Authentically ADHD with Carmen
Episode 24: ADHD + exercise part 2 WHY IT WORKS: my conversation with Kelly about Yoga and calming techniques
05 Sep 2022
Join focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1THE ADHD GROUP COACHING PROGRAM FOR ADULTSCreated AND Led by Kristen CarterFind Kelly: Calm with Kelly Podcast: https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240Facebook: https://www.facebook.com/kelly.grace.39395Instagram: @kellyblons277Register for our workshop on october 8th! https://forms.gle/8fbkBSVG7LxWGf7GAThe book SPARK: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113506/ref=asc_df_0316113506/?tag=hyprod-20&linkCode=df0&hvadid=312734536225&hvpos=&hvnetw=g&hvrand=894291498249757239&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021605&hvtargid=pla-434513662018&psc=1episode sources: https://www.additudemag.com/adhd-lifestyle-changes-food-sleep-exercise-genes-environment/https://www.additudemag.com/how-to-calm-anxiety-2020/https://www.additudemag.com/ten-mindfulness-exercises/https://www.additudemag.com/?s=exercise Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
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