Food isn't just fuel—it's a story we tell ourselves. From cravings to culture, every bite shapes our habits and mindset. In this episode, Jared Gleaton, a school psychologist turned food critic and author shares his transformative weight-loss journey and insights on food psychology. Jared discusses how losing 176 pounds helped him reconnect with food in a healthier way, viewing it as a blend of sustenance, enjoyment, and psychological conditioning. He explores how American food culture often promotes overeating through advertising and societal norms, and Jared emphasizes mindful eating, portion control, and appreciating the culinary experience. Jared concludes with sharing his approach as a food critic and offering practical tips for healthy eating habits. Tune in to this episode to uncover how food can transform more than just your body. Don’t miss out on tips that could change the way you see your next meal! Episode Highlights: About Jared Gleaton's journey Exploring the connection between food choices and psychological conditioning Importance of breaking eating cycles and conditioning About his book 'A Feast for the Senses: The Psychological Art of Eating' About his books content and food industry insights Importance of understanding dog breeds and their needs Importance of mindful eating and analyzing flavors About Our Guest: Jared Gleaton is a school psychologist turned food critic and author. Jared's transformative journey of losing 176 pounds in one year ignited a passion for food and its psychological impact, leading him to create "Jared Gleaton Eats." Jared is the author of *A Feast for the Senses: The Psychological Art of Eating Well.* In this book, Jared details his weight loss journey and delves into the intersection of psychology and food, exploring how our eating habits affect our emotions and well-being. As a sought-after speaker and guest, Jared shares his insights on weight loss, food psychology, and culinary trends. Jared is open to collaborating with podcasters, journalists, and brands that align with his mission to inspire healthy living and culinary exploration. Connect with Jared Gleaton Website | jaredgleatoneats.com Linked In | www.linkedin.com/in/jaredgleatoneats Facebook | facebook.com/jaredgleatoneats Instagram |@jaredgleatoneats Pinterest | aredgleatoneats.com Tiktok | @jaredgleatoneats Youtube | www.youtube.com/@jaredgleaton See omnystudio.com/listener for privacy information.

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