Ep 2: Emotional Dysregulation

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Recorded27 Feb 2025

Publisherfeed.podbean.com ↗

Handlerec:18743343

Show notes

This week has been a tough one, so let’s talk about emotional dysregulation. When overwhelm builds up, when nothing goes right, when every little thing sets me off—this is what dysregulation feels like for me. I share what triggered it this week, how I try (and sometimes fail) to regulate, and what actually helps vs. what makes it worse. If you’ve ever been told to ‘just calm down,’ this one’s for you. Let’s get into it. Have a topic you’d like me to cover? Email me at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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