Ask The Betrayed
Episodes
BETRAYED PARTNERS: HOW TO BE "ALL IN" WITHOUT LOSING YOURSELF
19 Mar 2026
Contributed by Lukas
In this episode of Ask The Betrayed, Sharon and Rae explore one of the most misunderstood parts of infidelity recovery for the betrayed. After betraya...
IS IT REASONABLE TO EXPECT EMOTIONAL AVAILABILITY FROM THE UNFAITHFUL DURING BETRAYAL RECOVERY?
12 Mar 2026
Contributed by Lukas
Is it reasonable to expect the unfaithful to show up for your emotions after betrayal? In this episode of Ask The Betrayed, Sharon and Rae tackle one ...
Emotional Exhaustion During Recovery from Betrayal Trauma - A Powerful Solution
20 Feb 2026
Contributed by Lukas
In this episode of Ask The Betrayed, Sharon and Rae explore one of the most misunderstood aspects of betrayal trauma recovery: Emotional exhaustion af...
Take Your Power Back After Infidelity: A Proven Betrayal Recovery Tool
06 Feb 2026
Contributed by Lukas
In this episode of Ask The Betrayed, Sharon and Rae explore why betrayed partners so often internalize blame after infidelity — quietly keeping you ...
Deconstructing Gaslighting: What Is It, Really?
26 Jan 2026
Contributed by Lukas
Gaslighting after betrayal can make you question your memory, your emotions, and your reality — and that confusion is not weakness. It's a trauma re...
STOP BLOCKING YOUR OWN BETRAYAL RECOVERY PROCESS
20 Jan 2026
Contributed by Lukas
In this episode, Sharon and Rae unpack a surprisingly common barrier to healing after betrayal trauma — "Cat Poster Thinking" the mindset of believi...
SHORTS S1 - HOPE: CHOOSING TO BELIEVE THAT HEALING IS POSSIBLE
02 Jan 2026
Contributed by Lukas
In this episode of Ask The Betrayed - Shorts, Sharon speaks directly to anyone feeling shattered, lost, or hopeless after infidelity. She explains why...
E 15: CAN GRATITUDE AND THE PAIN OF BETRAYAL COEXIST?
18 Dec 2025
Contributed by Lukas
In this episode of Ask The Betrayed, Sharon and Rae explore what gratitude really looks like in the wake of infidelity — without toxic positivity, f...
EP 14: SECRET WEAPONS AGAINST BEING MISUNDERSTOOD
28 Nov 2025
Contributed by Lukas
In this vulnerable and transformative episode of Ask The Betrayed, Sharon and Rae dive into one of the most universal pain points for betrayed partner...
EP13: MYTH BUSTERS - Exposing Blocks to Betrayal Recovery
14 Nov 2025
Contributed by Lukas
In this practical episode of Ask The Betrayed, Sharon and Rae tackle some of the most common and destructive myths that keep betrayed partners trap...
EP 12: Big Fat Lies We Tell Ourselves in Betrayal Recovery
30 Oct 2025
Contributed by Lukas
In this powerful episode of Ask the Betrayed, Sharon and Rae expose the Big Fat Lies that keep betrayed partners trapped in pain and confusion after i...
EP 11: Spot the 7 Traps That Stop Infidelity Recovery In Its Tracks
15 Oct 2025
Contributed by Lukas
When infidelity shatters a relationship, recovery doesn't fail because of one event—it stops because of the traps that keep couples' relational reco...
EP 10: FROM SILENCE TO STRENGTH: FINDING YOUR VOICE AFTER INFIDELITY
02 Oct 2025
Contributed by Lukas
Have you ever felt like no matter how loudly you speak, your unfaithful partner still doesn't hear you? In this episode of Ask the Betrayed, Sharon an...
EP 9: Is The Unfaithful Really Sorry of Just Sorry They Got Caught
18 Sep 2025
Contributed by Lukas
Are they truly sorry—or just sorry they got caught? In this powerful episode of Ask the Betrayed, Sharon and Rae unpack one of the most pressing que...
EP 8: Feeling Stuck After Betrayal? Here's What to Do.
04 Sep 2025
Contributed by Lukas
Feeling stuck after betrayal? You're not alone. In this episode of Ask the Betrayed, we unpack what it really means to feel "stuck" in your healing jo...
EP 7: The Superpower of Compartmentalization in Betrayal Recovery
21 Aug 2025
Contributed by Lukas
In this episode of Ask The Betrayed, Sharon and Rae explore a new skill in betrayal recovery — compartmentalization. While extremely harmful to the ...
EP 6: The Boundary Strategy EVERY Betrayed Partner NEEDS
07 Aug 2025
Contributed by Lukas
In this episode of Ask The Betrayed, Sharon and Rae share a powerful new approach to boundaries—one that moves beyond rules and lines in the sand. I...
EP 5: Hidden Betrayal Trauma Triggers: How to Handle Being Blindsided
25 Jul 2025
Contributed by Lukas
In this episode of Ask The Betrayed, Sharon and Rae explore the hidden triggers that blindside betrayed partners during recovery. From weddings and so...
EP 4: Betrayal Trauma: Healing the Disconnection with Yourself
10 Jul 2025
Contributed by Lukas
In this episode of Ask The Betrayed, Sharon and Rae dive into the third stage of betrayal trauma recovery: Post-Traumatic Growth - also known as the R...
EP 3: Betrayal Trauma: Navigating Grief After Infidelity
26 Jun 2025
Contributed by Lukas
Grief after infidelity isn't just about the loss of trust—it's about mourning the relationship you thought you had. In this powerful episode, we exp...
EP 2: Betrayal Trauma Recovery: Why Safety Must Come First
11 Jun 2025
Contributed by Lukas
If you've been shattered by betrayal, you may be asking: Where do I even begin? This episode takes you to the very first step in betrayal trauma recov...
EP 1: Life After Betrayal: Honest Talk with Two Experts
02 Jun 2025
Contributed by Lukas
Welcome to the very first episode of Ask The Betrayed, where Sharon and Rae create a safe, honest, and deeply compassionate space for those navigating...