Attention Talk Radio

Surviving the Holidays with ADHD: What Families Really Need

17 Dec 2025

Contributed by Lukas

The holidays are stressful enough, but when ADHD is part of the family, the pressure can feel overwhelming. Between disrupted routines, heightened emo...

ADHD and the Holidays

10 Dec 2025

Contributed by Lukas

If you've got ADHD, you probably find that the holiday season is incredibly stressful. In this episode of Attention Talk Radio, Cognitive Engineer and...

ADHD and Imposter Syndrome: My Thoughts

03 Dec 2025

Contributed by Lukas

Got ADHD? Got imposter syndrome? This can be very emotionally challenging. In this episode of the Attention Talk Radio, cognitive engineer and ADHD co...

ADHD and Relationships: Differences in Style, Preferences, and Background

26 Nov 2025

Contributed by Lukas

If you've got ADHD and you're in a relationship, chances are there are certain areas of contention between you and your partner. In this episode of At...

Breaking the Cycle: Overcoming Shame and Negative Self-Talk with ADHD

19 Nov 2025

Contributed by Lukas

Many people with ADHD struggle with feelings of shame and persistent negative self-talk, which can hold them back from reaching their potential. In th...

Bridging the Gap: Turning ADHD Knowledge Into Action

12 Nov 2025

Contributed by Lukas

Those with ADHD often understand what they need to do, but they struggle with getting them done; there’s a gap in turning knowledge into practice. I...

Mastering Emotional Self-Regulation with ADHD: Theory and Practice

05 Nov 2025

Contributed by Lukas

ADHD is fundamentally a challenge of self-regulation, affecting not just attention but also emotions and physical movement. In this episode of Attenti...

ADHD: The Need for Empathy

29 Oct 2025

Contributed by Lukas

Got ADHD? Do you struggle? Do the neurotypicals around you struggle? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff ...

ADHD Awareness and Advocacy

22 Oct 2025

Contributed by Lukas

Recently, President Donald Trump commissioned the Make America Healthy Again report. The report was intended to rethink the mindset and public policy ...

ADHD and Nutrition What You Need to Know

15 Oct 2025

Contributed by Lukas

What you feed your body feeds your brain. Feed it junk, you get junk. Feed it what it needs, and it can thrive. In this episode of Attention Talk Radi...

Finding ADHD Solutions: A Lived Experience

08 Oct 2025

Contributed by Lukas

Do you have ADHD? Are you dying to understand what works for you? What's your process? What gets you to the outcomes? In this edition of Attention Tal...

The 2025 Annual ADHD Focus on Focusing Conference

01 Oct 2025

Contributed by Lukas

Got ADHD? Do you struggle with focus? It's time for the 2025 International Conference on ADHD. Its focus is on helping you focus. In this episode of A...

Feel Like You’re an Expert on ADHD But Still Stuck? Why Is That?

24 Sep 2025

Contributed by Lukas

They say people with ADHD often know what to do, but the real challenge comes in actually doing it. Why is that? One big reason is the gap between kno...

Why Boredom Matters More Than You Think with ADHD

17 Sep 2025

Contributed by Lukas

Got ADHD? Ever find yourself bored—or maybe you’ve never even felt boredom because your brain is always plugged into electronics? In this episode ...

Owning Your ADHD: A Game-Changing Experience

10 Sep 2025

Contributed by Lukas

What’s the difference between knowing a lot about ADHD and actually owning it? It might sound simple, but it can be absolutely life-changing. In thi...

ADHD and Starting a Family

03 Sep 2025

Contributed by Lukas

Got ADHD? Thinking about expanding your family and having children for the first time? When deciding to grow your family, the emotional aspect can som...

ADHD Eye Candy and Clickbait

27 Aug 2025

Contributed by Lukas

Got ADHD? Ever realized that the ADHD brain uses the automatic brain more than the executive function brain? What is the impact of this? In this episo...

ADHD: Fixing Follow-Through: What's the Issue?

20 Aug 2025

Contributed by Lukas

It's been said people with ADHD know what to do. Their challenge is in doing what they know to do. In this episode of Attention Talk Radio, cognitive ...

Uncovering the Truth About ADHD and Cannabis

13 Aug 2025

Contributed by Lukas

Is marijuana helpful for ADHD—or is something else going on beneath the surface? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (ht...

ADHD Awareness, Access, and Action in the Black Community

06 Aug 2025

Contributed by Lukas

ADHD affects all races, but are Black lives being underserved or underrepresented in diagnosis and treatment? In this compelling episode of Attention ...

Hidden Struggles of ADHD and Bullying: A Lived Experience

30 Jul 2025

Contributed by Lukas

Being neurodiverse doesn't come without many, many challenges. One of them is being bullied. In this episode of Attention Talk Radio, ADHD coach and c...

How Spirituality Can Help Those with ADHD

23 Jul 2025

Contributed by Lukas

One of the real challenges with ADHD is emotional dysregulation. While it's not in the diagnostic criteria, it’s probably the single greatest challe...

Understanding the Overlap Between Autism and ADHD in One Brain

16 Jul 2025

Contributed by Lukas

Until recently, autism and ADHD weren’t diagnosed together—but that’s changing. In this episode of Attention Talk Radio, ADHD coach Jeff Copper ...

ADHD: Accommodations Hidden in Plain Sight?

09 Jul 2025

Contributed by Lukas

We’ve learned a lot about ADHD in recent times. However, interventions have not kept up. Today there is an exciting new paradigm that has the potent...

How to Bring ADHD Coaching to the Underserved

02 Jul 2025

Contributed by Lukas

ADHD coaching has been recognized as an up-and-coming, promising new intervention. The challenge is not everyone has the means for their own ADHD coac...

Simple Solutions for Complex ADHD Challenges

25 Jun 2025

Contributed by Lukas

ADHD presents a range of challenges, but the key is finding effective solutions. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (http...

Growing Up with ADHD and Its Traumatic Impact

18 Jun 2025

Contributed by Lukas

Got ADHD? Do you struggle with emotional dysregulation? Are you hypersensitive to criticism? Are you sensitive in general? In this episode of Attentio...

ADHD: Unmasking Challenges and Solutions

11 Jun 2025

Contributed by Lukas

Got ADHD?  Do you struggle?  Many find it frustrating, drowning in a sea of tips, tricks, and strategies.  In this episode of Attention Talk Radio,...

ADHD and Body Doubling: Is It Some Kind of Magic?

04 Jun 2025

Contributed by Lukas

Got ADHD? Have you found that when you do things in the company of other people, you get those things done? Have you ever noticed that you can help ot...

ADHD and Emotions: Look Past Theory to Practicality

28 May 2025

Contributed by Lukas

Got ADHD? You’ve read all the books. If so, GREAT! Do you still struggle? How do you convert theory into practical application? In this episode of A...

Focus Shift: Rethinking What Is Not Working

21 May 2025

Contributed by Lukas

If the obvious solution isn’t working, maybe you’re focused on the wrong thing. It's a simple truth—yet many with ADHD find themselves stuck, tr...

ADHD and Early Diagnosis: Why the Rush?

14 May 2025

Contributed by Lukas

In the world of ADHD, there's lots of emotion, lots of stigma, and lots of concern. There's often a reluctance for people to reach out to get the diag...

ADHD and Productivity Thoughts From a Thought Leader

07 May 2025

Contributed by Lukas

Got ADHD? Do you struggle with productivity? Are you looking for insights, knowledge, and an understanding of what's going on? In this episode, cognit...

ADHD and Getting Help: Why Do People Resist?

30 Apr 2025

Contributed by Lukas

Got ADHD? Know someone who does? Ever wonder why so many people with ADHD struggle to get the help they need? It’s a fascinating question—and one ...

ADHD: Making America Healthy Again Commission

22 Apr 2025

Contributed by Lukas

Those with ADHD struggle in everyday life, as the condition represents an executive function impairment. The current administration's executive order ...

ADHD and Seniors: Late Diagnosis and Key Information

16 Apr 2025

Contributed by Lukas

Are you a senior? Did you get diagnosed with ADHD later in life? Did the diagnosis provide a framework to make sense of your life that before didn't m...

ADHD and the Elephant in the Room

09 Apr 2025

Contributed by Lukas

If you're struggling with ADHD, this is not your ordinary ADHD podcast.Have you ever wondered why skills training has its limits, how systems don't st...

Navigating ADHD Accommodations for College Students

02 Apr 2025

Contributed by Lukas

The framework of accommodations is evolving as more college students with both visible and invisible disabilities, including ADHD, seek the support th...

ADHD and Bipolar Disorder: The Challenges of a Dual Diagnosis

26 Mar 2025

Contributed by Lukas

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?  In this episode of Attention Talk Radio,...

ADHD: The Effort of Thinking and Self Regulation

19 Mar 2025

Contributed by Lukas

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?  In this episode of Attention Talk Radio,...

ADHD: Getting Your Own Attention

12 Mar 2025

Contributed by Lukas

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?   Got something that you need to remember...

ADHD Aha Stories: A Lived Experience

05 Mar 2025

Contributed by Lukas

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?  If you've got ADHD, you've been told a t...

ADHD: A Look at Whats Hard About Emotional Regulation

26 Feb 2025

Contributed by Lukas

ADHD is an executive functioning impairment. The major executive function is self-regulation. There are two things you need to regulate: one is your a...

ADHD: A Metaphor for Planning

19 Feb 2025

Contributed by Lukas

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?  In this episode of Attention Talk Radio,...

ADHD Statistics: What the Numbers Really Mean

12 Feb 2025

Contributed by Lukas

“There are three types of lies: lies, damn lies, and statistics.” ~ Benjamin Disraeli. This famous quote highlights the power and potential pitfal...

ADHD and Dopamine: Unpack Motivation and Get Unstuck

05 Feb 2025

Contributed by Lukas

Got ADHD? Ever wonder what dopamine feels like and why it matters? Join Attention Talk Radio Jeff Copper (https://digcoaching.com) and co-host Dr. Kir...

ADHD and Mental Fitness: Attention Exercises

29 Jan 2025

Contributed by Lukas

We all know physical fitness is great for those with ADHD. Regular exercise has many physical and mental benefits; but what about mental fitness, and ...

ADHD and High IQ Uncovering the Connection

22 Jan 2025

Contributed by Lukas

Does ADHD intersect with intelligence? Can individuals with ADHD have a high IQ? If so, do they face any unique challenges or hold any unusual strengt...

ADHD and Addiction. Getting Sober, a Lived Experience

15 Jan 2025

Contributed by Lukas

ADHD is highly correlated with addictive behavior. Many people know they have ADHD. Many people have found a way to get sober. Some realize they have ...

ADHD and Stigma: Breaking the Impact

08 Jan 2025

Contributed by Lukas

What is stigma, and how does it differ from discrimination? How does it manifest, and what role does language play in shaping it? Have you heard of co...

ADHD and Exercise: How It Affects the Brain

01 Jan 2025

Contributed by Lukas

“There are three types of lies: lies, damn lies, and statistics.” ~ Benjamin Disraeli. This famous quote highlights the power and potential pitfal...

ADHD, Fatigue, and Pain: Uncovering Hidden Connections

25 Dec 2024

Contributed by Lukas

In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) and co-host Dr. Kirsten Milliken sit down with Dr. Joel Young (htt...

ADHD and Meltdowns: What You Need to Know - Must-know Information

18 Dec 2024

Contributed by Lukas

ADHD is an executive functioning impairment. Self-regulation is a major executive function which requires you to control your attention and your emoti...

ADHD: Discovering the Languages of Love

11 Dec 2024

Contributed by Lukas

In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) and ADHD marriage consultant Melissa Orlov (https://adhdmarr...

Teens Driving with ADHD: Reduce Risks and Stay Safe

04 Dec 2024

Contributed by Lukas

Studies show that teens with ADHD are more likely to receive traffic tickets and be involved in accidents. In this episode of Attention Talk Radio, Je...

ADHD: Conquering Clutter and Living in the Moment

27 Nov 2024

Contributed by Lukas

In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) has an interview with an anonymous young woman who has ADHD ...

How do you Radically Embrace ADHD Without Shame?

20 Nov 2024

Contributed by Lukas

You have ADHD. Do you struggle? You find systems that don't work, feel shame, and engage in negative self-thought. Are you told that you should accept...

Managing ADHD and Birth Control

13 Nov 2024

Contributed by Lukas

ADHD can be quite different for women than it is for men. In this episode of Attention Talk Radio, ADHD Coach Jeff Copper (https://digcoaching.com) ta...

ADHD Information Versus Insights

06 Nov 2024

Contributed by Lukas

Got ADHD? Do you forage for information on the Internet? Do you search for insights to make things easier to manage? Most importantly, do you understa...

A Cognitive Ergonomics Look At ADHD

30 Oct 2024

Contributed by Lukas

ADHD is a neuro-biological condition that is often also defined as an executive functioning impairment. In this episode of Attention Talk Radio, ADHD ...

An Inside Look at the Birth of ADHD Awareness Day, Week, now Month

23 Oct 2024

Contributed by Lukas

Curious about how ADHD Awareness Day, Week, now month got started? Here's an inside look at how it came to be. In this episode of Attention Talk Radio...

Celebrating 15 Years of "ADD & Loving It?!" - The Impact

16 Oct 2024

Contributed by Lukas

Join ADHD Coach Jeff Copper (https://digcoaching.com) from Attention Talk Radio as he chats with Rick Green of Rick Has ADHD (https://youtube.com/@Ric...

ADHD Coaching and AI: The Present and The Future

09 Oct 2024

Contributed by Lukas

ADHD hasn't changed but technology has. Artificial intelligence is a tool that can learn, make decisions, and be powerful. In this episode of Attentio...

Preview Key Speakers at the 2024 Annual Conference on ADHD

02 Oct 2024

Contributed by Lukas

Got ADHD? Do you long for insights? The 2024 Annual Conference on ADHD is just around the corner. In this episode of Attention Talk Radio, ADHD coach ...

ADHD and Getting Help: What You're Trying to Achieve

25 Sep 2024

Contributed by Lukas

When people with ADHD search for help, it's often random. But what if it were targeted? What exactly should you be looking for in ADHD help? Are you c...

Simple Solutions for Complex ADHD Challenges

18 Sep 2024

Contributed by Lukas

ADHD presents a range of challenges, but they key is finding effective solutions. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (htt...

ADHD: Practicing Mindfulness on Your Path to Success

11 Sep 2024

Contributed by Lukas

Mindfulness offers significant benefits for those with ADHD, but it can also be particularly challenging to put it into practice. In this episode of A...

ADHD and College: Are Trade Careers a Better Path?

04 Sep 2024

Contributed by Lukas

Got ADHD? Let’s look at some important insights. College dropout rates are higher among students with ADHD, and those who do graduate often take lon...

Is ADHD the Same for Everyone?

28 Aug 2024

Contributed by Lukas

Does everybody have the same version of ADHD, or are there differences? Could those differences actually be significant in terms of how you manage the...

The Link Between ADHD and Personality Disorders

21 Aug 2024

Contributed by Lukas

In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper interviews Dr. Roberto Olivardia to explore the complex relationship between ...

Mental Health Diagnosis: Being Clear on What You’re Treating

14 Aug 2024

Contributed by Lukas

You suspect you've got some type of mental health issue: ADHD, autism, depression, bipolar, etc.  Are you having a hard time finding a provider who c...

ADHD Personas: Taking Off the Mask

07 Aug 2024

Contributed by Lukas

Individuals with ADHD often experience periods of success along with failures or poor performance. This inconsistency can lead to self-doubt that may ...

ADHD and Clutter: Conquering Your Emotions

31 Jul 2024

Contributed by Lukas

Got ADHD? Feeling lost about what to do with your clutter? In this episode of Attention Talk Radio, your host and attention coach Jeff Copper (https:/...

Strategies for Success in ADHD Relationships

24 Jul 2024

Contributed by Lukas

In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) interviews relationship expert Melissa Orlov (https://adhdmarriage...

ADHD: How to Problem Solve to Be Productive

17 Jul 2024

Contributed by Lukas

Got ADHD? Do you struggle with productivity? Have you tried the tips, tricks and strategies and realized that they don't always work? In this episode ...

ADHD: The Parent/Child Relationship

10 Jul 2024

Contributed by Lukas

Are you the parent of a complex kid? Do you realize that the number one predictor of success in raising complex kids is your relationship with your ch...

ADHD and Taking a Shower

03 Jul 2024

Contributed by Lukas

Got ADHD? Do you struggle with hygiene? Sounds so simple, but this is an area of challenge for many with ADHD. In this episode of Attention Talk Radio...

ADHD, Autism, and Anxiety: The Trifecta

26 Jun 2024

Contributed by Lukas

ADHD often accompanies other conditions. ADHD, anxiety, and autism are not uncommon. What a trifecta. In this edition of Attention Talk Radio, ADHD co...

The Evolution of ADHD Coaching as an Effective Intervention

19 Jun 2024

Contributed by Lukas

Got ADHD?  Are you considering hiring a coach but are skeptical?  In this episode of Attention Talk Radio, your host and ADHD coach Jeff Copper (htt...

ADHD: Unintended Consequences of the Divorce Word

12 Jun 2024

Contributed by Lukas

Got ADHD? Are you in an ADHD relationship? Are you struggling? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.co...

ADHD: Using Your Passion to be Noticed as a Motivator

05 Jun 2024

Contributed by Lukas

In this episode of Attention Talk Radio, your host and attention coach Jeff Copper (https://digcoaching.com) talks with Anna Dutko (https://round2.fit...

ADHD: Shifting Your Mindset for Success

29 May 2024

Contributed by Lukas

If you're navigating ADHD and searching for effective solutions, this episode of Attention Talk Radio can be a game-changer. Your host and attention c...

ADHD: What Parents Need to Know About Puberty

22 May 2024

Contributed by Lukas

Are you the parent of a complex teen? It can present its challenges. It would be great if they had a manual, but they don't. Or do they? Each kid is a...

ADHD and Emotions: Lessons Learned from Sports and Theater

15 May 2024

Contributed by Lukas

Got ADHD? If you struggle with emotional dysregulation, can you learn from actors and athletes? in this episode of Attention Talk Radio, host and atte...

Managing ADHD in the Workplace: That's the Question

08 May 2024

Contributed by Lukas

Got ADHD? It’s a 24/7 challenge at home and in the workplace. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https:/...

ADHD: Time For a New Intervention!

01 May 2024

Contributed by Lukas

Got ADHD? Are you drowning in a sea of tips, tricks, and strategies? Are you finding that the effectiveness of behavioral training is limited? In this...

ADHD: Falling Out of Trust

24 Apr 2024

Contributed by Lukas

Got ADHD? Do you find you are second guessing yourself, your kids, or anyone around you? It's common for people to fall out of trust. The question is ...

ADHD and Supporting Your Kids When You're Gone

17 Apr 2024

Contributed by Lukas

Are you the parent of a complex kid with ADHD? Do you worry about their future when you're gone? In this episode of Attention Talk Radio, ADHD and Att...

You Are Not ADHD; You Have ADHD

10 Apr 2024

Contributed by Lukas

Got ADHD? Research shows that there are potentially over 18,000 different combinations that would get the ADHD diagnosis, not including comorbidity or...

ADHD and Managing a Neurodivergent Household

03 Apr 2024

Contributed by Lukas

Got ADHD? Are you or someone in your family neurodivergent? Such situations present challenges. In this episode of Attention Talk Radio, ADHD and atte...

Using ADHD as an Excuse: Its Pitfalls

27 Mar 2024

Contributed by Lukas

Got ADHD? Do you struggle? Do you feel like you haven’t been dealt a good deck of cards? In this episode of Attention Talk Radio, ADHD coach Jeff Co...

ADHD: Organizing Mental Clutter

20 Mar 2024

Contributed by Lukas

Got ADHD? While it's common knowledge that those with ADHD often face challenges with organization, this episode of Attention Talk Radio looks into th...

ADHD: The Power of Community

13 Mar 2024

Contributed by Lukas

Got ADHD? Do you yearn to be understood? Do you need a safe place to go—just to process, connect, and to be with your tribe? In this episode of Atte...

ADHD and Thinking: Important Insights

06 Mar 2024

Contributed by Lukas

Got ADHD? The title says deficit of attention. But it's actually an executive functioning impairment. Impairments are such things that need accommodat...

ADHD: Asking for Help

28 Feb 2024

Contributed by Lukas

Got ADHD? Do you struggle with asking for help? What are the challenges associated with it? Is help helpful, or should you be able to do it on your ow...

ADHD: Looking for a Long-Term Relationship?

21 Feb 2024

Contributed by Lukas

The dating scene is fraught with obstacles, but when combined with ADHD, the difficulties can seem overwhelming over time and certainly difficult to m...

ADHD: Communication Challenges of Teens and Adolescents

14 Feb 2024

Contributed by Lukas

Do you find your ADHD teenager shutting down communication with you? If so, is it because they won’t? Or because they can’t due to impaired execut...

ADHD and Addiction: What You Need to Know

08 Feb 2024

Contributed by Lukas

ADHD is not so much a deficit of attention, but more of a challenge of self-regulation. This is why ADHD and addictive behaviors are highly correlated...

ADHD 101: Information, Thoughts, and Insights on Meds

31 Jan 2024

Contributed by Lukas

Thinking about getting a diagnosis for ADHD? Concerned about medications? Want to understand meds better. In this episode of Attention Talk Radio, ADH...

ADHD 101: Understanding ADHD and Getting Help

24 Jan 2024

Contributed by Lukas

What is ADHD? Is it a behavioral impairment? Is it poor parenting... or is it an executive function impairment? How do you manage it? In this episode ...