ATP Performance Podcast
#28 - Project Delta Series - How Much Of A Surplus Is Needed? - ATP Performance Podcast
11 Sep 2023
Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current training updates, how they both are addressing this, as well as how much of a surplus is needed to build muscle ideally. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.
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