At Your Cervix
Activity Overview
Episode publication activity over the past year
Episodes
The nuances of resistance training and it's impact on the pelvic floor!
22 Oct 2023
Contributed by Lukas
Tying up Season 5 of AYC the Podcast is Dr. Christina Prevett PT, PhD. Dr Prevett is a clinical researcher who focuses on strength training in both p...
Women's Football, Motherhood and The Future with Katie Chapman
15 Oct 2023
Contributed by Lukas
This week we are joined by Football legend Katie Chapman. Katie Chapman is a former English footballer who last played for Chelsea Ladies and ...
Enhanced Recovery Postpartum with Dr Rebeca Seagraves. Why early postpartum care matters.
08 Oct 2023
Contributed by Lukas
In today's episode we speak with Dr Rebeca Seagraves PT, DPT who is a Board-certified Women's Health Clinical Specialist and founder of Enhanced Recov...
How to own your career and thrive as a female in male-dominated fields with Giselle Aerni
01 Oct 2023
Contributed by Lukas
Dr Giselle Aerni is a sports medicine physician and creator of the Madam Athlete Podcast. She has covered everything from the WNBA, to NCAA DI and DII...
'You can't post that' - a personal insight into pelvic organ prolapse with Caoímhe Cummins
24 Sep 2023
Contributed by Lukas
We are back! To open season 5 we have a very special personal experience of navigating the trials and tribulations of postpartum pelvic organ prolapse...
Diastasis! Part 2: Presenting the evidence - Navigating another pregnancy with Claire Black and special guest Antony Lo
15 Jan 2023
Contributed by Lukas
**Bonus series** Learn all about Diastasis Rectus Abdominis and what contemporary evidence informed management looks like as Gráinne busts the myth...
Diastasis! Part 1: The truth,the whole truth & nothing but the truth ~ with Claire Black & Antony Lo
08 Jan 2023
Contributed by Lukas
**Bonus series** Learn all about diastasis rectus abdominis and what contemporary evidence informed management looks like as Gráinne busts the myth...
Why did no one tell me? The Female Athlete Edition with Olympian long distance runner Kara Goucher
18 Dec 2022
Contributed by Lukas
Emma and Grainne are delighted to present a very special FINALE episode. In this episode, they are joined by Olympian and world champion long distance...
Living with the consequences of severe birth injury with Joanna Prance
11 Dec 2022
Contributed by Lukas
**** Trigger warning This episode discusses birth trauma and birth injuries***** Perineal injuries during childbirth known as OASI (Obstetric Anal Sp...
Menopause - Embracing the Change with Dr Orla Conlon
04 Dec 2022
Contributed by Lukas
The conversation around the menopause is finely gathering pace. It's a hot topic in the press and there are many great campaigns, more books and resou...
Transitioning from Athlete to Mother Athlete with USA Olympian Tianna Madison
27 Nov 2022
Contributed by Lukas
This week's podcast episode was recorded for our new module of The Athletic Female course, The Perinatal Athlete, a course that Grainne, Emma and Hele...
Is there such a thing as an optimal birth? Changing the conversation with Molly O'Brien
20 Nov 2022
Contributed by Lukas
In this episode Midwife Molly O'Brien joins Emma and Grainne to discuss childbirth. Molly has seen many women and birthing people suffer long an...
How RED-s became my superpower with Dr Kacy Seynders
13 Nov 2022
Contributed by Lukas
In this episode, we speak to Physical Therapist and runner Kacy Seynders who has had a turbulent journey through her childhood and adolescent years su...
Transgender Athletic Performance.... is there a sporting advantage? With Joanna Harper
06 Nov 2022
Contributed by Lukas
Welcome back to Season 4 of At Your Cervix the Podcast! We are delighted to bring to you this fascinating discussion with Loughborough University Rese...
The 3 C's (Comparison, Competition and Collaboration) with Jo Turner
02 Oct 2022
Contributed by Lukas
In this episode we build upon Season 2's Finale with Molly Galbraith and Marika Hart from Girls Gone Strong which focused on being a strong women who ...
The Unhappy Bladder - what bladder pain syndrome is and what we can do about it with Jilly Bond
26 Jun 2022
Contributed by Lukas
Welcome to our season finale where we are joined by world-renowned pelvic health expert Jilly Bond. Today Jilly joins us to discuss bladder pain...
Why Sleep Matters with Matt Philips
19 Jun 2022
Contributed by Lukas
Why is sleep so important? What effect can a lack of sleep have on your mental and physical health? Can caffeine really affect your sleep that much? W...
Pregnancy beyond RED-S with Swedish triathlete Sofia Häger
11 Jun 2022
Contributed by Lukas
In this week's episode Gráinne and Emma bring you the story of an athletes personal journey with Relative Energy Deficiency in Sport (RED-S). Sofia H...
How to change the narrative around women's health with The Well's Baz Moffat
05 Jun 2022
Contributed by Lukas
Meet The Well HQ, Baz, Bella and Emma – the coach, the GP and the scientist. Independently, all three have worked with women for decades – trainin...
How an ankle injury saved my life with USA Olympian Tianna Madison
29 May 2022
Contributed by Lukas
This week's podcast episode was recorded for The Athletic Female course, a course that Grainne, Emma and Helen McElroy have written and produced for h...
If not for you with Georgina Lucas
22 May 2022
Contributed by Lukas
Trigger warning - this post discusses baby loss This week Emma and Grainne are joined by mother, editor and author Georgina Lucas Emma first met...
My Chemical Menopause with Kirsty Dougal
15 May 2022
Contributed by Lukas
Kirsty Dougal is Scottish but lives in the Cotswolds. She is 42 and works in research funding for biological sciences. Outside of work, she is passion...
Why Mum's Don't Jump! Pelvic Organ Prolapse with Helen Ledwick
08 May 2022
Contributed by Lukas
We open this season talking to Helen Ledwick the creator of ‘Why Mums Don’t Jump’ -- a podcast about pelvic floor problems after childbirth. She...
Bonus Episode The Athletic Female with Dr Helen McElroy
27 Feb 2022
Contributed by Lukas
✨Special Bonus Episode ✨ Hello everyone! Some of you may know that whilst we have been having a little podcast break we have been putting ...
Season 2 Ep 8 What Does it Mean to be a Strong Woman? with Molly Galbraith and Marika Hart
26 Dec 2021
Contributed by Lukas
Here it is, our final episode. We think it is an absolute cracker 😂. It’s released on Sunday (Boxing Day) - a present from us to you! Join us as...
Season 2 Ep 7 Why is laughter the best medicine? with Elaine Miller
19 Dec 2021
Contributed by Lukas
It’s taken us a whole year to get this super talented but super busy lady onto our podcast but it’s finally happened, just in time for Christmas! ...
Season 2 Ep 6 Midwifery, Motherhood and the Maternity Crisis with Midwife Pip
12 Dec 2021
Contributed by Lukas
This week Emma and Grainne speak to Pip. Pip is a practicing NHS Midwifery Sister in the UK, an enthusiast of all things women’s health and also mum...
Season 2 Ep 5 Getting physically active and exercising during pregnancy with Dr Margie Davenport
05 Dec 2021
Contributed by Lukas
On today's episode, Grainne and Emma talk to leading expert and researcher Dr Margie Davenport about getting physically active and exercising during p...
Season 2 Ep 4 'Beating Cervical Cancer - My Story' with Sarah Newman
28 Nov 2021
Contributed by Lukas
**Please be aware that during this episode baby loss is discussed which for some listeners may be particularly upsetting or triggering.** In this epis...
Season 2 Ep 3 'Decolonizing Fitness' with Inemesit Graham
21 Nov 2021
Contributed by Lukas
This week Grainne and Emma are joined with Inemesit Graham a fitness professional, pregnancy, and postpartum athleticism coach. In season 1 we s...
Season 2 Ep 2 Pelvic Health in the Orthodox Jewish Community with Rochelle Cowan
14 Nov 2021
Contributed by Lukas
Here on AYC we are keen to explore and understand different cultures, belief systems, and how they impact a woman's health, her lifestyle, and her pel...
Season 2 Ep 1 Understanding Pregnancy Related Pelvic Girdle Pain with Dr Sinéad Dufour
07 Nov 2021
Contributed by Lukas
Welcome back to Season 2 episode 1 of At Your Cervix- The Podcast. In this episode, Grainne and Emma are joined with Dr Sinéad Dufour, Pelvic Health ...
Hypopressives, chiropractic and pelvic health
26 Sep 2021
Contributed by Lukas
In this special BONUS session At Your Cervix co-host Gráinne sits down with colleagues Emir Lervy and Christen O'Neill to discuss collaborative worki...
Season 1 Ep 13 Menstrual health the 5th vital sign with Michelle Lyons
11 Jul 2021
Contributed by Lukas
In the final episode of series 1, Gráinne and Emma are joined by world-renowned pelvic health physiotherapist, Michelle Lyons. Michelle has over 26...
Season 1 Ep 12 'My Surrogacy Journey' with Katie Richardson
04 Jul 2021
Contributed by Lukas
In episode 12 Grainne and Emma speak to pelvic health physiotherapist Katie Richardson. Katie, originally from Ireland, lives in New Zealand and...
Season 1 Ep 11 Researching Exercise in Females with Dr Izzy Moore
27 Jun 2021
Contributed by Lukas
In this weeks episode Co-hosts Emma and Gráinne are joined by Associate Professor (Reader) in Human Movement and Sports Medicine, Dr Izzy Moore, from...
Season 1 Ep 10 Let's talk about Sex with Dr Karen Gurney
20 Jun 2021
Contributed by Lukas
This week Emma and Grainne speak to Dr Karen Gurney, clinical psychologist and psychosexologist. Karen is director of the Havelock clinic, featured in...
Season 1 Ep 9 Birth Trauma and Racial Inequality within Maternal Healthcare with Illiyin Morrison
13 Jun 2021
Contributed by Lukas
This week Emma and Grainne are joined by Midwife, Mentor, and Mother, Illiyin Morrison. Illy's profile has risen dramatically over the past year with ...
Season 1 Ep 8 Twins, Tummies and Triathlons with Heather Sellars
06 Jun 2021
Contributed by Lukas
In this episode, Emma and Grainne speak to Heather Sellars, former Team GB professional triathlete and mum of identical twins George and Harry. Heathe...
Season 1 Ep 7 - Bringing female health into focus with the English Institute of Sport with Dr Anita Biswas
18 Apr 2021
Contributed by Lukas
In session 7, Emma and Gráinne sit down to chat with Dr Anita Biswas who is a leading Sports Medicine Physician at the English Institute of Sport (EI...
Season 1 Ep 6 - Cliterally Speaking with Jessica Pin
21 Mar 2021
Contributed by Lukas
Jessica Pin is an internationally renowned advocate for equitable coverage of clitoral anatomy in medical literature and curricula. She is a published...
Season 1 Ep 5 - Boobs, Bras and Breast Health with Nicola Brown
21 Feb 2021
Contributed by Lukas
In session 5 Emma and Gráinne discuss boobs, bras and breast health with Dr Nicola Brown. They lift the lid on common mistakes women make when it com...
Bonus Session: This Vet Runs - coping with a less active pregnancy with Nat Scroggie
14 Feb 2021
Contributed by Lukas
Nat discusses how running enormously helped her cope with her experience of baby loss in 2018 and the blog and support group she set up for Vets exper...
Season 1 Ep 4 - How To Power Through Pregnancy With Sophie Power
24 Jan 2021
Contributed by Lukas
Emma Brockwell is behind the Microphone this month interviewing Sophie Power who does some incredible things in the world of endurance running. Thats ...
Bonus Session - Diastasis Revolution- Busting The Myths!
03 Jan 2021
Contributed by Lukas
During episode 3 of @atyourcervix_thepodcast, @physiomumuk and @absolute.physio spoke to @stephrothstein about her postnatal journey, recovery from pe...
Ep 3 S1- "Flawless" - Redefining the Postnatal Body with Stephanie Bruce
20 Dec 2020
Contributed by Lukas
We discuss Stephs journey with Diastasis Recti, how she overcame the aesthetic stigma associated with it and became "internet famous" overnight by not...
Ep 2 S1 - Too far, too fast, too soon with Joe O'Connor and Lizzie Lee
22 Nov 2020
Contributed by Lukas
Gráinne Donnelly is At Your Cervix for Session 2 of the podcast where she interviews Joe O’Connor and Lizzie Lee. Joe is an Exercise Physiology and...
Ep 1 S1 - PMSL with Luce Brett
25 Oct 2020
Contributed by Lukas
Emma speaks to author and blogger Luce Brett about her new book PMSL: or how I literally pissed myself laughing and survived the last taboo to tell th...