What if you could stop guessing what works for your body and actually see what's happening inside? John Wright from Metabolic Health Solutions joins me to talk about something we don't discuss enough: metabolism and how it actually works. We dig into why the number on the scale doesn't tell us much about our health, and how testing your metabolism gives you real information you can use. John explains what his ECAL technology measures, how it works, and why knowing how your body uses oxygen and produces carbon dioxide matters more than you might think. We talk about muscle mass, why protein matters, the role of alcohol in weight management, and how personalized data can help you make better choices instead of trying every diet that worked for someone else. If you're tired of stabbing around in the dark with your weight loss efforts, this episode offers a different way forward. John has shared some additional materials: Check your metabolism with MHS for Patients: www.MHS.clinic A White Paper on Indirect Calorimetry with GLP-1RA therapeutics A summary paper on METS_iQ as a companion diagnostic for GLP-1 optimisation* Episode Highlights: What metabolism is and why it matters more than weight How ECAL technology measures your body's fuel use Where fat goes when you lose it Why carbohydrate intake affects fat burning The role of muscle mass in metabolic rate Movement versus structured exercise Why personalized data helps with adherence and outcomes About Our Guest: John Wright is a global healthcare business manager with considerable leadership, business development and strategic management experience in startups, SMEs, and multi-billion-dollar corporations. He has also led the development of clinical trial and regulatory teams in therapeutic areas including oncology, respiratory diseases, and metabolic disorders. John built, grew, and exited a global clinical health data business to NYSE listed Rogers Corporation. During this time, he led the team to develop the first 3 physician real time training portals including programs for the European Society of Cardiology and the European Society for Medical Oncology. John is the co-founder of Metabolic Health Solutions Pty Ltd, a device and digital health company focused on delivering evidence based clinical solutions for weight and associated metabolic health. Connect with Metabolic Health Solutions: Facebook: Metabolic Health Solutions LinkedIn: Metabolic Health Solutions Connect with John Wright Facebook: John Wright LinkedIn: John Wright See omnystudio.com/listener for privacy information.

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