Authentically ADHD with Carmen
Episodes
Ep 40: ADHD + your stress mess
19 Oct 2022
Contributed by Lukas
DISCOVERWHY your mess is causing you to feel stressed out, how to start decluttering, in an ADHD friendly way!JOIN FOCUSED FOR 50$ OFF: https://ihavea...
Episode 39: ADHD + WHERE IS ALL MY TIME?!
18 Oct 2022
Contributed by Lukas
Time slipping away? Always late? Feeling behind? A short episode on time, and some ways to reign it in! Especially for those of us with ADHDJOIN FOCUS...
Episode 38: 5 ways to make life more ADHD Friendly
17 Oct 2022
Contributed by Lukas
YOU WILL DISCOVERSome ways I make life ADHD friendly to live the best life i can! I hope they help you to do the same!!Join Focused: https://ihaveadhd...
Episode 37: ADHD + Emotions & why its so important to understand them
15 Oct 2022
Contributed by Lukas
DISCOVERWHAT emotions are harder for YOU to regulate, WHY and a little of HOW to start helping you regulate. CREDIT/SOURCE:FOCUSED: CLICK THE LINK TO...
Episode 36: ADHD + Why you procrastinate
10 Oct 2022
Contributed by Lukas
DISCOVERWHY you procrastinate and how to recognize it, & be nice to yourself while learning to start to overcome it.$50 off to JOIN FOCUSED: https...
ADHD AWARENESS MONTH: Episode 35, ADHD myths, BUSTED
02 Oct 2022
Contributed by Lukas
Let's talk about 25 ADHD myths and fallacies that perpetuate stigmaJOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Get full a...
Episode 34: ADHD + why you are so tired
30 Sep 2022
Contributed by Lukas
Lets dig into the connections between ADHD and sleep, why we have a hard time sleeping and how to create an action plan moving forward to create inten...
Episode 32: accepting and owning your diagnosis
30 Sep 2022
Contributed by Lukas
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=11:1 FREE Coaching call with me: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiy...
Episode 33: Problematic Positive Thoughts
27 Sep 2022
Contributed by Lukas
I know! Super interesting topic, ill show you how to identify them and guide you through how to change it!JOIN FOCUSED: https://ihaveadhdllc.ontralink...
Episode 31: WHAT is cognitive Flexibility?
25 Sep 2022
Contributed by Lukas
WHAT is cognitive Flexibility and how can you manage it. What it is in depth, strategies and tips and a lovely message from yours truly. JOIN FOCUSED...
MICROCAST: Task initiation strategy
23 Sep 2022
Contributed by Lukas
How to get started with the right mindset, tools and strategies. Ways to help you get starts and finish to completion!JOIN FOCUSED HEREAND GET 50$ OFF...
Episode 30: Saying NO
20 Sep 2022
Contributed by Lukas
Are you burnt out all the time? overwhelmed? Double booked again? This ones for you!JOIN FOCUSED and get $ off!: https://ihaveadhdllc.ontralink.com/t?...
Episode 29: ADHD & getting organized + Tips
19 Sep 2022
Contributed by Lukas
Why its so difficult, how it starts, & tips to help manage it. The dreaded paper piles.JOIN FOCUSED for 50 OFF HERE: https://ihaveadhdllc.ontralink.co...
Episode 28: The SECRET to achieving REAL success
17 Sep 2022
Contributed by Lukas
In this episode I take you through HOW and WHY your self concept matters in moving forward in life with your best intentions. This is part 1, part 2, ...
Episode 27: ADHD & Understanding Executive Dysfunction
13 Sep 2022
Contributed by Lukas
JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1SOURCES:https://www.additudemag.com/executive-function-deficit-adhd-symptoms-...
Episode 25: BRAIN HACK time management tool
10 Sep 2022
Contributed by Lukas
AMAZING BRAIN HACK to get things DONE!Solve it GRID JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 REGISTER FOR A FREE CALL co...
Microcast: ADHD TREATMENT, not so adhd friendly
08 Sep 2022
Contributed by Lukas
Normalize adhd treatment. Awareness. Microcast.. grap your spot in kelly and my workshop in October! https://forms.gle/8fbkBSVG7LxWGf7GA. If ...
Episode 24: ADHD + exercise part 2 WHY IT WORKS: my conversation with Kelly about Yoga and calming techniques
05 Sep 2022
Contributed by Lukas
Join focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1THE ADHD GROUP COACHING PROGRAM FOR ADULTSCreated AND Led by Kristen CarterF...
Episode 23: ADHD, Friendships, relationships and why they are difficult
04 Sep 2022
Contributed by Lukas
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Do you have support for your ADHD?Let me know, I'd love to hop on a call with yo...
Episode 23: Ways to succeed with ADHD
04 Sep 2022
Contributed by Lukas
I talk about different strategies to succeed in life with this neurodevelopmental disorder.Join FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=299...
Episode 22: ADHD in women
03 Sep 2022
Contributed by Lukas
JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 See Blog for More Sources: https://www.healthline.com/health/adhd/adhd-i...
Episode 21: Imposter Syndrome and Self Sabotage
31 Aug 2022
Contributed by Lukas
In this episode I explain the human behavior of self sabotage, why ADHDers feel imposter syndrome and self sabotaging behaviors, how to start recogniz...
EPISODE 20: THE POWER of JOURNALING, an AMAZING tool for all mental health, ESPECIALLY ADHD
28 Aug 2022
Contributed by Lukas
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 FROM the podcast: Do a thought Download Label A piece of paper: S- situation...
Episode 18: ADHD, time blindness, why we are always running late
24 Aug 2022
Contributed by Lukas
Research: https://www.additudemag.com/slideshows/stop-wasting-time/ , https://www.verywellmind.com/causes-and-symptoms-of-time-blindness-in-adhd-52165...
Episode 17: What is ADHD REALLY? part II
21 Aug 2022
Contributed by Lukas
As ive grown and learned more, I wanted to add on to thiis episode. Thank you for bearing with me through my allergy voice! article ref: https://www...
Episode 14: ADHD, not a deficit, but a regulation disorder
16 Aug 2022
Contributed by Lukas
My take on some of the research in Dr Russell Barkleys book, taking charge ofnyour adult ADHD. Get full access to carmen_authenticallyadhd at carmenau...
Episode 11: That Analysis Paralysis- Making decisions with ADHD
11 Aug 2022
Contributed by Lukas
Why it's hard, how to accommodate yourself and my own tipsMATRIX FREEBIE: https://drive.google.com/file/d/1Rzi3BavHx17YCOo8EZuchxkBOxr3obbB/view?usp=s...
EPISODE 10: The Dangers of ADHD
08 Aug 2022
Contributed by Lukas
I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qz...
Episode 9: hyperfocus & going with the flow
08 Aug 2022
Contributed by Lukas
I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qz...
Episode8: REALISTIC solutions: time, planning, and "wasting time"
07 Aug 2022
Contributed by Lukas
Realistic ADHD solutions for managing your time, keeping a plan, how to handle emotions when you feel like you've wasted time and relatable stories fr...
Episode 7: MY top ten tips for living with adhd
05 Aug 2022
Contributed by Lukas
My personal top 10 tips for thriving with adhd, in addition to medication if you choose and consultation with your doctor. This is sort of an add on t...
Episode 6: Adhd & Rest: Why its hard and how to actually rest
04 Aug 2022
Contributed by Lukas
I created this episode because REST is super hard for ME, as a combined/hyperactive type, Its hard for me to slow down. Along this journey I have lear...
Episode 5: Executive Functions & ADHD: what are they and how we can manage them
03 Aug 2022
Contributed by Lukas
Contact me: [email protected] FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Info from: https://www.additudemag.c...
Episode 4: Productivity, procrastivity and the overlooked signs of ADHD
02 Aug 2022
Contributed by Lukas
In this episode I go into detail about about some of the overlooked signs of ADHD what procrastivity is and how to manage it. Email: [email protected]...
Episode 3: BONUS EPISODE About me
01 Aug 2022
Contributed by Lukas
About me and why I chose to start this podcast.BONUShow to get in contact with me: instagram.com/carmen_irace Focused program: https://ihaveadhdllc.o...
Episode 2: 5 tips to living easier with ADHD
31 Jul 2022
Contributed by Lukas
I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qz...
Authentically ADHD (Trailer)
31 Jul 2022
Contributed by Lukas
Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe