How can I allow myself to feel anger when others tell me to forgive?

In this episode, Dr. Julie Hanks coaches Amanda and addresses the question “How can I allow myself to feel anger when others tell me to forgive?” In the LDS church, we often misunderstand the feelings of anger and believe anger is bad or not Christlike.During this episode, Dr. Hanks guides Amanda through how feeling anger when we’ve been hurt helps us move forward, and how others often ask us to forgive and move on so they can move on. 5 Myths About ForgivenessTo Forgive or Not To Forgive If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

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