Why do you want to make a change? What are you seeking in the long run? What is the compelling reason you will hold on to when everything feels uncomfortable to keep you going? Discomfort is the key to change. If you want to change a habit, then you will want to know why you really want to change. Otherwise, you will quit as soon as something feels tough. We have some great ideas and tools to help you through those tough moments. If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful emotional health tips. Have an amazing week, Athletes Mindset Academy Coaches
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