How do I set boundaries with family without feeling like a bad person?

In this episode, Dr. Julie Hanks coaches Cami and addresses the question, “How Do I Express Myself Without Feeling Ungrateful?” Messages we receive as children can impact the way we interact in our relationships as adults, and being labeled “ungrateful” or “rude” when we express ourselves can create a fear of speaking up and setting boundaries.During this episode, Dr. Hanks guides Cami through identifying where her “ungrateful” feeling is coming from and how to take care of younger Cami by setting boundaries now. They also discuss how to navigate family relationships where aggressive communication occurs, including how to implement boundaries without the need for justification or explanation. Managing Difficult Family RelationshipsImproving Family Communication How to Be Assertive (Not Aggressive)The Assertiveness Guide for Women If you have found this information helpful, you can find additional resources on this topic in my podcast, my online courses, and through new events each month. Connect with me on social media @drjuliehanks and at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.comHave you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

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