ATHLETE'S MINDSET ACADEMY
Activity Overview
Episode publication activity over the past year
Episodes
#58 Interview with Angela Lewis
04 Feb 2020
Contributed by Lukas
Athletes & Coaches! Don't forget to check out the upcoming Live Event, Pro Mindset Academy Summer 2020! Go to https://flippinawesomecoaching.com/p...
#57 Positivity
28 Jan 2020
Contributed by Lukas
You have 40-60 thousand thoughts everyday. What you put in your mind impacts what you think about. What you think about determines your life experienc...
#56 Weekly Committee Planning Meeting
22 Jan 2020
Contributed by Lukas
This podcast will give you a tool to set you up for success! Find out why you sabotage yourself and make a plan to overcome the obstacles. If you want...
#55: Think Like A Pro
16 Jan 2020
Contributed by Lukas
Tense is a feeling many athletes experience when they believe something needs to happen right now. Whenever you perform while feeling tense, you might...
#54: Athletic Thought Errors
11 Dec 2019
Contributed by Lukas
Thought Errors are thoughts we repeat subconsciously that are sabotaging our results. We talked about this a bit in the last podcast. When you think t...
#53: Pre-Planned Power
19 Nov 2019
Contributed by Lukas
Did you know that motivation doesn't just happen to you? Did you know that you can generate the emotion you want to feel at the end of a huge success?...
#52: Joe Olivas with HS Sports Insider
13 Nov 2019
Contributed by Lukas
This week, I am so excited for you to hear from Joe Olivas, creator of HS Sports Insider Magazine. Joe focuses on inspiring high school athletic stori...
#51: How to Believe in Yourself
06 Nov 2019
Contributed by Lukas
Believing in yourself can seem hard at times. Today, I share a simple four step tool that will help you work on believing in yourself especially when ...
#50: Interview with Stephanie Parrish
23 Oct 2019
Contributed by Lukas
We have a treat for you all this week! Stephanie Parrish, owner and founder of Vibrant You is with us and helps us understand the benefit and need of ...
#49: How to Feel an Emotion
16 Oct 2019
Contributed by Lukas
So many athletes ask me how they can feel an emotion. Listen to today's podcast to find out a simple 6 step process to feel your emotions. If you wan...
#48: Emotional Health Tool
08 Oct 2019
Contributed by Lukas
What if you could just open your phone, pull up an app and feel better? Is there such a thing? Maybe, maybe not? But, today I'm going to teach you an ...
#47: Simple Focus Technique
02 Oct 2019
Contributed by Lukas
Hey Athletes, Do you ever hear yourself saying, "It's hard to focus?" If you want a simple focusing technique then listen to today's message. Take a ...
#46: 10 confidence tips
25 Sep 2019
Contributed by Lukas
What do confident people do? If you are feeling confident, then you might want to try some of the tips offered in today's podcast. When you are ready ...
#45: Stuck in Comfort
17 Sep 2019
Contributed by Lukas
Sometimes we just want to do whatever we want to do and feel good about it. But, what if feeling good in a comfort zone prevents you from reaching you...
#44: Pressure and Disappointment
10 Sep 2019
Contributed by Lukas
Sometimes athletes come to me and tell me they feel pressure because they don’t want to disappoint their teams and coaches. Ask yourself if it’s p...
#43: Pressure
03 Sep 2019
Contributed by Lukas
We often believe the idea that a coach can cause an athlete to FEEL pressure. But, what if that wasn’t true? What if athletes have the power to deci...
#42: Emotions Drive Actions
27 Aug 2019
Contributed by Lukas
If you are hoping for consistency, power, energy, and those championship wins, then you must learn about the thing that drives all of those results. E...
#41: Interview with Briley Casanova
21 Aug 2019
Contributed by Lukas
Briley Casanova is a former 2x US National Team Member and decorated U of Michigan gymnast. Her extensive athletic experience and current education in...
#40, Just Decide
13 Aug 2019
Contributed by Lukas
How much energy do you think you spend re-considering your decisions? Changing your mind over and over is a great way to sabotage dreams. See how you ...
#39: Weak Event?
06 Aug 2019
Contributed by Lukas
What if there was no such thing as a “weak event” or “mental blocks” or “slow twitched athletes”? We have gymnastics specific cultural phr...
#38: Your Past is Not you Future
31 Jul 2019
Contributed by Lukas
How to let go of your past. Your past is only in your mind, so there is really nothing to get go of except thoughts. We hold onto beliefs about our ca...
#37: Get Your Power Back
23 Jul 2019
Contributed by Lukas
Did you know that what one athlete loves about a sport and what another doesn't has nothing to do with the sport? Find out more on today's podcast. Se...
#36: Yes Method
16 Jul 2019
Contributed by Lukas
Sometimes our brain just wants to hear us say "Yes" before it will consider a new belief. This week, I disclose a brand new method, The "Yes" Method, ...
#35, Anxiety
09 Jul 2019
Contributed by Lukas
This one is for all those struggling with anxiety. Use the tips from todays podcast to diffuse those anxious thoughts. You got this!
#34: Pillar of Self- Confidence--Self Image
02 Jul 2019
Contributed by Lukas
This is our final week of the self-confidence series. Pillar three is focused on the overall opinion you have about yourself. Think about confident at...
#33: 2nd Pillar of Self- Confidence--feel emotions
25 Jun 2019
Contributed by Lukas
We are talking about the second pillar to self-confidence. Last week we covered the first pillar, that self-confidence is your ability to trust yourse...
#32: 1st Pillar of Self- Confidence--Ability To Trust
18 Jun 2019
Contributed by Lukas
This week we are working on self-confidence. There are many parts to self-confidence, but we are going to break those pieces down to 3 pillars. Pillar...
Ep. #31: Five Steps to Commit
11 Jun 2019
Contributed by Lukas
We all want results, but wanting and committing are very different things. Wanting is passive and yields no results. Committing is active and progress...
#30: Be Your Own Best Friend
04 Jun 2019
Contributed by Lukas
Did you know that you can’t compare yourself to the pros? Eventually, you will feel burned out, miserable and question if your effort worth i...
#29: There Are No Good or Bad Thoughts
28 May 2019
Contributed by Lukas
A thought is just a thought and never has any power over you. You can feel liberated from thinking it’s a problem. Instead of thinking a thoug...
#28: Podcast with a College Coach
21 May 2019
Contributed by Lukas
Hey Athletes, Today's podcast may seem a bit clunky at first because I was having a conversation with a college coach and half way through our convers...
#27: Interview with Jody Moore
14 May 2019
Contributed by Lukas
Join us this week as we have a special guest, Jody Moore, share her knowledge and insights in regards to athletes and the relationship with their spor...
#26: Stop Trying
08 May 2019
Contributed by Lukas
In todays podcast, let's talk about why you should stop trying... If you want help learning how to go all in on yourself be sure to go to flippina...
#25: AAA Changes
30 Apr 2019
Contributed by Lukas
Hey Athletes, Here is a quick acronym to help you move forward when you are feeling stuck. Listen to today's podcast and find out how the A.A.A. me...
#24: Interview with Tony Overbay
23 Apr 2019
Contributed by Lukas
This is an interview with Tony Overbay. "Amy Twiggs is a sports performance coach who works with athletes, from beginners to professionals, in the fie...
#23: My New Belief Boutique
16 Apr 2019
Contributed by Lukas
I have just recently opened up My New Belief Boutique and I welcome you to come shopping TODAY! I am your personal assistant handing you the latest be...
#22: Neutral Thought Method
09 Apr 2019
Contributed by Lukas
Affirmations need to be believable in order to be effective! Creating small, believable affirmations on the road to the ultimate goal affirmations wil...
#21: Daily Affirmation Routine
02 Apr 2019
Contributed by Lukas
Hey Athletes, Affirmations need to be practiced (And believed) in order to be effective! Creating a daily routine will be an important part of affi...
#20: Writing Affirmations
26 Mar 2019
Contributed by Lukas
I love affirmations...when they are done right. There are 4 steps to writing an affirmation that works. Don't believe that writing affirmations is as ...
#19: Inspiring Affirmations
19 Mar 2019
Contributed by Lukas
Don’t forget to get your ticket asap for the upcoming Flippin’ Awesome Live Confidence Event HERE!!! (amytwiggs.com/liveevents) May 4th in PROVO...
#18: Do You Love Your Sport?
05 Mar 2019
Contributed by Lukas
Hey Mom’s- Get your ticket asap for the upcoming Flippin’ Awesome Live Confidence Event HERE!!! (amytwiggs.com/liveevents) This week we talk abo...
#17; Cue Words
19 Feb 2019
Contributed by Lukas
Cue words are extremely important in higher level sports. These words create the consistency that every gymnast wants. They are simply words you ...
#16, CTFAR
12 Feb 2019
Contributed by Lukas
I want to share the CTFAR model for all of you to come back to whenever you are struggling with any problem. This is just a reminder of the foundati...
#15: Do you feel like a Robot Athlete?
05 Feb 2019
Contributed by Lukas
Gymnasts are taught to be non-emotional. In order to stay focused, they must let go of most emotions and be like a robot. But, life is all about how w...
#14: 5 Olympic Rings
22 Jan 2019
Contributed by Lukas
Enjoy a quick goal setting episode. By using the Olympic Rings as a visual, you can create a place to write your long-term and short-term goals. Once ...
#13: Nutrition w/Rebecca Moore
15 Jan 2019
Contributed by Lukas
Rebecca Moore, Assistant performance Dietitian at LSU, shares with us so many “treats” on this episode about nutrition, how to stick to your plan,...
#12: Appreciation and Your Brain
27 Nov 2018
Contributed by Lukas
Did you know that your brain doesn't like to default to the thoughts that generate appreciation and abundance and gratitude? Did you know that when yo...
#11: I Don't Know
20 Nov 2018
Contributed by Lukas
Do you want to know a quick way to stop your dreams in their tracks? Use the phrase, "I don't know"! "I don't know" is a dream stealer and should be c...
#10, You & Your Heartbeat
13 Nov 2018
Contributed by Lukas
You & Your Heart Beat: If you took everything away from your life, how would you feel? Most people would feel a bit freaked out and maybe a little los...
#9: You Are Enough
06 Nov 2018
Contributed by Lukas
Today we are going to talk about building your confidence from the ground up! Whatever you choose to do is only out of curiosity to see what else yo...
#8: 4 Fingers to Control Fear
30 Oct 2018
Contributed by Lukas
Athletes sometimes are afraid of the unknown. When an athlete feels fear, sometimes they will try to push that feeling away. Doing this actually incre...
#7: Feelings vs Sensations
23 Oct 2018
Contributed by Lukas
Sensations are your direct interaction with the world. They are involuntary and start in the body. Sensations are actually a very small percentage o...
#6: Jumping In With A Shark!
16 Oct 2018
Contributed by Lukas
What if what we think are our problems really are not problems at all? This podcast explains the idea that when you think something is causing your fe...
#5: Virtual Experience
09 Oct 2018
Contributed by Lukas
After experiencing a Virtual Reality video game, the meaning of challenging my brain took on a whole new level. I created an experience that I had nev...
#4: How To Change Your Results!
02 Oct 2018
Contributed by Lukas
Let’s talk about how to get the results you want in your sport! This podcasts will give you a few ideas on how to get the results you want now!
#3: The CTFAR Model
25 Sep 2018
Contributed by Lukas
Episode #3: The CTFAR Model If you haven't yet heard about the CTFAR Model developed by Brooke Castillo, then you are in for an amazingly delicious m...
#2: Good News/Bad News
18 Sep 2018
Contributed by Lukas
Good News/Bad News: So here’s the bad news… You are your biggest obstacle... And here’s the good news...You are your biggest obstacle… Wait...
#1: Peeling Off the Bar
11 Sep 2018
Contributed by Lukas
There is no situation, skill, person, thing or past that can cause you to feel fear! The only reason you feel any emotion is because of the thought...
ATHLETE'S MINDSET ACADEMY (Trailer)
10 Sep 2018
Contributed by Lukas