ATHLETE'S MINDSET ACADEMY

#156 The Power of Words to Believe New Things

28 Dec 2021

Contributed by Lukas

Words are so powerful. Especially when you are speaking them to yourself.  Listen now to hear about the power of words, and how to help your athl...

#155 How to Have Fun and Believe Something New with Coach Claudia Kretschmer

20 Dec 2021

Contributed by Lukas

Coach Claudia has owned and run Gym America for the last 45 years. She shares her thoughts and ideas with us on coaching, especially on how to have fu...

#154 Why it's So Hard to Believe Something New (and How to Start)

13 Dec 2021

Contributed by Lukas

Your gymnast has tried hard to think positively, to swap a thought, to believe something new. But they just can't seem to get there. On this week's ep...

#153 You Have to Believe Something New to Achieve Something New

07 Dec 2021

Contributed by Lukas

The results that we get start with the things we believe. If you want your gymnasts to have great results, they have to learn how to believe something...

#151 Finding Cue Words that work.

30 Nov 2021

Contributed by Lukas

Cue Words can become a short hand code to powerful thoughts and emotions that will fuel your gymnast to perform at her best. Coaches can use this gymn...

#150 Training your brain with affirmations

23 Nov 2021

Contributed by Lukas

Affirmations are a popular tool to use with gymnasts to help them overcome fear and mental blocks, decrease performance anxiety and help in their mind...

#149 Visualizing Your Future Self

15 Nov 2021

Contributed by Lukas

How can you help your gymnast overcome fear or a mental block with mindset training?  Visualizing their future self is a powerful tool. It's also...

#148 Mastering your mind with visualization

08 Nov 2021

Contributed by Lukas

Are you wondering, "How do I help my gymnast learn a new skill they are afraid of?" Or "How do I help my gymnast who is injured or out continue to kee...

#147 The Power of imagination in Visualization

01 Nov 2021

Contributed by Lukas

Have you ever asked your athletes to try to visualize themselves confidently completing a skill, only to have them see themselves falling or failing a...

#146 Equal Airtime

25 Oct 2021

Contributed by Lukas

Equal Airtime: Your brain naturally looks for anything that could be considered a problem. It does this as a protective mechanism. When you notice you...

#145 Interview with Wayne Wright

18 Oct 2021

Contributed by Lukas

Interview With Wayne Wright.  Today we had the privilege of interviewing Wayne Wright, former San Jose State University Head Coach for the women'...

#144 Overcoming emotional fears

11 Oct 2021

Contributed by Lukas

Behind our physical fears are our emotional fears.  We are afraid of what people are going to think, afraid of what we will feel if our fears com...

#143 Mastering your fear

04 Oct 2021

Contributed by Lukas

Master Your Fear: Today, we focused on fear and why it’s hard to master your fear at times. Here are a few points we discussed to calm that part of ...

#142 Your Relationship With Your Sport

28 Sep 2021

Contributed by Lukas

What if you considered your sport like you would a best friend? Sometimes friends are hard to get along with, or they disappoint. But, if someone were...

#141 What Do You Expect Of Others?

21 Sep 2021

Contributed by Lukas

Do you ever find yourself wishing others would just be like and do what you want them to do? Why don't others know how they "should" act? Life would j...

#140 Take Responsibility For Your Feelings In A Relationship

14 Sep 2021

Contributed by Lukas

Who do you blame for how you feel? If you're like most people, when things are tough, you might choose to point the finger to a parent or athlete. Wha...

#139 What Is A Relationship?

07 Sep 2021

Contributed by Lukas

What is a relationship? How can you make the relationship on your team better? What can you do to feel comfortable talking to your athletes in a more ...

#138 Priorities

31 Aug 2021

Contributed by Lukas

What do you do with your time? If you were to write down your top 5 priorities, what would they be and why? When you write your priorities down, why d...

#137 Time Is A Valuable Asset

24 Aug 2021

Contributed by Lukas

Do you ever feel like theres just not enough time to get it all done in practice? Most of us can relate. Time seems to "get away" from us and we want ...

#136 Why Is Time Management So Hard?

17 Aug 2021

Contributed by Lukas

Does it ever feel as though time is just "passing you by" or there just not enough time to fit everything in? Today, Coach Ali and Coach Amy share som...

#135 What Do You Believe About Time?

10 Aug 2021

Contributed by Lukas

This month, we are going to focus on your thoughts about time. What you believe about time impacts your daily results. Listen to the tips from Coach A...

#134 Mental Health and the Olympics

03 Aug 2021

Contributed by Lukas

Have you been following the Olympics? Unexpected changed continue to occur and athletes continue to step up to the challenges. In today's episode, Coa...

#133 Special Edition: Olympics, Mental Health and Our Thoughts On It All

30 Jul 2021

Contributed by Lukas

Athlete mental health has skyrocketed into the spotlight this week with Simone pulling back from competition. Coach Ali and coach Stacie chat about th...

#132 What's Your Compelling Reason to Change Your Habit?

27 Jul 2021

Contributed by Lukas

Why do you want to make a change? What are you seeking in the long run? What is the compelling reason you will hold on to when everything feels uncomf...

#131 Why Your Habit Is Hard To Break

20 Jul 2021

Contributed by Lukas

Do you ever feel like breaking a habit is all or nothing? This is just one reason why breaking a habit might feel hard to you. If you miss a day of yo...

#130 Quick Habit Hack

13 Jul 2021

Contributed by Lukas

How many times do you have to do something repeatedly to create a new habit? Answers vary to this question. However, we can give you a quick, efficien...

#129 Ready to Change A Habit?

06 Jul 2021

Contributed by Lukas

Are you ready to change an old habit? Ready to do something different in order to get a more satisfying result in your athletics? To succeed at your s...

#128 How Do You Use The Self-Coaching Model?

29 Jun 2021

Contributed by Lukas

Athlete Mindset Training company is committed to developing happy, healthy athletes who know how to win. In this podcast, we teach you how to use a fo...

#127 Why Is Self-Coaching So Important?

22 Jun 2021

Contributed by Lukas

This month we will be talking about becoming a self-coaching master. The coaches of Athlete's Mindset Academy discusses why It is important to consist...

#125 Have You Ever Wanted To Be A Part Of Something BIG?...Founding Members is available for YOU!

08 Jun 2021

Contributed by Lukas

We want to invite you into a very special opportunity that is only available THIS WEEK...  We help athletes who are struggling with the mental an...

#124 Healing From Trauma & Abuse

01 Jun 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#123 Re-Write Your Story

25 May 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week.  This week, Coach Ali & Coach Amy discuss on...

#122 Connect with Your Future Self

18 May 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#121 Connect with Your Past Self

11 May 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#120 Change Your Story: Separating Fact from Fiction

04 May 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#119 Create Confidence by Having Your Own Back

27 Apr 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#118 To Compete with Confidence You Have to be Willing to Feel Any Feeling.

20 Apr 2021

Contributed by Lukas

This week our coaches talk on the importance of being willing to feel any feeling to compete with confidence.

#117 Compete with Confidence| Special Guest: MyKayla Skinner

13 Apr 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#116 Compete with Confidence - How to Create the Confidence you Need.

06 Apr 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#115 Perfectionism and Depression | Special Guest: Dr. Margaret Rutherford

29 Mar 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#114 Dealing with Grief as a Coach | Coach Ali talks with Krista St.-Germain

23 Mar 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#113 Dealing with the Grief of the End of Your Athletic Career | Coach Amy talks with Krista, Amy

16 Mar 2021

Contributed by Lukas

How to deal with grief at the end of you athletic career.

#112 Dealing with Grief as a High Level Athlete | Coach Stacie talks with Krista St.-Germain, Ally Brugler, and Sunisa Lee

09 Mar 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#111 Your Feelings are Your Fuel. 💥 Learn To Create Powerful Fuel.

04 Mar 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#110 The Power of Words to Believe New Things

23 Feb 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#109 Believe New Things One Step at A Time

16 Feb 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#108 Get Comfortable with A New Belief

09 Feb 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#107 Believe Something New to Achieve Something New

02 Feb 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#106 Failing Your Way to Success

26 Jan 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#105 Celebrating Your Way to Success

19 Jan 2021

Contributed by Lukas

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaini...

#104 Goals and Discomfort

12 Jan 2021

Contributed by Lukas

Hey Athlete's, If you are like most athletes, you are probably trying to set some goals for the New Year! If you haven't created a system that helps y...

#103 Interview with LMFT & Former Collegiate Athlete, Heather Meyer

07 Jan 2021

Contributed by Lukas

Heather Meyers is a former collegiate athlete and currently works as a licensed marriage and family therapist in California. She shares her thoughts o...

#102 Interview with Head Softball Coach, Randy Simkins

01 Dec 2020

Contributed by Lukas

Randy Simkins was a former collegiate basketball player and fast-pitcher baseball player. He is currently the head coach of DSU, Dixie State Universit...

#101 Interview with Rachel Garcia, US Softball Olympic Team Member

24 Nov 2020

Contributed by Lukas

Rachel Garcia is a member of the US Softball Olympic Team and a collegiate athlete. Rachel shares stories of lessons learned from inspiring coaches. S...

#100 Interview with Therese Schick, Owner of the Pain, Injury, and Brain Centers of America in St. George, Utah

17 Nov 2020

Contributed by Lukas

Therese Schick owns the Pain, Injury, and Brain Centers of America in St. George, UT.  The process she uses gives the body energy to heal by usin...

#99 Interview with Shandi Bo Eversten, Owner of Power Nutrition

10 Nov 2020

Contributed by Lukas

If you are looking for a nutrition coach who understands Gut Health, Shandi Bo Eversten is your person! She is the owner of Power Nutrition and co-own...

#98 Interview with James Eversten, Co-Owner Muddy River Barbell

03 Nov 2020

Contributed by Lukas

James has been an athlete as well as coached high level athletes. He shares his stories of how he overcame hard times. One of my favorite quotes from ...

#97 Coach Ryan W/ 10 Min Tool Tip on Feelings

20 Oct 2020

Contributed by Lukas

Listen to this week's Athletes Mindset Academy 10 min tool with Coach Ryan on Feelings. We want to invite you to join our membership at AthletesMindse...

#96 Interview with Aryn McMullin

20 Oct 2020

Contributed by Lukas

Aryn McMullin is a former Pac-12 collegiate athlete at Oregon State University. She shares advice on how to overcome fears. Aryn shares personal exper...

#95 Re Writing Your past Prt. 2 W/ Coach Amy

13 Oct 2020

Contributed by Lukas

Listen to this week's Athlete's Mindset Academy Community Coaching Call W/ Coach Amy on Re Writing Your Past. We want to invite you to join our member...

#94 Interview with Laura Berg and Aryn McMullin

06 Oct 2020

Contributed by Lukas

Laura Berg is the head coach of the Oregon State softball team. Not only was Laura a former collegiate athlete, but has also competed in four Olympics...

#93 Interview with Jonathan Flanagan

29 Sep 2020

Contributed by Lukas

Jonathan Flanagan is a former collegiate basketball player and is currently a stand-up comedian. He shares with us some of his athletic experiences, w...

#92 Ten Minute Tool Tip W/ Coach Amy (Subbing for Ali)

22 Sep 2020

Contributed by Lukas

Listen to this week's Athlete's Mindset Academy 10 min tool with Coach Amy on Life Changes. We want to invite you to join our membership at AthletesMi...

#91 Interview with Cassie Rice, Owner of GymCats Gymnastics

15 Sep 2020

Contributed by Lukas

Cassie Rice is the owner of Gymcats Gymnastics in Henderson, NV. She has learned, through personal experience, how she wants to show up as a professio...

#90 Interview with Lisa Spini, Desert Lights Owner, Olympic Coach Alternate, ...

08 Sep 2020

Contributed by Lukas

Lisa Spini was my coach during the competitive years. Lisa guided from from a young competitive gymnast to a collegiate athlete at Stanford University...

#89, Confusion & Decisions

01 Sep 2020

Contributed by Lukas

Athlete's Mindset Academy Coach Ali talks today about the ability to move out of confusion by becoming more decisive. If you need help making powerful...

#88 Interview with Myles Mensah

25 Aug 2020

Contributed by Lukas

Myles is a recent graduate from Hofstra University. He was a baseball player there and now has a podcast called," Student-Athlete Combo". It is a podc...

#87 Interview with Rebecca Smith

18 Aug 2020

Contributed by Lukas

Rebecca Smith, High Performance Coach, shares her insights about confidence as well as a number of other topics. She is a former athlete and coach, bu...

#86 AMA Rights To Yourself W/ Coach Ryan

11 Aug 2020

Contributed by Lukas

Listen to this week's Athlete's Mindset Academy 10 min tool Tip with Coach Ryan on Rights To Yourself. We want to invite you to join our membership at...

#85 Interview with Dr. Greg Waggoner

04 Aug 2020

Contributed by Lukas

Dr. Greg Waggoner is the current Athletic Director at Johnson and Wales University and owner of Rocky Mountain Consulting. Dr. Waggoner has over 40 ye...

#84 Interview by SHE SPARKS: General Public Content

28 Jul 2020

Contributed by Lukas

Listen to this week's Athletes Mindset Academy podcast where Coach Amy is interviewed by SHE SPARKS company. Coach Amy shares tools and insights to he...

#83 Relationships w/ Coach Ali

21 Jul 2020

Contributed by Lukas

Listen to this week's Athlete's Mindset Academy 10 min tool with Coach Ali on Relationships. We want to invite you to join our membership at AthletesM...

#82 Interview with Tabitha Yim, Stanford Women's Gymnastics Head Coach

14 Jul 2020

Contributed by Lukas

Tabitha Yim is the current head coach of the Women's Gymnastics Team at Stanford University. She shares advice and insights for athletes and coaches. ...

#81 Realistic Goal Setting

07 Jul 2020

Contributed by Lukas

When you set impossible goals, you must give yourself realistic time to accomplish those goals. Completing any huge goals requires many little wins al...

#80 Are Your Creating Or Consuming?

30 Jun 2020

Contributed by Lukas

It’s time to use all the inspiration you are seeing and listening to by taking action! It’s fun to watch others succeed, now it’s time for you t...

#79 Interview with Ali Berry and Kasey Crawford about Healing from Larry Nassar

23 Jun 2020

Contributed by Lukas

Notice: This interview has sensitive topics. Coach Ali Berry of Pro Mindset Academy shares with us some of her journey processing through her experien...

#78 Interview with Joni Swedlend, Owner of The Inner Rock Group

13 Jun 2020

Contributed by Lukas

Joni Swedlend, owner of The Inner Rock Group, shares some treasures that every athlete, coach and parent can use in their daily lives to feel ready to...

#77 Time, Your Sport's Asset

09 Jun 2020

Contributed by Lukas

Athlete's, Some of you are starting to go back to practice, while others are still waiting to get back to the field. Wherever you are at at this momen...

#76 Quick Pressure Hack

02 Jun 2020

Contributed by Lukas

Sometimes we just need to have a quick tip to let go of all the pressure building up inside. Listen to this week's pressure hack. Use it. Feel better....

#75 Interview with Shay Haddow

26 May 2020

Contributed by Lukas

Shay Haddow is a former competitive basketball player and collegiate soccer player. She works to empower young women athletes. Shay shares many great ...

#74 Fearless & Happy

19 May 2020

Contributed by Lukas

Hey Athletes, What does fearless feel like to you? Athletes want to feel fearless, but they if you stop to think about it, what does that even mean? W...

#73: Motivation Doesn't Feel Good

15 May 2020

Contributed by Lukas

Athlete's, When you say, "I'm just not feelin' it today. I wish I felt more motivated!", then I want you to consider why you want motivation in the fi...

#72 Affirmations on Community Call

05 May 2020

Contributed by Lukas

During the public q&a we discussed how to write affirmations. We had a question regarding a relationship with money. Listen to the thoughts shared by ...

#71 Interview with Val Douroux, Electric Comedy

28 Apr 2020

Contributed by Lukas

Val Douroux is a stand up comedian who is teaching athletes and coaches how to laugh. She will soon be sharing her skills and knowledge with the Flipp...

#70 Mental Blocks

21 Apr 2020

Contributed by Lukas

Hi Athletes- Find out why I don't believe in mental blocks! See what you want to keep believing and what you are willing to drop after you hear today'...

#69 Enough. Period.

14 Apr 2020

Contributed by Lukas

Hey Athletes, YOU ARE ENOUGH I have spoken with so many athletes that try to convince me they are not enough, not good enough, not fast enough. Today ...

#68: Athletic Director Mike Winslow Interview

10 Apr 2020

Contributed by Lukas

Hey there Flippin' Awesome Friends, We are so grateful for the insights shared by Mike Winslow today. Athletic Director Mike Winslow shared with us so...

#67 Interview with Landon Frei- "I Lived It Twice"

07 Apr 2020

Contributed by Lukas

Landon Frei is not only a varsity football quarterback for Snow Canyon High School, but he is also the SS on the varsity baseball team as well. Landon...

#66.2 Coach Ali Gives Coaches of Athletes A Tip

04 Apr 2020

Contributed by Lukas

You may be at home wondering what you can be doing as a coach of athletes. Coach Ali Berry with Flippin' AWesome Coaching has some ideas for you! Don'...

#66.1 Staying Motivated with FA Coach Nicole

01 Apr 2020

Contributed by Lukas

We are hosting a few extra bonus calls this week. Just in case you missed today's call, Flippin' Awesome Coach Nicole gave a great tool for those of y...

#66 "Whole & Complete" with Payton Fisher

31 Mar 2020

Contributed by Lukas

Payton Fisher has had many opportunities to fail and succeed. Through it all, he has learned some great life lessons. Today, he shares a tool with our...

#65 Scoreboard

24 Mar 2020

Contributed by Lukas

The scoreboard at any sporting event, seems to possess power. When athletes, coaches, and fans look at the numbers on a scoreboard, they tend to belie...

#64 Habit Hack for Athletes

17 Mar 2020

Contributed by Lukas

Hey Athletes, Be sure to click here and grab your ticket to the Pro Mindset Academy Summer 2020 event. It's coming to St. George, UT in May. You don't...

#63 Interview with Principle Keate of DHHS

10 Mar 2020

Contributed by Lukas

Hi Athletes, Parents and Coaches: Today we get the privilege of hearing what Principle Justin Keate of DHHS from St. George, UT is doing to help promo...

#62.5 Habits and Change

10 Mar 2020

Contributed by Lukas

First of all, if you don't have your ticket to the Pro Mindset Academy Event 2020, then why no?! There isn't much time or seats left. Don't miss it! h...

#62 Tension-Relaxation Tool ...enjoy

03 Mar 2020

Contributed by Lukas

This is a special episode where I dive right into a relaxation-breathing-visualization tool. Sit back, relax and enjoy the next 20 minutes of seeing w...

#61.5 Interview with Claire Hallinan, Author of "ChampionSlip"

26 Feb 2020

Contributed by Lukas

Hey Flippin' Awesome Friends, We are adding a quick extra podcast this week as a bonus for all of you who believe a little more mindfulness could help...

#61 3 Step Breathing Tool

25 Feb 2020

Contributed by Lukas

I have had requests to talk about some focus and breathing tools, so today you get to learn a quick 3 step breathing technique that will help you find...

#60 Team Relationships

18 Feb 2020

Contributed by Lukas

Every relationship is a mental construct. If this is true, then you can truly decide how you want to show up on your team without blaming anyone. Your...

#59 Do You Have a Manual for Your Coach?

11 Feb 2020

Contributed by Lukas

Have you ever expected a coach to stop yelling or be nicer or play you more in a game? If you're nodding your head 'yes', then you probably have a man...