Activity Overview
Episode publication activity over the past year
#156 The Power of Words to Believe New Things
28 Dec 2021
Contributed by Lukas
Words are so powerful. Especially when you are speaking them to yourself. Listen now to hear a...
#155 How to Have Fun and Believe Something New with Coach Claudia Kretschmer
20 Dec 2021
Contributed by Lukas
Coach Claudia has owned and run Gym America for the last 45 years. She shares her thoughts and ideas...
#154 Why it's So Hard to Believe Something New (and How to Start)
13 Dec 2021
Contributed by Lukas
Your gymnast has tried hard to think positively, to swap a thought, to believe something new. But th...
#153 You Have to Believe Something New to Achieve Something New
07 Dec 2021
Contributed by Lukas
The results that we get start with the things we believe. If you want your gymnasts to have great re...
#151 Finding Cue Words that work.
30 Nov 2021
Contributed by Lukas
Cue Words can become a short hand code to powerful thoughts and emotions that will fuel your gymnast...
#150 Training your brain with affirmations
23 Nov 2021
Contributed by Lukas
Affirmations are a popular tool to use with gymnasts to help them overcome fear and mental blocks, d...
#149 Visualizing Your Future Self
15 Nov 2021
Contributed by Lukas
How can you help your gymnast overcome fear or a mental block with mindset training? Visualizi...
#148 Mastering your mind with visualization
08 Nov 2021
Contributed by Lukas
Are you wondering, "How do I help my gymnast learn a new skill they are afraid of?" Or "How do I hel...
#147 The Power of imagination in Visualization
01 Nov 2021
Contributed by Lukas
Have you ever asked your athletes to try to visualize themselves confidently completing a skill, onl...
#146 Equal Airtime
25 Oct 2021
Contributed by Lukas
Equal Airtime: Your brain naturally looks for anything that could be considered a problem. It does t...
#145 Interview with Wayne Wright
18 Oct 2021
Contributed by Lukas
Interview With Wayne Wright. Today we had the privilege of interviewing Wayne Wright, former S...
#144 Overcoming emotional fears
11 Oct 2021
Contributed by Lukas
Behind our physical fears are our emotional fears. We are afraid of what people are going to t...
#143 Mastering your fear
04 Oct 2021
Contributed by Lukas
Master Your Fear: Today, we focused on fear and why it’s hard to master your fear at times. Here a...
#142 Your Relationship With Your Sport
28 Sep 2021
Contributed by Lukas
What if you considered your sport like you would a best friend? Sometimes friends are hard to get al...
#141 What Do You Expect Of Others?
21 Sep 2021
Contributed by Lukas
Do you ever find yourself wishing others would just be like and do what you want them to do? Why don...
#140 Take Responsibility For Your Feelings In A Relationship
14 Sep 2021
Contributed by Lukas
Who do you blame for how you feel? If you're like most people, when things are tough, you might choo...
#139 What Is A Relationship?
07 Sep 2021
Contributed by Lukas
What is a relationship? How can you make the relationship on your team better? What can you do to fe...
#138 Priorities
31 Aug 2021
Contributed by Lukas
What do you do with your time? If you were to write down your top 5 priorities, what would they be a...
#137 Time Is A Valuable Asset
24 Aug 2021
Contributed by Lukas
Do you ever feel like theres just not enough time to get it all done in practice? Most of us can rel...
#136 Why Is Time Management So Hard?
17 Aug 2021
Contributed by Lukas
Does it ever feel as though time is just "passing you by" or there just not enough time to fit every...
#135 What Do You Believe About Time?
10 Aug 2021
Contributed by Lukas
This month, we are going to focus on your thoughts about time. What you believe about time impacts y...
#134 Mental Health and the Olympics
03 Aug 2021
Contributed by Lukas
Have you been following the Olympics? Unexpected changed continue to occur and athletes continue to ...
#133 Special Edition: Olympics, Mental Health and Our Thoughts On It All
30 Jul 2021
Contributed by Lukas
Athlete mental health has skyrocketed into the spotlight this week with Simone pulling back from com...
#132 What's Your Compelling Reason to Change Your Habit?
27 Jul 2021
Contributed by Lukas
Why do you want to make a change? What are you seeking in the long run? What is the compelling reaso...
#131 Why Your Habit Is Hard To Break
20 Jul 2021
Contributed by Lukas
Do you ever feel like breaking a habit is all or nothing? This is just one reason why breaking a hab...
#130 Quick Habit Hack
13 Jul 2021
Contributed by Lukas
How many times do you have to do something repeatedly to create a new habit? Answers vary to this qu...
#129 Ready to Change A Habit?
06 Jul 2021
Contributed by Lukas
Are you ready to change an old habit? Ready to do something different in order to get a more satisfy...
#128 How Do You Use The Self-Coaching Model?
29 Jun 2021
Contributed by Lukas
Athlete Mindset Training company is committed to developing happy, healthy athletes who know how to ...
#127 Why Is Self-Coaching So Important?
22 Jun 2021
Contributed by Lukas
This month we will be talking about becoming a self-coaching master. The coaches of Athlete's Mindse...
#125 Have You Ever Wanted To Be A Part Of Something BIG?...Founding Members is available for YOU!
08 Jun 2021
Contributed by Lukas
We want to invite you into a very special opportunity that is only available THIS WEEK... We h...
#124 Healing From Trauma & Abuse
01 Jun 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#123 Re-Write Your Story
25 May 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week.&nbs...
#122 Connect with Your Future Self
18 May 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#121 Connect with Your Past Self
11 May 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#120 Change Your Story: Separating Fact from Fiction
04 May 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#119 Create Confidence by Having Your Own Back
27 Apr 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#118 To Compete with Confidence You Have to be Willing to Feel Any Feeling.
20 Apr 2021
Contributed by Lukas
This week our coaches talk on the importance of being willing to feel any feeling to compete with co...
#117 Compete with Confidence| Special Guest: MyKayla Skinner
13 Apr 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#116 Compete with Confidence - How to Create the Confidence you Need.
06 Apr 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#115 Perfectionism and Depression | Special Guest: Dr. Margaret Rutherford
29 Mar 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#114 Dealing with Grief as a Coach | Coach Ali talks with Krista St.-Germain
23 Mar 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#113 Dealing with the Grief of the End of Your Athletic Career | Coach Amy talks with Krista, Amy
16 Mar 2021
Contributed by Lukas
How to deal with grief at the end of you athletic career.
#112 Dealing with Grief as a High Level Athlete | Coach Stacie talks with Krista St.-Germain, Ally Brugler, and Sunisa Lee
09 Mar 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#111 Your Feelings are Your Fuel. 💥 Learn To Create Powerful Fuel.
04 Mar 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#110 The Power of Words to Believe New Things
23 Feb 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#109 Believe New Things One Step at A Time
16 Feb 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#108 Get Comfortable with A New Belief
09 Feb 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#107 Believe Something New to Achieve Something New
02 Feb 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#106 Failing Your Way to Success
26 Jan 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#105 Celebrating Your Way to Success
19 Jan 2021
Contributed by Lukas
Join in on the conversation with our coaches about their experiences with the topic of the week. Som...
#104 Goals and Discomfort
12 Jan 2021
Contributed by Lukas
Hey Athlete's, If you are like most athletes, you are probably trying to set some goals for the New ...
#103 Interview with LMFT & Former Collegiate Athlete, Heather Meyer
07 Jan 2021
Contributed by Lukas
Heather Meyers is a former collegiate athlete and currently works as a licensed marriage and family ...
#102 Interview with Head Softball Coach, Randy Simkins
01 Dec 2020
Contributed by Lukas
Randy Simkins was a former collegiate basketball player and fast-pitcher baseball player. He is curr...
#101 Interview with Rachel Garcia, US Softball Olympic Team Member
24 Nov 2020
Contributed by Lukas
Rachel Garcia is a member of the US Softball Olympic Team and a collegiate athlete. Rachel shares st...
#100 Interview with Therese Schick, Owner of the Pain, Injury, and Brain Centers of America in St. George, Utah
17 Nov 2020
Contributed by Lukas
Therese Schick owns the Pain, Injury, and Brain Centers of America in St. George, UT. The proc...
#99 Interview with Shandi Bo Eversten, Owner of Power Nutrition
10 Nov 2020
Contributed by Lukas
If you are looking for a nutrition coach who understands Gut Health, Shandi Bo Eversten is your pers...
#98 Interview with James Eversten, Co-Owner Muddy River Barbell
03 Nov 2020
Contributed by Lukas
James has been an athlete as well as coached high level athletes. He shares his stories of how he ov...
#97 Coach Ryan W/ 10 Min Tool Tip on Feelings
20 Oct 2020
Contributed by Lukas
Listen to this week's Athletes Mindset Academy 10 min tool with Coach Ryan on Feelings. We want to i...
#96 Interview with Aryn McMullin
20 Oct 2020
Contributed by Lukas
Aryn McMullin is a former Pac-12 collegiate athlete at Oregon State University. She shares advice on...
#95 Re Writing Your past Prt. 2 W/ Coach Amy
13 Oct 2020
Contributed by Lukas
Listen to this week's Athlete's Mindset Academy Community Coaching Call W/ Coach Amy on Re Writing Y...
#94 Interview with Laura Berg and Aryn McMullin
06 Oct 2020
Contributed by Lukas
Laura Berg is the head coach of the Oregon State softball team. Not only was Laura a former collegia...
#93 Interview with Jonathan Flanagan
29 Sep 2020
Contributed by Lukas
Jonathan Flanagan is a former collegiate basketball player and is currently a stand-up comedian. He ...
#92 Ten Minute Tool Tip W/ Coach Amy (Subbing for Ali)
22 Sep 2020
Contributed by Lukas
Listen to this week's Athlete's Mindset Academy 10 min tool with Coach Amy on Life Changes. We want ...
#91 Interview with Cassie Rice, Owner of GymCats Gymnastics
15 Sep 2020
Contributed by Lukas
Cassie Rice is the owner of Gymcats Gymnastics in Henderson, NV. She has learned, through personal e...
#90 Interview with Lisa Spini, Desert Lights Owner, Olympic Coach Alternate, ...
08 Sep 2020
Contributed by Lukas
Lisa Spini was my coach during the competitive years. Lisa guided from from a young competitive gymn...
#89, Confusion & Decisions
01 Sep 2020
Contributed by Lukas
Athlete's Mindset Academy Coach Ali talks today about the ability to move out of confusion by becomi...
#88 Interview with Myles Mensah
25 Aug 2020
Contributed by Lukas
Myles is a recent graduate from Hofstra University. He was a baseball player there and now has a pod...
#87 Interview with Rebecca Smith
18 Aug 2020
Contributed by Lukas
Rebecca Smith, High Performance Coach, shares her insights about confidence as well as a number of o...
#86 AMA Rights To Yourself W/ Coach Ryan
11 Aug 2020
Contributed by Lukas
Listen to this week's Athlete's Mindset Academy 10 min tool Tip with Coach Ryan on Rights To Yoursel...
#85 Interview with Dr. Greg Waggoner
04 Aug 2020
Contributed by Lukas
Dr. Greg Waggoner is the current Athletic Director at Johnson and Wales University and owner of Rock...
#84 Interview by SHE SPARKS: General Public Content
28 Jul 2020
Contributed by Lukas
Listen to this week's Athletes Mindset Academy podcast where Coach Amy is interviewed by SHE SPARKS ...
#83 Relationships w/ Coach Ali
21 Jul 2020
Contributed by Lukas
Listen to this week's Athlete's Mindset Academy 10 min tool with Coach Ali on Relationships. We want...
#82 Interview with Tabitha Yim, Stanford Women's Gymnastics Head Coach
14 Jul 2020
Contributed by Lukas
Tabitha Yim is the current head coach of the Women's Gymnastics Team at Stanford University. She sha...
#81 Realistic Goal Setting
07 Jul 2020
Contributed by Lukas
When you set impossible goals, you must give yourself realistic time to accomplish those goals. Comp...
#80 Are Your Creating Or Consuming?
30 Jun 2020
Contributed by Lukas
It’s time to use all the inspiration you are seeing and listening to by taking action! It’s fun ...
#79 Interview with Ali Berry and Kasey Crawford about Healing from Larry Nassar
23 Jun 2020
Contributed by Lukas
Notice: This interview has sensitive topics. Coach Ali Berry of Pro Mindset Academy shares with us s...
#78 Interview with Joni Swedlend, Owner of The Inner Rock Group
13 Jun 2020
Contributed by Lukas
Joni Swedlend, owner of The Inner Rock Group, shares some treasures that every athlete, coach and pa...
#77 Time, Your Sport's Asset
09 Jun 2020
Contributed by Lukas
Athlete's, Some of you are starting to go back to practice, while others are still waiting to get ba...
#76 Quick Pressure Hack
02 Jun 2020
Contributed by Lukas
Sometimes we just need to have a quick tip to let go of all the pressure building up inside. Listen ...
#75 Interview with Shay Haddow
26 May 2020
Contributed by Lukas
Shay Haddow is a former competitive basketball player and collegiate soccer player. She works to emp...
#74 Fearless & Happy
19 May 2020
Contributed by Lukas
Hey Athletes, What does fearless feel like to you? Athletes want to feel fearless, but they if you s...
#73: Motivation Doesn't Feel Good
15 May 2020
Contributed by Lukas
Athlete's, When you say, "I'm just not feelin' it today. I wish I felt more motivated!", then I want...
#72 Affirmations on Community Call
05 May 2020
Contributed by Lukas
During the public q&a we discussed how to write affirmations. We had a question regarding a relation...
#71 Interview with Val Douroux, Electric Comedy
28 Apr 2020
Contributed by Lukas
Val Douroux is a stand up comedian who is teaching athletes and coaches how to laugh. She will soon ...
#70 Mental Blocks
21 Apr 2020
Contributed by Lukas
Hi Athletes- Find out why I don't believe in mental blocks! See what you want to keep believing and ...
#69 Enough. Period.
14 Apr 2020
Contributed by Lukas
Hey Athletes, YOU ARE ENOUGH I have spoken with so many athletes that try to convince me they are no...
#68: Athletic Director Mike Winslow Interview
10 Apr 2020
Contributed by Lukas
Hey there Flippin' Awesome Friends, We are so grateful for the insights shared by Mike Winslow today...
#67 Interview with Landon Frei- "I Lived It Twice"
07 Apr 2020
Contributed by Lukas
Landon Frei is not only a varsity football quarterback for Snow Canyon High School, but he is also t...
#66.2 Coach Ali Gives Coaches of Athletes A Tip
04 Apr 2020
Contributed by Lukas
You may be at home wondering what you can be doing as a coach of athletes. Coach Ali Berry with Flip...
#66.1 Staying Motivated with FA Coach Nicole
01 Apr 2020
Contributed by Lukas
We are hosting a few extra bonus calls this week. Just in case you missed today's call, Flippin' Awe...
#66 "Whole & Complete" with Payton Fisher
31 Mar 2020
Contributed by Lukas
Payton Fisher has had many opportunities to fail and succeed. Through it all, he has learned some gr...
#65 Scoreboard
24 Mar 2020
Contributed by Lukas
The scoreboard at any sporting event, seems to possess power. When athletes, coaches, and fans look ...
#64 Habit Hack for Athletes
17 Mar 2020
Contributed by Lukas
Hey Athletes, Be sure to click here and grab your ticket to the Pro Mindset Academy Summer 2020 even...
#63 Interview with Principle Keate of DHHS
10 Mar 2020
Contributed by Lukas
Hi Athletes, Parents and Coaches: Today we get the privilege of hearing what Principle Justin Keate ...
#62.5 Habits and Change
10 Mar 2020
Contributed by Lukas
First of all, if you don't have your ticket to the Pro Mindset Academy Event 2020, then why no?! The...
#62 Tension-Relaxation Tool ...enjoy
03 Mar 2020
Contributed by Lukas
This is a special episode where I dive right into a relaxation-breathing-visualization tool. Sit bac...
#61.5 Interview with Claire Hallinan, Author of "ChampionSlip"
26 Feb 2020
Contributed by Lukas
Hey Flippin' Awesome Friends, We are adding a quick extra podcast this week as a bonus for all of yo...
#61 3 Step Breathing Tool
25 Feb 2020
Contributed by Lukas
I have had requests to talk about some focus and breathing tools, so today you get to learn a quick ...
#60 Team Relationships
18 Feb 2020
Contributed by Lukas
Every relationship is a mental construct. If this is true, then you can truly decide how you want to...
#59 Do You Have a Manual for Your Coach?
11 Feb 2020
Contributed by Lukas
Have you ever expected a coach to stop yelling or be nicer or play you more in a game? If you're nod...