Attention Talk Radio
Episodes
ADHD and Sleep: It's Complicated, Part 2
04 Mar 2020
Contributed by Lukas
Many with attention deficit hyperactivity disorder struggle with sleep. Stimulant medications can sometimes help or exacerbate sleep issues. In this P...
ADHD and Sleep: It’s Complicated, Part 1
26 Feb 2020
Contributed by Lukas
Many with attention deficit hyperactivity disorder struggle with sleep. Stimulant medications can sometimes help or exacerbate sleep issues. In this...
ADHD and Sexually Transmitted Diseases: A Candid Conversation
19 Feb 2020
Contributed by Lukas
We know those with ADHD are impulsive and struggle with self-control, but are they more susceptible to sexually transmitted diseases? What should they...
ADHD and Online Dating
12 Feb 2020
Contributed by Lukas
Those with ADHD are twice as likely to get a divorce. You can meet significant others the old-fashioned way or by online dating that many are turning ...
ADHD, Politics, Work, Frustration, and Conflict of Interest
05 Feb 2020
Contributed by Lukas
Often those with attention deficit hyperactivity disorder get frustrated, especially when others don’t get it. In this episode of Attention Talk Rad...
ADHD: Stepping out of Emotions to Manage Them
29 Jan 2020
Contributed by Lukas
Managing or regulating emotion is often challenging for those with ADHD. In this episode of Attention Talk Radio, ADHD COACH Jeff Copper (www.digcoach...
ADHD and Foraging for Information: Part 2: Finding Work
22 Jan 2020
Contributed by Lukas
Many with ADHD have an insatiable appetite to learn. They may have multiple degrees and certifications, yet remain unemployed, underemployed, or have ...
ADHD and Foraging for Information: Part 1: Learning Addiction
15 Jan 2020
Contributed by Lukas
Dopamine is the reward neurotransmitter. It is the reason we procreate and forage for food. It is also the neurotransmitter center stage for addictive...
ADHD: Dealing with Others, a Perspective
08 Jan 2020
Contributed by Lukas
Having ADHD is a challenge of self-regulation. Regulating emotion is as much a part of ADHD as regulating attention. It can be very challenging for th...
ADHD: Lost in Perspective – The Way Out
01 Jan 2020
Contributed by Lukas
Jeff Copper (www.digcoaching.com) has been an ADHD coach for more than half the life of the ADHD coaching industry. He has gained insight and is anxio...
ADHD Characteristics: An Asset or Liability?
25 Dec 2019
Contributed by Lukas
We tend to judge things positively or negatively. Maybe we should just judge the context in which things manifest. In this episode of Attention Talk R...
ADHD, Self-Regulation, and the Holidays
18 Dec 2019
Contributed by Lukas
Attention deficit hyperactivity disorder is largely an issue of self-regulation. The challenge of engaging your attention on things that are not of in...
ADHD and the Importance of Intentional Daydreaming
11 Dec 2019
Contributed by Lukas
In our world today, it is all about productivity, sticking to a schedule, focusing on what is important. In this episode of Attention Talk Radio, ADHD...
ADHD: Using Religion as a Tool to Manage Emotions
04 Dec 2019
Contributed by Lukas
Those with attention deficit hyperactivity disorder struggle with self-regulation. Attention is something that needs to be regulated, but also emotion...
ADHD and Thanksgiving: An Attitude Adjustment
27 Nov 2019
Contributed by Lukas
Managing attention deficit hyperactivity disorder is challenging. It is frustrating and problems abound. Over time it can manifest as a negative att...
ADHD and Learning: The Role of a Teacher and Potential Problems
20 Nov 2019
Contributed by Lukas
A teacher’s job is to make learning easier, but, often, it doesn’t work for those with ADHD. Many of them struggle to ask teachers for help and, a...
You Can’t Treat ADHD through a Lens of Blame or Shame
13 Nov 2019
Contributed by Lukas
Beware of making sweeping statements that take you away from facing ADHD head on. You could end up fighting the wrong fight. It can be a direct route ...
ADHD Parenting: Mindset and How to be Effective
06 Nov 2019
Contributed by Lukas
You are an ADHD parent and you love your kids. You want the best for them. Often you get caught up in the emotion of a situation and react in a way th...
ADHD: Understanding It, Getting It, and the Aha!
30 Oct 2019
Contributed by Lukas
Those with attention deficit hyperactivity disorder struggle in everyday life. Many are on a quest seeking tips, tricks, solutions, and strategies so ...
What if We Looked at ADHD as a Dopamine Addiction?
23 Oct 2019
Contributed by Lukas
Many people are confused about ADHD. It’s not so much a deficit of attention, but rather a self-regulation issue. It's easy to understand the confus...
Comparing the Management of ADHD to Managing Addictions
16 Oct 2019
Contributed by Lukas
ADHD is not so much a deficit of attention but largely about self-regulation. At its core, addiction comes down to self-regulation. In this edition of...
ADHD Awareness: Forces Working Against You
09 Oct 2019
Contributed by Lukas
Those with attention deficit hyperactivity disorder need hope. The condition is challenging, but hope can help motivate you to persevere. Still someti...
The 2019 Annual ADHD Gathering of the Tribe Super Conference
02 Oct 2019
Contributed by Lukas
Did you get the memo? The ADHD tribe is meeting in Philadelphia for the annual super conference. In this episode of Attention Talk Radio, ADHD coach...
ADHD Coaching: The Evolution of This Promising Intervention
25 Sep 2019
Contributed by Lukas
Those with attention deficit hyperactivity disorder have struggled for years. Recently there's been emergence of the ADHD coaching paradigm as a plaus...
ADHD: Hoarder or Clutterer? A Distinction
18 Sep 2019
Contributed by Lukas
Many of those with ADHD struggle with clutter. The question is, is it just clutter or is it hoarding? In this episode of Attention Talk Radio, ADHD co...
ADHD: Managing Creative, Insightful, or Out-of-the-Box Thinking
11 Sep 2019
Contributed by Lukas
ADHD impacts executive function, which includes self-regulation, organizing, and sequencing thoughts and ideas. It is hard to manage anything if you d...
ADHD: Time and Compartmentalizing Time
04 Sep 2019
Contributed by Lukas
Those with attention deficit hyperactivity disorder often struggle with time management. In this episode of Attention Talk Radio, ADHD coach Jeff Co...
ADHD and Packing for a Trip
28 Aug 2019
Contributed by Lukas
Many with attention deficit hyperactivity disorder find it very stressful and overwhelming when packing to go on a trip. In this episode of Attention ...
ADHD and Disorganization: Insights
21 Aug 2019
Contributed by Lukas
Many with attention deficit hyperactivity disorder describe themselves as disorganized. As a result, they feel overwhelmed, frustrated, and anxious. I...
ADHD and College: Working Memory and Problem-Solving Part 2
14 Aug 2019
Contributed by Lukas
This is the second of a two-part series focused on helping those in college understand the role working memory plays in studying and why it's more cha...
ADHD and College: Working Memory and Problem-Solving Part 1
07 Aug 2019
Contributed by Lukas
It seems that college is more challenging for those with attention deficit hyperactivity disorder because of the move to technology and how it taxes w...
ADHD: Biology, Mindset, and Problem-Solving
31 Jul 2019
Contributed by Lukas
ADHD is a challenge with lots of issues. The trick is how to problem-solve. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digco...
ADHD: Problem-Solving with the Right Technology
24 Jul 2019
Contributed by Lukas
Many are struggling with attention deficit hyperactivity disorder. They look for tactical solutions that were derived based on the appearance or prese...
ADHD and Autism Parenting Success Story: A Lived Experience
17 Jul 2019
Contributed by Lukas
Many parents have children with attention deficit hyperactivity disorder, autism, or Asperger’s, and these can be challenging. The question is what ...
Tough Love: Helping ADHD Teens to Get It
10 Jul 2019
Contributed by Lukas
ADHD parents all face the same dilemma: how to work with a child to get it when they don't get it or don't want to get it? In this episode of Attent...
ADHD: Stimulant Medication Rare and Dangerous Side Effects
03 Jul 2019
Contributed by Lukas
Many of those with attention deficit hyperactivity disorder can benefit from stimulant medications. As with any substance, there are risks. In this ep...
ADHD: Mindfulness Is Great But Why Is It Hard?
26 Jun 2019
Contributed by Lukas
Experts agree that mindfulness practice can be of great benefit for those with ADHD. It is also more challenging for those with ADHD to engage in such...
An Argument to Get an ADHD Diagnosis Early
19 Jun 2019
Contributed by Lukas
Many of those with attention deficit hyperactivity disorder symptoms are reluctant to get the diagnosis because they don't necessarily want to be labe...
ADHD: The Levels of Executive Control
12 Jun 2019
Contributed by Lukas
Attention deficit hyperactivity disorder is an executive functioning issue involving two kinds of self-regulation. The first is “when” to pause an...
Recovering or Designing a Successful ADHD Playdate
05 Jun 2019
Contributed by Lukas
ADHD and parenting can be challenging. Self-regulation, social skills, decision making, the need to fit in… it all makes the dynamics of a playdat...
Managing ADHD Kids and Online Friends
29 May 2019
Contributed by Lukas
Attention deficit hyperactivity disorder and the Internet are here to stay. The question is: How does a parent manage the dynamic and a child who seem...
Finding Affordable ADHD Medications and Stimulants
22 May 2019
Contributed by Lukas
Stimulants and other medications have proven to be a powerful intervention for those diagnosed with ADHD, but these meds can be very expensive, especi...
ADHD: Insurance, Public Health, and Subsidies
15 May 2019
Contributed by Lukas
The cost of diagnosing and treating attention deficit hyperactivity disorder (ADHD) can be time consuming and costly. In this episode of Attention Tal...
Can Hypersensitive Senses Negatively Impact your ADHD?
08 May 2019
Contributed by Lukas
Many with attention deficit hyperactivity disorder have hypersensitive senses. When stimulated, they can be quite distracting. In this episode of Atte...
ADHD: The Difference between Executive Function and Executive Skills
01 May 2019
Contributed by Lukas
ADHD is an issue of executive function. The question is: What is the difference between executive function and executive skills? In this episode of ...
ADHD Parents: Advocating Against the Experts
24 Apr 2019
Contributed by Lukas
Having an ADHD child and navigating through the health care and educational institutions is no easy feat. It takes great patience to get a proper diag...
ADHD and Screen Time: Addiction and Mindfulness
17 Apr 2019
Contributed by Lukas
Those with attention deficit hyperactive disorder struggle with self-regulation. Social media and gaming developers profit from those who can’t self...
How to Regulate Emotions When You Have ADHD
10 Apr 2019
Contributed by Lukas
Attention deficit hyperactivity disorder is an issue of self-regulation, not so much a deficit of attention. In that context, one must regulate both a...
ADHD: Shame and Negative Self-Talk
03 Apr 2019
Contributed by Lukas
Many with attention deficit hyperactivity disorder have a negative mindset focused on shame or negative self-talk, which is unproductive. In this epis...
ADHD: Coaching Procrastination Live
27 Mar 2019
Contributed by Lukas
Those with attention deficit hyperactivity disorder often struggle with procrastination. In this episode of Attention Talk Radio, ADHD coach Jeff Copp...
ADHD Parenting Is about Being Present
20 Mar 2019
Contributed by Lukas
Being the parent of an ADHD child is very, very challenging. Most parents focus on the behavior of the child. In this episode of Attention Talk Radio,...
The Power of the ADHD Pause
13 Mar 2019
Contributed by Lukas
Attention deficit hyperactivity disorder is more an issue of self-regulation than a deficit of attention. In order to self-regulate, one must pause, w...
ADHD: Challenges Facing Millennials and Gen Z Students
06 Mar 2019
Contributed by Lukas
What is the impact of attention deficit hyperactivity disorder on millennials and Gen Z students in terms of college and careers? In this edition of A...
ADHD: Decluttering and Sharing Moments
27 Feb 2019
Contributed by Lukas
Attention deficit hyperactivity disorder and clutter often go hand in hand. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcc...
ADHD and Decision Strategies
20 Feb 2019
Contributed by Lukas
Many of those with attention deficit hyperactivity disorder struggle to make decisions. In this episode of Attention Talk Radio, ADHD coach Jeff Coppe...
Did Oskar Schindler of the Holocaust have ADHD?
13 Feb 2019
Contributed by Lukas
Stories and emotions move us all, especially those with ADHD. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (http://digcoaching.com)...
ADHD: Make Peace with Your Chaos
06 Feb 2019
Contributed by Lukas
Those with ADHD often work better when they have everything laid out in front of them. To them, it’s organized chaos, perhaps even a sign of genius!...
ADHD Neurotransmitters: Those Involved and Their Roles
30 Jan 2019
Contributed by Lukas
Attention deficit hyperactivity disorder is a biological condition rooted and targeted by medication to help those with ADHD perform. In this edition ...
ADHD and Mindfulness: Thought Leaders' Thoughts
23 Jan 2019
Contributed by Lukas
Attention deficit hyperactivity disorder and mindfulness…. Do mindfulness practices help those with ADHD? In this episode of Attention Talk Radio,...
ADHD and the Value of a Gap Year
16 Jan 2019
Contributed by Lukas
Many with attention deficit hyperactivity disorder graduate from high school and need a break to recover from the trauma of getting through and gradua...
ADHD: The Role Emotions Play in Decluttering
09 Jan 2019
Contributed by Lukas
Clutter can be overwhelming to the ADHD brain, and it can be overwhelming trying to declutter. What is a person to do? In this episode of Attention Ta...
ADHD and Expectations – Part 2: Their Impact
02 Jan 2019
Contributed by Lukas
Attention deficit hyperactivity disorder is a challenging condition. Expectations make ithttp://digcoaching.com) interviews Dr. Ari Tuckman (http:...
ADHD and Expectations – Part 1: Their Nature
26 Dec 2018
Contributed by Lukas
Expectations abound! Since attention deficit hyperactivity disorder is invisible and intangible, society often has the same expectations for those w...
ADHD: Weight Loss, Holidays, and the New Year
19 Dec 2018
Contributed by Lukas
Attention deficit hyperactive disorder isn’t so much a deficit of attention but rather a self-regulation issue. Given the holidays are upon us and N...
ADHD: Solutions and Strategies versus Mindset
12 Dec 2018
Contributed by Lukas
Those with attention deficit hyperactivity disorder are constantly searching for the trick, the solution, the strategy. A strategy or a solution direc...
ADHD: A Mindful Poetic Break for the Holiday
05 Dec 2018
Contributed by Lukas
The holidays can be a stressful time of year for those with ADHD. Selfcare is an important part of managing ADHD and stress in general. In this episod...
ADHD: Fact, Fiction, and True Stories of Study Strategies
28 Nov 2018
Contributed by Lukas
In this edition of Attention Talk Radio, ADHD and attention coach Jeff Copper (http://digcoaching.com) interviews Dr. Daniel Pertschuk, a long-time li...
ADHD: A First Responder’s Lived Experience
21 Nov 2018
Contributed by Lukas
Those with attention deficit hyperactivity disorder seem to be drawn to exciting jobs. While there's no specific research supporting this, it is hypot...
Part 7 ADHD Stimulant Awareness: Media Sensationalism
14 Nov 2018
Contributed by Lukas
Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is...
Part 6 ADHD Stimulant Awareness: Medication Diversion
07 Nov 2018
Contributed by Lukas
Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is...
Part 5 ADHD Stimulant Awareness: Are They Addictive?
31 Oct 2018
Contributed by Lukas
Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is...
Part 4 ADHD Stimulant Awareness: Long-Term Effects
24 Oct 2018
Contributed by Lukas
Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is...
Part 3 ADHD Stimulant Awareness: Dosing
17 Oct 2018
Contributed by Lukas
Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is...
Part 2 - ADHD Stimulant Awareness: Shortages
10 Oct 2018
Contributed by Lukas
Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is...
Part 1 - ADHD Stimulant Awareness: The Basics
03 Oct 2018
Contributed by Lukas
Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is...
The 2018 ADHD Super Conference
26 Sep 2018
Contributed by Lukas
Did you get the memo? Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD), the Attention Deficit Disorder Association (ADDA), an...
ADHD and Self-Motivation
19 Sep 2018
Contributed by Lukas
Those with attention deficit hyperactivity disorder have executive functioning challenges, about which we've spent a lot of time talking about self-re...
The Reality of Down-Regulating ADHD Emotions – Part 3
12 Sep 2018
Contributed by Lukas
Those with ADHD know what to do, but the challenge is in executing. In this third interview of a 3-part series on ADHD and emotions, ADHD coach Jeff C...
ADHD: Theoretical Regulation of Emotion - Part 2
05 Sep 2018
Contributed by Lukas
ADHD is a challenge of self-regulation. Both attention and emotions need to be regulated. In this Part 2 of a three-part series on emotional self-regu...
ADHD: What is Emotion? Part 1
29 Aug 2018
Contributed by Lukas
Dr. Russell Barkley advocates how ADHD is a challenge of self-regulation. Attention and emotion both need to be regulated. At Attention Talk Radio we ...
ADHD Coaching Intervention: Its Impact on Students
22 Aug 2018
Contributed by Lukas
ADHD coaching is a promising intervention for attention deficit disorder and can truly have an impact on students. Join us as ADHD coach Jeff Copper i...
ADHD Insights around Disclosing Your ADHD
15 Aug 2018
Contributed by Lukas
You’ve got attention deficit hyperactivity disorder and you’re thinking about disclosing it. Should you? Are there other strategies to accomplish ...
ADHD Career Insights: The Trades
09 Aug 2018
Contributed by Lukas
Got ADHD? Let's look at the facts. ADHD dropout rates are higher for those who attend college. Of those who finish, it takes longer, and most students...
Repairing ADHD Parent-Teen Relationships
02 Aug 2018
Contributed by Lukas
In a family impacted by ADHD, the dynamics can be quite stressful. As time wears on, relationships can be strained, and sometimes damaged. In this e...
ADHD Coaches and Corporate America: Let's Team Up
26 Jul 2018
Contributed by Lukas
Attention deficit hyperactivity disorder costs the U.S. economy from $143 billion to $266 billion a year, most of which is attributable to adults, not...
ADHD and Decision Making: What a Challenge
19 Jul 2018
Contributed by Lukas
Many with attention deficit hyperactivity disorder struggle with making decisions. In this episode, ADHD coach Jeff Copper (http://digcoaching.com) ...
ADHD and Expectations: A Non-ADHD Spouse Lived Experience
11 Jul 2018
Contributed by Lukas
When you think about it, it really comes down to expectations. For those impacted by attention deficit hyperactivity disorder, lots of anxiety and fri...
ADHD in College: Let's Admit the Launch Pad is Broken
05 Jul 2018
Contributed by Lukas
Call ADHD coach Jeff Copper (http://digcoaching.com) crazy, but does anyone else see the carnage and fallout from the glass wall ADHD teens slam into ...
ADHD: Lessons Learned from Theater and Athletics
28 Jun 2018
Contributed by Lukas
Those with attention deficit hyperactivity disorder can benefit by witnessing and thinking about what they're thinking. In this episode of Attention T...
Best Tips and Insights from 7 Years Hosting ADHD Telesummits
21 Jun 2018
Contributed by Lukas
ADHD might not be something you want to wrap and give as a gift; however, many of those diagnosed with ADHD have figured out ways to succeed and even ...
ADHD: A Mind Shift Experience Shared by Jeremy
14 Jun 2018
Contributed by Lukas
The “Eureka!” The “I get it.” The aha is the holy grail of problem solving. The aha isn't a strategy, system, or tool, but rather simply a shi...
ADHD and Working Memory: Your GPS for Life.
07 Jun 2018
Contributed by Lukas
Attention deficit hyperactivity disorder negatively impacts executive functioning. We have interviewed thought leader Dr. Russell Barkley (http://russ...
The Status of an Objective ADHD Diagnostic Test
31 May 2018
Contributed by Lukas
Attention deficit hyperactivity disorder is diagnosed subjectively, which is imprecise, leads to misdiagnosis, and many other problems. The industry h...
ADHD Behavior: Therapy, Modification, or Awareness
24 May 2018
Contributed by Lukas
Attention deficit hyperactivity disorder can be very challenging. Many focus on behavior to be more productive or to conform with society’s expectat...
ADHD Tips: The Relationship Between Worry and Anxiety
17 May 2018
Contributed by Lukas
Attention deficit hyperactivity disorder can be stressful, create a lot of anxiety, and lead to worry. In this episode of Attention talk Radio, attent...
ADHD and Personality Disorders
10 May 2018
Contributed by Lukas
More often than not, ADHD is accompanied by other conditions or disorders. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (h...
ADHD: What’s Obvious About Being Productive?
03 May 2018
Contributed by Lukas
Can people with attention deficit hyperactivity disorder be productive? If so, how? What does it look like? What should a person with ADHD pay atten...
ADHD: The Art of Coaching and Self-Observation
26 Apr 2018
Contributed by Lukas
Attention deficit hyperactivity disorder congers up visions of disorganization, impulsivity, distractibility, and inconsistency. To the rest of the wo...
ADHD and Autism Spectrum: Can They Co-Occur?
19 Apr 2018
Contributed by Lukas
Historically, persons who had attention deficit hyperactivity disorder were not able to also have a diagnosis of autism spectrum disorder. As of the...
ADHD Relationships: Love Languages
12 Apr 2018
Contributed by Lukas
Attention deficit hyperactivity disorder is very much a self-regulation issue, making it challenging to regulate attention and emotion. Both are a cen...