The key to sustainable weight loss isn’t just shedding pounds, it’s understanding the science behind it and making lasting lifestyle changes. In this episode, Dr. Arun Dhir, a Bariatric Surgeon and Associate Professor at La Trobe University, discusses obesity management, gut health, and GLP-1 medications. Dr. Dhir shares insights from his research on how gastric bypass surgery affects the gut microbiome, improving insulin sensitivity and reducing inflammation. He also explores the role of GLP-1 medications in weight loss, emphasizing their benefits and potential side effects like gastroparesis and muscle loss. Highlighting the importance of lifestyle changes, strength training, and mindful eating, Dr. Dhir stresses that sustainable weight management requires a holistic approach beyond surgery or medication. Tune in to discover expert insights from Dr. Arun Dhir on the latest in obesity management, gut health, and the truth about GLP-1 medications—because lasting weight loss starts with the right knowledge! Episode Highlights: Dr. Arun Dhir’s research on how gastric bypass surgery affects the gut microbiome The role of gut bacteria in metabolism, insulin sensitivity, and inflammation reduction Understanding GLP-1 medications Why weight maintenance is the real challenge The impact of environment, stress, and lifestyle on obesity and overall health The link between gut health, skin conditions, and systemic inflammation The importance of strength training to prevent muscle loss during weight loss The influence of environmental toxins and microplastics on metabolic health Why education, empowerment, and mindful eating are key to lasting weight loss Dr. Dhir’s books and resources for a holistic approach to health and wellness About Our Guest: Associate Professor Arun Dhir an Upper GI and Bariatric Surgeon, Yoga & Meditation Teacher and a researcher. Dr Arun is also an Australian Army Officer and has been a researcher of the Mind-Body-Gut connection and how it can empower us to lead healthy, more fulfilled and meaningful lives. He runs a busy surgical practice and has authored several scientific articles and written four books covering the subjects of Weight Management, Gut Health, Journaling and Building Resilience. Dr Arun has appeared several times in the media on both radio and TV and runs a popular YouTube Channel that has had over a million views. He has delivered talks in Australia and in the US on the topics of tackling obesity, building resilience and leadership, finding purpose and how it is linked to our physical, mental and spiritual well being. Connect with Dr. Arun Dhir Website | www.DrArunDhir.com ; www.BodyGenesis.com.au and www.MelbourneGastroSurgery.com.au Facebook | www.facebook.com/youradicalwellness Instagram | @dr_arun_dhir Youtube | www.youtube.com/@drarundhir159 Resources mentioned: Happy Gut Healthy Weight Creating a New You - Health and Wellness Journal Your Mess Has a Message (Self Help, Personal Development) Listen to Dr. Arun Dhir’s Audible audiobook click here 👉 Happy Gut Healthy WeightSee omnystudio.com/listener for privacy information.

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