Marion Berenhole - A pre and postnatal Personal Trainer smashing Hyrox and helping other mums on their fitness journey!

Marion is a Personal Trainer and specialises in pre and postnatal training. She is a mum of two and wants to inspire and encourage other mums to train safely before, during and post pregnancy when able to do so.We loved finding out more about Marions background, how she trains for Hyrox as a busy mother and why it is so important for her to encourage other mums to reach their potential in the world of health and fitness.We also talk broadly about Marions transition from bodybuilding and the importance of proper nutrition. She explains first hand how hard it was to transition from a very strict, low calorie diet and how she now fuels for racing and training.We hope this is an episode you can relate to and take something from. Whether its for you, a friend, a partner or as a trainer/coach in a gym.Thanks for your time Marion! If you wish to reach out to talk to Marion more in depth or follow her Hyrox journey then head to instagram: @marionberenhole We are over on instagram at: @rad_chix_ Please reach out if there is a topic or person you would love to see on the RAD Hyrox Podcast and we will try out best to make it happen.As always, if you enjoyed the episode and like our show please follow, share and consider leaving us a review as it helps so much! Thank you!

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