Season 1 Ep 8 Twins, Tummies and Triathlons with Heather Sellars

In this episode, Emma and Grainne speak to Heather Sellars, former Team GB professional triathlete and mum of identical twins George and Harry. Heather speaks frankly about having a twin pregnancy and how she adapted her exercise whilst pregnant. She goes on to discuss her postnatal recovery, diastasis recti, her postnatal rehabilitation journey, and future as a mum and aspiring runner.  This episode is sponsored by @absolutephysio. If you have just had a baby or think you have a diastasis recti (tummy gap) we highly recommend Grainne's Patient Diastasis recti e-book. (https://absolutephysio.dpdcart.com/product/199837) If you are a medical, healthcare or fitness professional and want to know more about how to treat and manage diastasis recti then check out Grianne's e-learning course, 'Diastasis revolution: evidence-based evolution and management'. (https://absolutephysio.thinkific.com/courses/diastasis-rectus-abdominis-evaluation-and-management) For At your Cervix the podcast subscribers Grainne is offering 50% off her Patient e-book with the code 'atyourcervix' valid until 30th September 2021. She is also offering 15% off her Diastasis Revolution course if you use the code 'atyourcervix' valid until 30th September 2021. If you would like to find a pelvic health physiotherapist close to you do check out the squeezy directory www.squeezyapp.com.directory

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