ATP Performance Podcast
Activity Overview
Episode publication activity over the past year
Episodes
#39 - Your Physique Through Body Recomp - ATP Performance Podcast
25 Mar 2024
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss transforming your physique through body recompositi...
#38 - The Role Genetics Play In Fitness - ATP Performance Podcast
12 Mar 2024
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss the role genetics play in fitness. If you enjoy our...
#37 - Training Fads vs. Foundations - ATP Performance Podcast
04 Mar 2024
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss current training fads & how they fit in to the ...
#36 - Navigating Social Situations: Staying On Track - ATP Performance Podcast
19 Feb 2024
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown how to navigate social situations while staying o...
#35 - Training Through A Lifetime - ATP Performance Podcast
31 Jan 2024
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown how your training should adapt based on the diffe...
#34 - Balancing Weight Training & Cardio - ATP Performance Podcast
09 Jan 2024
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown the balance between weight training & cardio ...
#33 - Breaking Down Workout Splits & Client Programming - ATP Performance Podcast
01 Jan 2024
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown the different types of workout splits that they m...
#32 - Macros & Calories: The Tracking Spectrum - ATP Performance Podcast
21 Dec 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown the spectrum of tracking macros & calories as...
#31 - Supplementation Advice For Clients - ATP Performance Podcast
10 Dec 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss supplementation advice for clients. If you enjoy ou...
#30 - Project Delta Series - Rigid Vs. Flexible Structure - ATP Performance Podcast
04 Dec 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss the benefits & drawbacks to using a ri...
#29 - The Science Of Pain & Movement - ATP Performance Podcast
24 Sep 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode our physical therapy specialists, Coach James & Coach Jacob discuss the science beh...
#28 - Project Delta Series - How Much Of A Surplus Is Needed? - ATP Performance Podcast
11 Sep 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current training updates, how they b...
#27 - Preparing For A Deficit - ATP Performance Podcast
01 Sep 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode Coach James & Coach Peter discuss the many factors & variables in play when it ...
#26 - MEET OUR COACHES: Pro Natural Bodybuilder, Contest Prep Specialist, Coach Gary Amlinger - ATP Performance Podcast
21 Aug 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. Today's episode is an intro episode into our newest addition, Coach Gary Amlinger. He comes to Team ATP wi...
#25 - Project Delta Series - Explaining Your Goals To Others - ATP Performance Podcast
13 Aug 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss explaining your goals to others, their cur...
#24 - Project Delta Series - Deloading While Traveling - ATP Performance Podcast
15 Jul 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates as well as...
#23 - Project Delta Series - Planning Your Competition Schedule - ATP Performance Podcast
08 Jul 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates and how to...
#22 - Project Delta Series - Competition Standards - ATP Performance Podcast
03 Jul 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates as well as...
#21 - Identity As An Athlete - ATP Performance Podcast
27 May 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode Peter, James, & Joe discuss identity as an athlete. They go in depth on this topic ...
#20 - Project Delta Series - Offseason Updates - ATP Performance Podcast
18 May 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates as well as...
#19 - Project Delta Series - Nutrition While Traveling & Offseason Updates - ATP Performance Podcast
23 Apr 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss how to stay on track with nutrition while ...
#18 - Long Muscle Lengths, Aerobic Health & Hypertrophy ft. Bryan Boorstein - ATP Performance Podcast
11 Apr 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode Connor & Joe are joined by special guest Bryan Boorstein. They discuss the latest t...
#17 - Project Delta Series - Offseason Bodybuilding Updates - ATP Performance Podcast
26 Mar 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, &...
#16 - Project Delta Series - Offseason Bodybuilding Updates - ATP Performance Podcast
07 Mar 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & ho...
#15 - Project Delta Series - Offseason Bodybuilding Updates - ATP Performance Podcast
03 Mar 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & ho...
#14 - Strongman & Bodybuilding ft. Andrew Chappell - ATP Performance Podcast
13 Feb 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode we are joined by Dr. Andrew Chappell to have a unique conversation about strongman & bo...
#13 - Project Delta Series - Offseason Bodybuilding Updates - ATP Performance Podcast
01 Feb 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & ho...
#12 - Finding Your Ideal Lifting Volume - ATP Performance Podcast
01 Feb 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode we discuss finding the ideal lifting volume. If you enjoy our podcast please leave a review...
#11 - Impact Sport Injuries - ATP Performance Podcast
31 Jan 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode we discuss injuries via impact sports & how to best navigate this. If you enjoy our pod...
#10 - Lagging Muscle Groups - ATP Performance Podcast
24 Jan 2023
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode we discuss lagging muscle groups in depth. If you enjoy our podcast please leave a review, ...
#9 - Nutrition Philosophies - ATP Performance Podcast
31 Dec 2022
Contributed by Lukas
Welcome to the ATP Performance Podcast. In today's episode we cover our nutritional philosophies in depth as coaches and what, how, & why we imple...
#8 - MEET OUR COACHES: CrossFit & Strength Specialist, Physical Therapist, Dr. Brianna Wasser - ATP Performance Podcast
22 Dec 2022
Contributed by Lukas
Welcome to the ATP Performance Podcast. In our final origin series episode we are joined by Dr. Brianna Wasser, who is a CrossFit & Strength Speci...
#7 - MEET OUR COACHES: Mental Performance Consultant, MS Sports Psychology, Sydney Masters - ATP Performance Podcast
21 Dec 2022
Contributed by Lukas
Welcome to the ATP Performance Podcast. On today's installment of our origin series getting to know Team ATP, we are joined by our Mental Performance ...
#6 - MEET OUR COACHES: Natural Pro Bodybuilder, Contest Prep Specialist, Coach Connor St. Jean - ATP Performance Podcast
19 Dec 2022
Contributed by Lukas
Welcome to the ATP Performance Podcast. We are on the home stretch of our origin's series getting to know each of the members of the ATP Performance T...
#5 - MEET OUR COACHES: Natural Pro Bodybuilder, Record Holding Strongman, Coach Peter Herguth - ATP Performance Podcast
14 Dec 2022
Contributed by Lukas
Welcome to the ATP Performance Podcast. Today's episode is the next origin story in the series getting to know each of the members of the ATP Performa...
#4 - MEET OUR COACHES: Science Officer, Rehab Specialist, Dr. Jacob Templar - ATP Performance Podcast
12 Dec 2022
Contributed by Lukas
Welcome to the ATP Performance Podcast. Today's episode is the third installment of many where we will get to know each of the members of the ATP Perf...
#3 - MEET OUR COACHES: Recomp Specialist, Hybrid Athlete, Coach Joe Anklam - ATP Performance Podcast
28 Nov 2022
Contributed by Lukas
Welcome to the ATP Performance Podcast. Today's episode is the second of many where we will get to know each of the members of the ATP Performance Tea...
#2 - MEET OUR COACHES: Owner / Founder, Head Coach, Dr. James Johnson - ATP Performance Podcast
14 Nov 2022
Contributed by Lukas
Welcome to the ATP Performance Podcast. Today's episode is the first of many where we will get to know each of the members of the ATP Performance Team...
#1 - Intro - ATP Performance Podcast
07 Nov 2022
Contributed by Lukas
Welcome to the ATP Performance Podcast. Today's episode is an intro to what you can expect from our team moving forward as well as a brief overview of...