ADHD brains suck up all the dopamine. Its hard to focus.Regulation of my emotions and attention are painful at times. Lets talk about 4 easy things you can implement TODAY.Credit to Peter Shankman & his book, Faster Than NormalJOIN FOCUSEDMy summer ADHD bootcampFollow me!InstagramTiktokFacebookWEBSITE: https://www.authenticallyadhd.org/ Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
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