Authentically ADHD with Carmen

AuDHD and the Holidays: Navigating the Holiday Hustle and Overwhelm

22 Nov 2025

Contributed by Lukas

Hello and welcome to another episode of Authentically ADHD. I’m Carmen, and today we’re diving into how the holiday season feels through the eyes ...

Masking, Unmasking, and the Exhaustion in Between

25 Oct 2025

Contributed by Lukas

IntroductionImagine trying to swim while holding a beach ball underwater – you might pull it off for a bit, but sooner or later that ball is bobbing...

Why Transitions Feel Like a Full-Body Earthquake

08 Sep 2025

Contributed by Lukas

In this episode of Authentically ADHD, we’re cracking open one of the most misunderstood struggles of AuDHD life: transitions. Whether it’s gettin...

Too Positive? Deep Dive on Toxic Positivity (part 1))

31 Aug 2025

Contributed by Lukas

🎙️ Episode Title: Too Positive? Deep Dive on Toxic Positivity – Part 1 💥 Podcast: Authentically ADHD with CarmenEpisode Summary: In this pow...

ADHD & Energy Management The Spoon Theory Explained

23 Aug 2025

Contributed by Lukas

🎙️ Episode Title: ADHD & Energy Management: The Spoon Theory, Explained💥 Summary:In this episode of Authentically ADHD, we're digging deep int...

ADHD’s Secret Focus Hack

14 Aug 2025

Contributed by Lukas

In this episode of Authentically ADHD, host Carmen dives into the powerful productivity hack of body doubling – a strategy that can help ADHDers sta...

Why This Season Feels Like a Mental Marathon

10 Aug 2025

Contributed by Lukas

BONUS EPISODE Back-to-School Brain: Why This Season Feels Like a Mental Marathon and 7 Strategies to Survive ItThe back-to-school season is here, an...

Impulsive, Confused, Regretful? You Might Be Missing This Key ADHD Skill

09 Aug 2025

Contributed by Lukas

Ever found yourself blurting something out, making a random decision, or spiraling into shame after a hyperfocus bender — only to ask yourself later...

The Clock is Ticking: Understanding ADHD Time Anxiety

02 Aug 2025

Contributed by Lukas

Summary: Ever feel like you're running late to your own life? Same. In this hilariously honest episode, Carmen dives headfirst into the whirlwind worl...

ADHD & Self-Awareness: Understanding Your Unique Brain

26 Jul 2025

Contributed by Lukas

ADHD & Self-Awareness: Understanding Your Unique BrainCarmen (voice-over): Hey everyone, it’s Carmen here from Authentically ADHD. Have you ever fel...

ADHD and Careers

19 Jul 2025

Contributed by Lukas

Welcome to another episode of Authentically ADHD! Today, we're diving into a topic close to many of our hearts: choosing a career that aligns with our...

ADHD and Co-Occurring Conditions: Anxiety, Mood, and Learning Disorders

12 Jul 2025

Contributed by Lukas

Welcome or welcome back to Authentically ADHD, the podcast where we embrace the chaos and magic of the ADHD brain. Im carmen and today we're diving in...

Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and Motivation

05 Jul 2025

Contributed by Lukas

Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and MotivationHello and welcome to Authentically ADHD! I’m Carmen, y...

ADHD and the Tangled Web of Self-Trust

28 Jun 2025

Contributed by Lukas

Hey there, welcome back to Authentically ADHD! I'm so glad you pressed play on this episode today, because its on a topic that when I learned it, i fo...

Why Am I Always at Odds With Myself? ADHD and the Tug-of-War Within

25 Jun 2025

Contributed by Lukas

In this deep-dive episode, Carmen explores the constant inner conflict many adults with ADHD experience—what psychology calls cognitive dissonance. ...

ADHD and Procrastination: Understanding the Cycle and Breaking Free

21 Jun 2025

Contributed by Lukas

ADHD and Procrastination: Understanding the Cycle and Breaking FreeIn this episode of Authentically ADHD, we dive deep into the relationship between A...

ADHD and Headaches: It's really NOT all in your head BONUS EPISODE

18 Jun 2025

Contributed by Lukas

Published through Substack | Available on all platformsHey ADHDers—ever canceled plans because your brain gave you a headache? (Yeah, same.)In this ...

The Hidden World of Cognitive Disengagement Syndrome & ADHD

14 Jun 2025

Contributed by Lukas

In this episode of Authentically ADHD, Carmen peels back the curtain on Cognitive Disengagement Syndrome (CDS)—sometimes called Sluggish Cognitive T...

BONUS EPISODE: Love on a Roller Coaster, The ADHD Guide to Spotting Toxic Partners

09 Jun 2025

Contributed by Lukas

Picture this: You’re on the wildest roller coaster of your life – dizzying highs, sudden drops, and your heart racing. For many of us with ADHD, ...

AuDHD and Processing Speed

07 Jun 2025

Contributed by Lukas

Today, we’re diving into the world of AuDHD – a unique neurotype that combines both Autism and ADHD. This blog post will unpack why your brain mig...

Why We Ghost: ADHD, Social Avoidance & the Neuroscience Behind Ghosting

03 Jun 2025

Contributed by Lukas

In this episode of Authentically ADHD, we dive deep into a behavior that many ADHDers know all too well: ghosting. Whether it's avoiding difficult con...

ADHD & Autism in Daily Life: Neuroscience, Stories, and Strategies

01 Jun 2025

Contributed by Lukas

Transcript: Welcome to today’s episode! We’re diving deep into ADHD and autism – what makes them unique, where they overlap, and how they shape ...

BONUS EPISODE Shame and Guilt in AuDHD: Understanding and Managing Emotions

26 May 2025

Contributed by Lukas

Shame and guilt are heavy emotions that many neurodivergent people know all too well. In AuDHD (adults with co-occurring autism and ADHD), these feeli...

ADHD and Emotional Intelligence: Why Feelings Can Feel Like Fireworks in a Windstorm

24 May 2025

Contributed by Lukas

Welcome back to Authentically ADHD, where we turn emotional chaos into curious exploration. In this episode, Carmen dives deep into one of ADHD’s mo...

Dopamine Dilemma: Understanding the ADHD Reward System

17 May 2025

Contributed by Lukas

In this episode we talk about, this vicious cycle of avoidance, guilt, and stress is not your fault — it’s rooted in the neurobiology of ADHD. But...

Understanding ADHD and Executive Functions: The Neuroscience Explaining a Very Common Disorder

17 May 2025

Contributed by Lukas

In this episode of Authentically ADHD, host Carmen explores the neuroscience behind ADHD and executive functions—those critical mental processes ess...

Why Am I Always at Odds With Myself? ADHD and the Tug-of-War Within

17 May 2025

Contributed by Lukas

In this deep-dive episode, Carmen explores the constant inner conflict many adults with ADHD experience—what psychology calls cognitive dissonance. ...

ADHD and Executive Functions: Neuroscience, Struggles, and Coping Skills Pt. 1

12 May 2025

Contributed by Lukas

In this 2 part journey, Carmen kicks things off by defining “executive functions” — those behind-the-scenes brain processes that help us plan, p...

When the Brain Shuts Down: Understanding ADHD Energy Collapses

10 May 2025

Contributed by Lukas

Ever felt like someone pulled your battery out mid-sentence? One minute you’re go-go-go, and the next—you’re a human puddle on the couch, brain ...

The Journey of Understanding Your ADHD: Embracing the New Reality

09 May 2025

Contributed by Lukas

Hi my friend and welcome or Welcome back to Authentically ADHD! I’m your host, Carmen, and today we’re diving deep into the journey of understandi...

ADHD, Self-Trust, and Breaking Free from External Validation

03 May 2025

Contributed by Lukas

In this episode of Authentically ADHD, host Carmen explores the complex relationship between ADHD, self-confidence, and the constant need for external...

7 Types of Rest You Didn’t Know Your ADHD Brain Desperately Needs

26 Apr 2025

Contributed by Lukas

In this enlightening episode of Authentically ADHD, host Sunny Sparks takes us on a whimsical journey into the science and art of rest—especially ta...

Understanding Anhedonia in ADHD

25 Apr 2025

Contributed by Lukas

Understanding Anhedonia in ADHDBecause of the HIGH activity on my post about this, i am releasing this episode EARLY, SURPRISE DOPAMINE; your are welc...

ADHD Connections: Making and Keeping Friends

20 Apr 2025

Contributed by Lukas

In this episode of Authentically ADHD, we dive into the world of friendships and explore how ADHD shapes the way we connect with others. From childhoo...

ADHD and Time Perception: The Struggle with Time Blindness

19 Apr 2025

Contributed by Lukas

Have you ever noticed that your sense of time feels strangely elastic—sometimes minutes drag on endlessly, and other times hours vanish in a blink? ...

How ADHD and Cognitive Flexibility Clash: Navigating Task Switching with a Neurodivergent Brain

18 Apr 2025

Contributed by Lukas

Hey hey, beautiful brains! In this juicy episode of Authentically ADHD, Carmen dives deep into the wild world of cognitive flexibility — that ninja-...

An Authentic Interview with Robert on Coaching, Growth, and Mental Health

16 Apr 2025

Contributed by Lukas

Dive into the vibrant world of ADHD with "Authentically ADHD"! Hosted by Carmen, a passionate advocate and educator, this podcast explores the unique ...

Fact vs. Fiction: The Truth About the ADHD Brain

13 Apr 2025

Contributed by Lukas

Introduction:* Hi there, and welcome—or welcome back—to Authentically ADHD! I’m [Your Name], your host, fellow ADHDer, and your guide through th...

ADHD & Time

06 Apr 2025

Contributed by Lukas

In this episode titled "ADHD & Time: Mastering Your Day with Routines," we delve into the crucial role routines play in managing time effectively for ...

Understanding ADHD burnout

03 Apr 2025

Contributed by Lukas

See more on SUBSTACK: Follow me:Linktree: https://linktr.ee/carmen_irace Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Get ful...

Hyperfocus vs. Burnout

28 Mar 2025

Contributed by Lukas

Hey everyone! Welcome or welcome back to Authentically ADHD with me, Carmen! How is it going? Isnt it insane that its march already? This time of year...

Celebrating Small Wins

25 Mar 2025

Contributed by Lukas

Living with Attention Deficit Hyperactivity Disorder (ADHD) often presents unique challenges, from managing daily tasks to pursuing long-term goals. O...

Authentically ADHD Podcast

23 Mar 2025

Contributed by Lukas

Im so happy you’re here!Download and subscribe on Substackand all other social media platforms Get full access to carmen_authenticallyadhd at carmen...

Consistency vs. Persistence: What Works for the ADHD Brain?

23 Mar 2025

Contributed by Lukas

Welcome back to Authentically ADHD, where we explore the realities of living with ADHD—the science, struggles, and strengths. Host Carmen Irace delv...

ADHD & Exercise: How Movement Transforms Focus, Mood & Motivation

15 Mar 2025

Contributed by Lukas

In this episode of Authentically ADHD, Carmen explores how exercise is not just beneficial but essential for managing ADHD. She dives into the science...

Rebuilding Self-Trust: ADHD and the Power of Believing in Yourself

09 Mar 2025

Contributed by Lukas

Self-trust is one of the most challenging struggles for adults with ADHD—but it’s also one of the most powerful skills you can develop. In this ep...

An Authentic Interview with Robert on Coaching, Growth, and Mental Health

07 Mar 2025

Contributed by Lukas

In this episode of "Authentically ADHD," we dive into a candid interview with a coaching client exploring the intersections of Anxiety, ADHD...

Understanding ADHD & Shame

23 Feb 2025

Contributed by Lukas

In this episode, we delve into a deeply personal yet crucial topic: the intersection of ADHD and shame. We explore how ADHD symptoms often lead to fee...

Navigating Uncertainty with ADHD: Strategies for Clarity and Confidence

16 Feb 2025

Contributed by Lukas

Uncertainty is a part of life, but for adults with ADHD, it can feel overwhelming and paralyzing. In this solo episode ofAuthentically ADHD, we dive d...

ADHD, The Different Types of Attention & Hyperfocus

09 Feb 2025

Contributed by Lukas

In this solo podcast episode, the focus is on understanding the complex attention that we hold (and sometimes cant hold)Welcome to [Podcast Name], whe...

Bonus Car Episode

08 Feb 2025

Contributed by Lukas

Episode Summary:In this bonus episode, Carmen Irace dives into the archives to bring back a classic car audio rant! Reflecting on past moments, she pa...

Advocacy and Autonomy with ADHD

02 Feb 2025

Contributed by Lukas

In this episode of Authentically ADHD by Podcaster Carmen Irace, we dive into the empowering concepts of advocacy and autonomy for individuals with AD...

Planning and Prioritizing: Navigating Life’s Goals with ADHD

26 Jan 2025

Contributed by Lukas

In this episode of Authentically ADHD, host Carmen Irace explores how to navigate planning and prioritizing when living with ADHD. Drawing insights fr...

Your Window Of Tolerance: The ADHD Nervous System

19 Jan 2025

Contributed by Lukas

In this episode of Authentically ADHD, host Carmen Irace dives into the concept of the Window of Tolerance and how it uniquely affects individuals wit...

Navigating the Emotional Rollercoaster of ADHD

12 Jan 2025

Contributed by Lukas

In this episode of Authentically ADHD, host Carmen Irace dives into the emotional complexities of living with ADHD. From intense primary emotions like...

Active Minds: How ADHD brains learn best

04 Jan 2025

Contributed by Lukas

In this episode, we dive into the fascinating ways ADHD brains are wired to learn, grow, and thrive. Discover why traditional learning methods often f...

Breaking the Loop: Finding Freedom from Rumination, Shame, and Embarrassment with ADHD

29 Dec 2024

Contributed by Lukas

In this heartfelt episode of Authentically ADHD by Podcaster Carmen Irace, we explore the exhausting mental cycle of rumination, shame, and embarrassm...

Navigating Low Brain Days with ADHD

22 Dec 2024

Contributed by Lukas

In this episode of Authentically ADHD by Podcaster Carmen Irace, we tackle the all-too-relatable phenomenon of "low brain days." These are the times w...

BONUS episode A Message For You

21 Dec 2024

Contributed by Lukas

In this special bonus episode of Authentically ADHD by Podcaster Carmen; I’m sharing a heartfelt message to thank and help you navigate the holiday ...

10 Key Strategies to Improve ADHD in the Workplace

15 Dec 2024

Contributed by Lukas

In this episode, we dive into essential strategies for thriving with ADHD in the workplace. ADHD can present unique challenges in focus, time manageme...

Navigating ADHD Diagnosis and Treatment

09 Dec 2024

Contributed by Lukas

Ever wondered what it really takes to get an ADHD diagnosis or what treatment options are available? In this episode of Authentically ADHD, host Carme...

Active Processing: The Secret to Learning with an ADHD Brain

02 Dec 2024

Contributed by Lukas

In this episode of Authentically ADHD, we uncover the secrets of active processing and why it’s a game-changer for the ADHD brain. "Active Processin...

Navigating the Holidays as a Neurodivergent Adult

27 Nov 2024

Contributed by Lukas

The holidays can be a magical time, but for neurodivergent adults, they can also be overwhelming. In this episode of Authentically ADHD, host Carmen I...

Embracing ADHD: Turning Differences into Strengths

23 Nov 2024

Contributed by Lukas

In this solo episode of Authentically ADHD, host Carmen Irace shines a spotlight on the often-overlooked strengths that come with ADHD. While ADHD is ...

ADHD and Procrastination: How to Break the Cycle

18 Nov 2024

Contributed by Lukas

In this episode of Authentically ADHD, we dive deep into one of the most frustrating challenges for those with ADHD—procrastination. We'll explore w...

Stuck in Place: Why ADHD Paralysis Happens and How to Move Forward

11 Nov 2024

Contributed by Lukas

In this episode of Authentically ADHD, host Carmen dives into a common but often misunderstood struggle for individuals with ADHD—ADHD paralysis. Ca...

Navigating Overwhelm: Emotions, Sensory Overload, and Relationships with ADHD

04 Nov 2024

Contributed by Lukas

In this episode of Authentically ADHD, we take a deep dive into the multifaceted experience of overwhelm for individuals with ADHD. Overwhelm can show...

ADHD and Self-Care: Finding Balance in a Busy Brain

28 Oct 2024

Contributed by Lukas

In this episode of *Authentically ADHD*, we're diving into the essential but often overlooked topic of self-care for individuals with ADHD. Self-care ...

Unlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better Life

22 Oct 2024

Contributed by Lukas

In this episode, "Unlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better Life," we dive into practical strategies that can transform da...

Embracing ADHD: Acceptance vs. Indifference

15 Oct 2024

Contributed by Lukas

In this solo episode titled "Embracing ADHD: Acceptance vs. Indifference," we'll dive deep into what it truly means to accept ADHD, both as an individ...

Navigating Memory with ADHD

07 Oct 2024

Contributed by Lukas

In this solo episode of Authentically ADHD, we delve into the complex relationship between ADHD and memory. I explore the unique challenges those of u...

Time Hacking: Creative Approaches for ADHD Time Management

01 Oct 2024

Contributed by Lukas

Welcome to another solo episode of Authentically ADHD! In today's episode, we're diving into the fascinating world of "Time Hacking: Creative Approach...

ADHD & the Secret Weapon for Motivation

24 Sep 2024

Contributed by Lukas

In this enlightening episode, we dive deep into the world of ADHD to uncover its unique relationship with motivation. Many perceive ADHD as a hindranc...

Breaking the Stigma: Debunking 10 Myths About ADHD

23 Sep 2024

Contributed by Lukas

In this enlightening episode of Authentically ADHD, we tackle the pervasive myths and misconceptions surrounding Attention Deficit Hyperactivity Disor...

Breaking the Stigma: Its NOT JUST ADHD

17 Sep 2024

Contributed by Lukas

In this enlightening episode, we delve into the complexities of ADHD and explore why it's more than just a simple label. Often misunderstood and o...

Navigating Goals with ADHD: Tools and Tactics for Success

10 Sep 2024

Contributed by Lukas

In this episode, we dive into the unique challenges that individuals with ADHD face when it comes to setting and achieving goals. We'll explore pr...

Navigating ADHD & Perfectionism

03 Sep 2024

Contributed by Lukas

In this episode, we delve into the complex relationship between ADHD and perfectionism. While perfectionism is often seen as a positive trait, it can ...

Bonus Episode 2 - Candid Thoughts from This Week

01 Sep 2024

Contributed by Lukas

In this special bonus episode, join us for an unfiltered journey through the week's highs and lows. As we share candid thoughts and reflections, w...

ADHD and change: Revamp your morning routine

26 Aug 2024

Contributed by Lukas

In this episode of  Authentically ADHD, host Carmen dives into the intricacies of managing morning routines with ADHD. Mornings can be particularly c...

Rewriting the Narrative Self Trust in ADHD

19 Aug 2024

Contributed by Lukas

In this episode of "Authentically ADHD," we delve into the transformative power of rewriting our internal narratives to foster self-trust. Living with...

BONUS Raw and real: Candid Thoughts from This Week

18 Aug 2024

Contributed by Lukas

In this bonus episode titled "Raw and Real: Candid Thoughts from This Week," I take a step back from the usual format to share some personal...

Navigating Change: ADHD Tips for Big Transitions

13 Aug 2024

Contributed by Lukas

In this episode of "Authentically ADHD," we dive into the challenges and opportunities that come with significant life transitions, whether ...

Unveiling the Layers of Identity with ADHD

05 Aug 2024

Contributed by Lukas

In this compelling episode of Authentically ADHD, we delve into the intricate layers of identity that come with an ADHD diagnosis. Join me as I share ...

Creating ADHD-Friendly Spaces: Practical Tips and Strategies

30 Jul 2024

Contributed by Lukas

In this episode of Authentically ADHD, we dive into the art and science of designing spaces that cater to the unique needs of the ADHD brain. Join me ...

Authentically ADHD Burnout Course

23 Jul 2024

Contributed by Lukas

Workbook: https://www.canva.com/design/DAGBWghA0ME/OcZvgj8HqjZcpGpbNnxS-w/view?utm_content=DAGBWghA0ME&utm_campaign=designshare&utm_medium=lin...

The Critical Role of Connection in ADHD

22 Jul 2024

Contributed by Lukas

In this solo episode of Authentically ADHD, we delve into the profound impact that connection has on the lives of those with ADHD. Join me as we explo...

The Hidden Gem for ADHD Success: Coaching Explained

16 Jul 2024

Contributed by Lukas

In this episode of "Authentically ADHD," we dive into the transformative world of ADHD coaching and uncover why it’s considered a hidden g...

ADHD in women: Self image and emotional regulation

09 Jul 2024

Contributed by Lukas

Key Points Covered:Understanding Self-Image in Women with ADHD:The impact of societal expectations and internalized stigma on self-esteem.Common self-...

ADHD Across the Lifespan: Growing up neurodiverse in a neurotypical world

02 Jul 2024

Contributed by Lukas

Explore how ADHD presents and changes throughout different life stages and the corresponding strategies for each stage.In this enlightening solo episo...

ADHD and Sleep Disorders: Strategies for Improving Restfulness

25 Jun 2024

Contributed by Lukas

In this episode of "Authentically ADHD," we tackle the crucial yet often overlooked connection between ADHD and sleep disorders. Individuals with ADHD...

ADHD and Your Future Self: Navigating Dreams and Challenges

18 Jun 2024

Contributed by Lukas

In this insightful episode, we dive deep into the world of ADHD and explore how it shapes our vision of the future. As someone with ADHD, I share my p...

ADHD Unfiltered: Unraveling the Mind Traps That Hold Us Back

11 Jun 2024

Contributed by Lukas

ADHD Unfiltered: Unraveling the Mind Traps That Hold Us BackWhat are cognitive distortions?A distorted thought or cognitive distortion — and there a...

My realizations about cognitive flexibility

04 Jun 2024

Contributed by Lukas

In this episode I am more personal, less scripted and more vulnerable. I hope you enjoy!Follow Me: @authenticallyadhd_podcast TikTok: @carmenauthentic...

ADHD and Imposter Syndrome: Overcoming Self-Doubt

28 May 2024

Contributed by Lukas

In this episode of "Authentically ADHD," we delve into the intersection of ADHD and Imposter Syndrome, focusing on strategies to overcome se...

Burnout Course Intro and Class One

21 May 2024

Contributed by Lukas

This course offers comprehensive insights into managing and preventing burnout specifically tailored for individuals with ADHD (Attention-Deficit/Hype...

Unveiling the Layers: ADHD, Masking, Socializing, and Sensory Overload

14 May 2024

Contributed by Lukas

In this episode, we delve deep into the intricate layers of ADHD, exploring how it intersects with masking, socializing, and sensory overload. We star...

ANNOUNCEMENT and sneak peak

12 May 2024

Contributed by Lukas

Key Topics Covered:Understanding ADHD Burnout: Exploring the Intersection of ADHD and BurnoutRecognizing the unique challenges individuals with ADHD f...

ADHD and Multitasking: Myth or Reality?

07 May 2024

Contributed by Lukas

In this solo episode of Authentically ADHD, we delve deep into the age-old question: Can individuals with ADHD truly multitask? Host Carmen , a season...

Your ADHD toolbox

01 May 2024

Contributed by Lukas

In this episode titled "Your ADHD Toolbox," we dive deep into the world of managing ADHD symptoms with practical strategies and personalized...

Top 10 Re release: Living and Adulting with ADHD

30 Apr 2024

Contributed by Lukas

Enjoy this RE release living and adulting with ADHD!THE BURNOUT COURSE IS LIVE:audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authen...