How can I repair relationships I have neglected while dealing with postpartum anxiety and depression?

In this episode, Dr. Julie Hanks coaches Bree and addresses the question, “How can I repair relationships I have neglected while dealing with postpartum anxiety and depression?” With relationships that have become distant, if it is something you really want, you’re going to need to take the lead and initiate the repair.During this episode, Dr. Hanks guides Bree on how to reach out to her friends and separate her apology from the explanation of what has been happening in her life. Friendships can often be repaired, though they may be different, and that’s ok. It’s also ok to grieve for the way the friendship was before the separation.Why Adults Need Close FriendsHow to Survive Friendship BreakupsIf you have found this information helpful, you can find additional resources on this topic in my podcast, my online courses, and through new events each month. Connect with me on social media @drjuliehanks and at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.comHave you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

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