Lets dig into the connections between ADHD and sleep, why we have a hard time sleeping and how to create an action plan moving forward to create intentional restMOST CREDIT TO: KRISTEN CARTER, creator of focused.JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1Kristen's Podcast: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/358642&af_web_dp=https://www.stitcher.com/show/358642&deep_link_value=stitcher://show/358642Paula's Podcast: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/454414&af_web_dp=https://www.stitcher.com/show/454414&deep_link_value=stitcher://show/454414SOURCES:https://untappedbrilliance.com/why-rest-days-are-vital-when-you-have-adhd/https://www.additudemag.com/say-goodnight-to-sleep-problems/https://www.additudemag.com/sleep-deprivation-and-adhd/https://www.bbrfoundation.org/content/patterns-activity-resting-brain-shed-light-adhd Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
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