How can I balance honoring my late husband’s memory while moving forward and making new memories?

In this episode, Dr. Julie Hanks coaches Lisa Valentine Clark, actor, author, and host of The Lisa Show, and addresses the question “How can I find the balance between honoring a person I’ve lost while moving forward to create new memories?” In this episode, Lisa talks about the grief she has felt with losing her husband to ALS, and the challenge she has faced wanting to honor his memory while learning how to move on to make new memories. Sometimes when moving forward after a loss, there’s a fear that maybe we don’t love the person we lost as much or we don’t honor them, and we don’t want to betray our loved one. During this episode, Dr. Hanks shares with Lisa that so often we think we have to pick one or the other, moving on or remembering, and we don’t have to choose. Moving on can be honoring our loved one, and honoring and remembering our loved one can be part of moving on. The level of grief is the same as the level of love and the depth is the same as the height. You can’t have deep love without deep grief when you lose someone.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

There are no comments yet.

Please log in to write the first comment.