Athletes sometimes are afraid of the unknown. When an athlete feels fear, sometimes they will try to push that feeling away. Doing this actually increases the fear and creates a fear of fear. The intense fear can actually cause athletes to feel out of control. In this episode, we talk about Dr. Siegel's idea of Name It to Tame It. We add something to his brilliant idea to help athletes have a quick tool to feel in control of intense emotions.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana