Jul 2023
Contributed by Lukas
Are you an endurance athlete looking to get the most out of your body? Check out this amazing podcast interview with Coach Stephanie Holbrook and Pete...
Podcast 74 - Sandra Braund
29 Dec 2022
Contributed by Lukas
Coach Stephanie Holbrook Contact Info: WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER:...
The Keto Road, Jon Shane, Runs a Marathon
12 May 2021
Contributed by Lukas
Jon Shane from the Keto Road discusses his journey to keto from a bodybuilder to a runner. #running #theketoroad #ketoadapted #strategiccarbs C...
Frank Sole on How to be a Successful Triathlon Swimmer
12 Nov 2020
Contributed by Lukas
Frank Sole discusses his new book The 5 B's of to a Successful Triathlon Swim. Many triathletes did not grow up swimming. Some coaches say we are doom...
Doc Edwards on How Variable Speed Running Helps You Run Faster
02 Oct 2020
Contributed by Lukas
Running is more than putting one foot in front of the other. Dr. Johathan Edwards has taken running form and function to the next level, learning ...
Interview with Trent Holbert
31 Aug 2020
Contributed by Lukas
TRENT HOLBERT FITNESS FIT FOR THE KINGDOM Delivering the highest quality of holistic coaching. Designed and customized with you in mind to create the ...
Matt Bach
20 Aug 2020
Contributed by Lukas
Matt Bach won Ironman Maryland in 2014 with a time of 8:51, was the top amateur and 6th overall at Eagleman 70.3 in 2015, then 72nd overall in Kona 20...
Jessyca Reynolds
12 Aug 2020
Contributed by Lukas
Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, and trying ...
Peter Defty
12 Aug 2020
Contributed by Lukas
Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some s...
Podcast 78: Jetty Nieuwenhuis on Self Love
26 Feb 2020
Contributed by Lukas
Bulimia and Lyme disease survivor overcoming her health issues. 2x Ironman Finisher, Weight lifter, and Self Love Advocate. Need help becoming a ...
Podcast 77: Kim Howertown
24 Feb 2020
Contributed by Lukas
Kim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with f...
Podcast 75: Heather Cooan on Beating Cancer on Her Terms
12 Dec 2019
Contributed by Lukas
Heather discusses how she beat vulvar cancer. She discusses her journey on how she fought the disease with traditional and non-traditional methods. Sh...
Podcast 73 - Jake Stiner on How to Fix Your Eyes and Throw Your Glasses Away
11 Dec 2019
Contributed by Lukas
Twenty years ago Jake Stiner began a journey to reverse my -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply...
Podcast 71: From Professional Comedian to Health Expert - T.C. Hale Discusses How to Kick It Naturally
06 Nov 2019
Contributed by Lukas
How did a professional comedian become a fitness expert? Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in stand-up co...
Podcast 70: Optimizing a Keto Lifestyle with Danny Vega
14 Oct 2019
Contributed by Lukas
I had the great opportunity to interview Danny Vega about Optimizing a Keto Lifestyle. Danny and his wife Maura have the blog and podcast the Fat Fuel...
Podcast 70: Jessica Tye - Let Food Be Thy Medicine.
20 Sep 2019
Contributed by Lukas
Let food be thy medicine and medicine be thy food... Jessica didn't come up this quote but she wished she did. She talks about how food helped h...
Podcast 69: Christine Moore on the Importance of Good Digestion
16 Sep 2019
Contributed by Lukas
Coach Stephanie discusses the importance of digestion with Christine Moore, NTP. She covers where digestion starts, what happens along the way, and...
Podcast 68: Keto Savage Coach Robert Sikes - Building Muscle on Keto
09 Sep 2019
Contributed by Lukas
Robert Sikes, a lifetime natural competitive bodybuilder. Started coaching to help motivate and educate others. He has proven results with his own c...
Podcast 67: Crystal Sikes on Becoming a Keto Figure Competitor
19 Aug 2019
Contributed by Lukas
Crystal Sikes (aka Lady Savage) is a very passionate individual. She loves training, motivating, and helping people in any way she can. Crystal has be...
Podcast 66: Ketovangelist Coach Mary Roberts - How to Overcome Food Addiction
05 Aug 2019
Contributed by Lukas
Mary Roberts is a 47-year-old wife and mother who spent the majority of her life battling sugar addiction and various stages of obesity. Through livin...
Podcast 65: Travis Statham - Carnivore Success Story and Community Supporter
22 Mar 2019
Contributed by Lukas
Travis Talks about why he started a Carnivore/Zero Carb way of eating. He discusses why he is helping thousands around the world. Travis Statham @t...
Podcast 64: The WHOLESTIC Method with Debbie Potts
16 Oct 2018
Contributed by Lukas
Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, ...
Podcast 63: Brenda Richards’ Journey from an Obese School Teacher to Fit, Strong Coach
15 Oct 2018
Contributed by Lukas
Brenda has been a yo-yo dieter her entire adult life…until now. In 2009, she reached out for help at her highest known weight of 407 pounds. In the ...
Podcast 62: DOC EDWARDS TALKS ABOUT NUTRITION FOR ENDURANCE ATHLETES, AND MORE…
20 Sep 2018
Contributed by Lukas
Coach Stephanie discusses nutrient timing with Doc Edwards. Doc Edwards is a leader in fat adaptation in performance. He has helped elite athletes...
Podcast 61: Part 2 Interview with Tyler Cartwright from KetoGains
10 Aug 2018
Contributed by Lukas
Tyler continues his talk about ketones. Find out how much protein to eat and what it means to be in ketosis. www.ketogains.com Ketogains Facebook Grou...
Podcast 60: Part 1 - Interview with Tyler Cartwright from KetoGains
07 Aug 2018
Contributed by Lukas
Learn about the history of ketogains, why it means so much to the particpants and the KetoGains Crew. Find out how much protein to eat and what it mea...
Podcast 59: KetoEndurance Success Story - Abbey Smith
01 May 2018
Contributed by Lukas
-------------------------------------Key Takeaways---------------------------------- ➢ It takes a long time to heal ➢ You don't need all the gu's...
Podcast 58: Dr Shawn Baker discusses the Carnivore Diet and Fitness Goals
13 Apr 2018
Contributed by Lukas
isten to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit. Dr Shawn Ba...
Podcast 57: Training, Nutrition and Keto Supplements with Doc Edwards
05 Mar 2018
Contributed by Lukas
Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards. Doc Edwards is a leader in fat adaptation in performance. He ...
Podcast 56: HIIT - High Intensity Interval Training with Paul Laursen
20 Feb 2018
Contributed by Lukas
Coach Stephanie Holbrook from KetoEndurance interviews Professor Paul Laursen about his new HIIT - High Interval Training book. Reach Paul through Tw...
Podcast 55: Amy Berger: How Diet and Lifestyle Factors Can Influence Brain Health
20 Feb 2018
Contributed by Lukas
Amy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimer’s disease, memory loss,...
Podcast 54: Dr. Shawn Baker Discusses the Carnivore Study
25 Sep 2017
Contributed by Lukas
Dr. Shawn Baker is changing the way we think about science and studies. With today's technology it is easier than ever to collect data. Dr. Baker di...
Podcast 53: Eat meat. Not a little. Mostly Fat. Wise Words from L. Amber O'Hearn
15 Sep 2017
Contributed by Lukas
Coach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn. Amber shares her story about her carnivore ...
Podcast 52: Save the Planet- Arguments for Bacon...Answer to PETA's Question
30 Jun 2017
Contributed by Lukas
Coach Stephanie interviews Abbey and Spencer Smith from the Jeffereson Center for Holistic Managment. The discussion is a case for pork, how ba...
Podcast 51: Sex and Survival: How Endurance Athletes Can Optimize Both
18 May 2017
Contributed by Lukas
Coach Stephanie and Peter Defty from Vespa Power discuss the history of current nutrtion advice. The advice is misleading and can be detrimental to ...
Podcast 50: How To Optimize Performance on Low Carbohydrate Endurance Training
20 Apr 2017
Contributed by Lukas
Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance.
Podcast 49: Paving the Way for Transgender Athletes, Anna Lisk Discusses Racing
20 Apr 2017
Contributed by Lukas
Anna Lisk discusses her experiences as a transgender cyclist. She talks about how cycling and racing has helped her cope with the stress of her chan...
Podcast 48: Increase Performance by Aligning Priorities with Melaney Sreenan
13 Feb 2017
Contributed by Lukas
Dr. Melaney Sreenan discusses setting priorities and goals to gettting what you really want in performance, relationships, and life. Join me for...
Podcast 46: Coach Andre Obradovic's Inspiring Story from Fat to Fit to Ambasador
19 Jan 2017
Contributed by Lukas
Coach Stephanie discusses the life changing events that motivated Coach Andre Obradovic to change his diet and lifestyle. The changes motivated Andr...
Episode 45: Scary Science with Carb Loading Advice
01 Aug 2016
Contributed by Lukas
Coach Stephanie chats with Paul Laursen discuss the information presented at the Endurance Coaching Summit. Paul and Stephanie discuss concerns over...
Podcast 44: Holiday Down Time, Bringing the Body Back to Balance
12 Dec 2015
Contributed by Lukas
Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season. This a perfect time on the off season to correct m...
Podcast 43: Ultra Marathon Record Holder Zach Bitter Discusses Racing and Nutrtion
01 Apr 2015
Contributed by Lukas
It is an exciting day for Coach Stephanie when she can interview someone as cool and as accomplished as Zach Bitter. Zach is an ultra marathon run...
Podcast 42: Optimize Your Performance with Proper Breathing
18 Mar 2015
Contributed by Lukas
Swim coach Frank Sole discusses how breathing is the on the keys to optimize your training and race performance. You can find Frank at Sole Swim So...
Podcast 41: Secrets of The Funky Kitchen
28 Feb 2015
Contributed by Lukas
If you think making nutritious homemade foods from scratch takes too much time or costs too much money, you need to know about this. My colleague...
Podcast 40: Coach Stephanie's Success Story with the OFM Program
29 Dec 2014
Contributed by Lukas
Coach Stephanie discusses her success with her Optimize Fat Metabolism program and how it has helped her increase her weight loss and athletic perform...
Podcast 39: How to Use the Holidays to Become a Fat Burner
17 Nov 2014
Contributed by Lukas
Peter Defty discusses how you can use the holidays for a hard reset. A hard reset trains your body to burn your fat. Check out a full holiday ...
Podcast 38: Coach Frank Sole on Belief
10 Nov 2014
Contributed by Lukas
Endurance coach Frank Sole discusses 7 "B"'s to becoming a great athlete. Check out Frank at www.SoleSwimSolutions.com
Podcast 37: Peter Defty Recaps Jeff Volek's Talk about the FASTER Research
28 Oct 2014
Contributed by Lukas
Peter Defty, from Vespa Power recaps Jeff Volek's talk at the American College of Nutrition about the FASTER research that Dr. Volek is conducti...
Podcast 36: How Music Therapy Helped Pilot Recover from Illness
08 Oct 2014
Contributed by Lukas
Lisa Lippincott share her story on how music therapy changed her life and helped her heal from toxic exposure. Check out Lisa at www.gongster.com...
Podcast 35: Raise Your Game with Ubersense
27 Sep 2014
Contributed by Lukas
Http://www.ubersense.com About Ubersense. At Ubersense, we empower people to become better at sports. Sports lead to healthier, happier and active l...
Podcast 34: Running Technique Coach James Dunne of Kinetic Revolution
17 Sep 2014
Contributed by Lukas
James Dunne - http://www.kinetic-revolution.com- 30 day Challenge http://www.kinetic-revolution.com/30daychallenge/- Running techniques course: http...
Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty
16 Sep 2014
Contributed by Lukas
Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid. He explains each component in detail to get to most out of your endurance...
Podcast 32: Top Six Mistakes in Following a Ketogenic Diet
14 Sep 2014
Contributed by Lukas
Coach Ryan and Coach Stephanie discuss the problems with getting into and maintaining ketosis.
Podcast 31: Maria Walton Continues Micah True's Legacy
08 Sep 2014
Contributed by Lukas
Coach Stephanie talks with Maria Walton about the life of Micah True and of her continuing Micah's work with Tarahumara. Maria has been working wi...
Podcast 30: Olympian Jim Galanes on HRV Training
08 Sep 2014
Contributed by Lukas
Coach Ryan Smith interviews Olympian and Olympic James Galanes on HRV Training. Coach Galanes uses a product here in the US, Firstbeat Technologies....
Podcast 28: Hack Your Sleep with the EMFIT Sleep Monitor
05 Sep 2014
Contributed by Lukas
Coach Ryan discusses the benefits of monitoring your sleep with Emfit. http://www.emfitcorp.com/
Podcast 27: How to Run Faster by Using Fat As Fuel
05 Sep 2014
Contributed by Lukas
Coach and General Manager of Vespa Poser, Peter Defty, discusses the benefits of becoming fat adapted. Peter highlights mistakes athletes make in be...
Podcast 24: Ketonix Inventor Michel Lundell Discusses His Breath Ketone Meter
25 Aug 2014
Contributed by Lukas
Ketonix Website: http://www.Ketonix.com Ketonix Standard: http://amzn.to/VFIiDm Ketonix Standard with Battery: http://amzn.to/1thSRdp Ketonix...
Podcast 23: Graceful Aging with the Certified Health Nut Troy Casey
20 Aug 2014
Contributed by Lukas
The Certified Heath Nut Troy Casey talks about the secret to aging gracefully. http://certifiedhealthnut.com Purium Health Products http://www.php...
Podcast 22: Think Differently About Addiction with Dean Tarabarelli
14 Aug 2014
Contributed by Lukas
Dean Taraborelli discusses the benefits of a holistic approach to addiction treatment. His experiences has given him insight into the nature of addi...
Podcast 20: Top 6.5 Ways To Be Kind To Your Microbiome
04 Aug 2014
Contributed by Lukas
Nourishing Traditions http://amzn.to/1rYkky6 The Funky Kitchen http://amzn.to/1pQ6awp Slow Down Diet http://amzn.to/1ALS6N8 UBiome Test: ...
Podcast 19: How To Pick A Coach with Brock Skywalker Armstrong
01 Aug 2014
Contributed by Lukas
Coach Stephanie Holbrook discusses how to pick a coach with Greenfield Fitness Systems Coach Liaison Brock Skywalker Armstrong. Check out Coach...
Podcast 18: Dr. Dominic D'Agostino and the Ketogenic Diet
30 Jul 2014
Contributed by Lukas
Coach Ryan Smith interviews Dominic D'Agostino, PhD with University of South Florida College of Medicine Molecular Pharmacology & Physiology to discus...
Podcast 17: Sally Turner Discusses the Remarkable Healing Power of Quantum Biofeedback
28 Jul 2014
Contributed by Lukas
Sally Turner, Quantum Biofeedback practitioner, talks about her success stories using Quantum Biofeedback. It is a great tool for reducing stress in...
Podcast 16: Top Six Skin Hacks for Beautiful Skin
25 Jul 2014
Contributed by Lukas
Coach Ryan and Coach Stephanie discuss the top six ways to get a beautiful complexion. Links: Skin Deep App - http://www.ewg.org/skindeep/app/ S...
Podcast 15: Heal Your Gut with the GAPs Diet and Renee Renz
24 Jul 2014
Contributed by Lukas
As a child, Renee suffered from constant migraines, nausea, and sinus infections as well as other health issues. Renee originally earned her degree in...
Podcast 14: Fun Facts About Fermented Foods
23 Jul 2014
Contributed by Lukas
Sarica Cernohous is a licensed acupuncturist in Arizona and California, having attained her Master’s of Science degree in Traditional Oriental Medic...
Podcast 13: Josh Matthews Discusses Unconventional and Controversial Treatments for Addiction
22 Jul 2014
Contributed by Lukas
Check out Josh Matthews' grounded-theory research project on the use of psychedelic and entheogenic substances for the treatment of addiction. Jos...
Podcast 12: Listen to Actual (NLP) Neuro-Linguistic Programming
17 Jul 2014
Contributed by Lukas
Coach Ryan Smith walks Coach Stephanie through a NLP Session to uncover blocks. NLP stands for Neuro-Linguistic Programming. The neurological syste...
Podcast 11: Learn to Swim Like a Fish With Frank Sole
11 Jul 2014
Contributed by Lukas
Frank Sole is a premier swim coach and tactician for endurance athletes. He has an extensive background in working with pro triathletes, Kona qualifie...
Podcast 10: 7 Best Tracking Apps
02 Jul 2014
Contributed by Lukas
Coach Ryan and Coach Stephanie discuss the best apps to quantify your life.
Podcast 9: How To Reprogram Your Brain for Fat Loss
01 Jul 2014
Contributed by Lukas
Coach Ryan and Coach Stephanie discuss how Neuo-Linguistic Programming (NLP) can help reprogram your brain for fat loss. NLP has been popularized ...
Podcast 8: RestWise and SweetWater Team Up To Produce the Ultimate Tracking Tool
24 Jun 2014
Contributed by Lukas
The partnership between http://www.restwise.com/ and SweetWater Health offers athletes the world’s most accurate, comprehensive picture of global fa...
Podcast 7: Burn Fat and Increase Performance though Cold Therapy.
31 May 2014
Contributed by Lukas
Coach Ryan interviews Jeff Berlin at KewlFit discusses the benefits of cold therapy for training and weightloss.
Podcast 6: Top 8 Brain Hacks
31 May 2014
Contributed by Lukas
Coach Ryan and Coach Stephanie explore the top 8 ways to hack the brain. Master Amino Pattern: http://bit.ly/MasterAminoPattern Onnit Alpha Brain:...
Podcast 5: 5 Simple Steps for Better Sleep
12 May 2014
Contributed by Lukas
Coach Ryan and Coach Stephanie list 5 five simple steps to improve your sleep. Tracking Devices SleepCycle App: https://itunes.apple.com/us/app/sl...
Podcast 4: Chris Severs discusses his ARC Attachment Point System
10 Apr 2014
Contributed by Lukas
Today Coach Ryan Smith interviews Chris Severs from "Evolution in Training" in Long Beach California. Playing more than 40 years of competitive rugb...
Podcast 3: Tools to Help with Time Management
04 Apr 2014
Contributed by Lukas
The Fitness Nerds explore tools to help get things done. Evernote: http://bit.ly/EvernoteCoachSmith Pomodoro Technique: http://pomodorotechni...
Podcast 2, How Can Measuring Your HRV Help You?
10 Mar 2014
Contributed by Lukas
Coach Stephanie and Coach Ryan discuss the benefits of using a Heart Rate Variability Meter. Our favorite HRV is the SweetBeat App from SweetWat...
Episode 1 - Fix My Run Form
28 Feb 2014
Contributed by Lukas
Coach Ryan and Coach Stephanie discuss prevention and treatment of running injuries. What to look for and how to fix the problem. If you want to ...