How can I manage anxiety related to social media?

In this episode, Dr. Julie Hanks Coaches Ashley LeMieux, host of the I Am Podcast and author of I Am Here, and addresses the question, “BLANK.” Being a public personality means you’re in a relationship with thousands of people, and with that comes a lot of feedback and pressure. However, the feedback is not about you, it’s about the post, the image, and the authentic expression of you. During this episode, Dr. Hanks helps Ashley identify that what people are reacting to is the expression, not the individual. The criticism or the praise is about the idea or the image and is not personal. This frame of mind creates distance between a person and the feedback. We get to be the gatekeepers of what we take into our heart. Ashley LeMiuex on InstagramThe I Am Podcast with Ashley LeMieuxI Am Here: The Journey from Fear to FreedomIf you have found this information helpful, you can find additional resources on this topic in my podcast, my online courses, and through new events each month. Connect with me on social media @drjuliehanks and at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.comHave you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

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