Authentically ADHD with Carmen
Episodes
Top 10 Re Release Interview: Emily Weinberg & our conversation on becoming Understood
28 Apr 2024
Contributed by Lukas
Enjoy this RE release of my top interview!THE BURNOUT COURSE IS LIVE:audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-ad...
Top 10 Re Release: ADHD & Trauma
25 Apr 2024
Contributed by Lukas
Enjoy this RE release about ADHD and trauma!THE BURNOUT COURSE IS LIVE:audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-...
Top 10 Re Release: What is cognitive flexibility
20 Apr 2024
Contributed by Lukas
Enjoy this RE release about cognitive flexibility!THE BURNOUT COURSE IS LIVE:audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authenti...
Top 10 Re Realease: ADHD, Friendships, relationships and why they are difficult
16 Apr 2024
Contributed by Lukas
Enjoy this RE release about ADHD and allll the things relationships!THE BURNOUT COURSE IS LIVE:audio classes: https://www.patreon.com/Authentically...
Top Ten Re Realease: WHY excercise actually WORKS for the ADHD brain
13 Apr 2024
Contributed by Lukas
Enjoy this RE release about WHY you may want to start a lil bit of exercise THE BURNOUT COURSE IS LIVE:audio classes: https://www.patreon.com/Authe...
Top 10 Re Release: Caught in the web of distorted truth: demystifying cognitive distortions
11 Apr 2024
Contributed by Lukas
Enjoy this RE release about cognitive distortions!THE BURNOUT COURSE IS LIVE:audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentical...
TOP 10 re release: A deep dive into overwhelm
09 Apr 2024
Contributed by Lukas
Enjoy!Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow Me: @authenticallyadhd_podcast Interested in coaching? Click her...
ADHD Routines Unleashed: Navigating Life's Chaos
07 Apr 2024
Contributed by Lukas
Welcome back to Authentically ADHD! In today's episode, we are taking a deep dive into the world of ADHD and empowers you to navigate life's c...
Resilience in Focus: Melissa's Empowering Stories of ADHD, Addiction, and Trauma Recovery
01 Apr 2024
Contributed by Lukas
Welcome back to Authentically ADHD! In today's episode, we are joined by Melissa Ludwig, a fellow BODi partner and friend who has gone through man...
ADHD & Emotions
28 Mar 2024
Contributed by Lukas
Welcome back to Authentically ADHD! In today's episode, we dive deep into the intricate relationship between ADHD and emotions. Join us as we expl...
ADHD, The Different Types of Attention & Hyperfocus
24 Mar 2024
Contributed by Lukas
In this solo podcast episode, the focus is on understanding the complex attention that we hold (and sometimes can't hold)Welcome to authentically ...
Wild Minds: Cultivating ADHD Wellness in Nature
20 Mar 2024
Contributed by Lukas
In this episode of "Authentically ADHD," we delve into the therapeutic benefits of nature for individuals with ADHD. We explore how spending...
ADHD & Time
14 Mar 2024
Contributed by Lukas
In this solo podcast episode, the focus is on understanding the complex relationship between ADHD and time management. The host delves into the unique...
ADHD Routines Unleashed: Navigating Life's Chaos
10 Mar 2024
Contributed by Lukas
Welcome back to Authentically ADHD! In today's episode, we are taking a deep dive into the world of ADHD and empowers you to navigate life's c...
My ADHD Journey
09 Mar 2024
Contributed by Lukas
In this solo episode of the podcast, the host takes listeners on a deeply personal journey through their experience living with ADHD. They start by re...
Stress, overwhelm and the stages of burnout
04 Mar 2024
Contributed by Lukas
In this episode, we delve deep into the often overlooked but critical aspects of stress, overwhelm, and the stages of burnout. Our guest experts shed ...
Understanding ADHD
28 Feb 2024
Contributed by Lukas
This episode is a "back to basics" on what ADHD is and how it presents in kids vs. adults and why we as adults go undiagnosed or get misdiag...
They may not understand
23 Feb 2024
Contributed by Lukas
This episode is about self disclosure and when to disclose vs. when not to disclose. It involves vulnerability so be careful! Get full access to carm...
My top tips for adulting with ADHD
16 Feb 2024
Contributed by Lukas
In this episode of Authentically ADHD, host Carmen shares invaluable insights and practical strategies for navigating adulthood with ADHD. Drawing f...
What if you’re Not The Problem?
10 Feb 2024
Contributed by Lukas
In this episode of Authentically ADHD, we delve into a thought-provoking topic: "What if you're not the problem?" Hosted by Carmen, this...
Shedding Light on SAD: How ADHD Amplifies Seasonal Affective Disorder
01 Feb 2024
Contributed by Lukas
In this solo episode, join me as we delve into the intricate relationship between ADHD and Seasonal Affective Disorder (SAD). As the winter months app...
Getting started with ADHD
26 Jan 2024
Contributed by Lukas
WEBSITEADHD TOOLBOXJOIN FOCUSED : https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1JOIN THE AUTHENTICALLYADHD PATREONIn this solo episode, we...
ADHD & the importance of learning how to Fail
20 Jan 2024
Contributed by Lukas
In this insightful episode, we delve into the intersection of ADHD and the crucial aspect of learning to fail. Our host, an experienced early childhoo...
ADHD & Productivity
13 Jan 2024
Contributed by Lukas
In this podcast episode, we delve into the intersection of ADHD and productivity. Our host, an early childhood special educator, ADHD, and autism advo...
The Power of Reflection for the ADHDer
07 Jan 2024
Contributed by Lukas
In this episode "The Power of Reflection for the ADHDer" join Carmen, an experienced early childhood special educator, life/ADHD coach, and ...
ADHD and self sabotage
03 Jan 2024
Contributed by Lukas
In this solo podcast episode, we delve into the intersection of ADHD and self-sabotage, drawing from personal experiences and insights. The journey b...
Caught in the Race: The ADHD Struggle to Keep Up
28 Dec 2023
Contributed by Lukas
In this solo episode titled "Caught in the Race: The ADHD Struggle to Keep Up," I dive deep into the challenges individuals with ADHD face w...
From Chaos to Clarity - Understanding & Overcoming Overwhelm
23 Dec 2023
Contributed by Lukas
SUMMARY"Authentically ADHD: From Chaos to Clarity - Understanding & Overcoming Overwhelm" is a transformative solo podcast series that d...
Authentically ADHD: From Chaos to Clarity Understanding & Overcoming Overwhelm ep 2
16 Dec 2023
Contributed by Lukas
Episode 2: Deconstructing OverwhelmEpisode two deconstructs the concept of overwhelm in the context of ADHD. Through a comprehensive exploration of tr...
From Chaos to Clarity: Understanding & Overcoming Overwhelm Series
10 Dec 2023
Contributed by Lukas
Episode 1: Embracing the ChaosIn the series opener, we set the stage by introducing the audience to the host's journey with ADHD, emphasizing the ...
Navigating the Holiday Hustle: An ADHD Survival Guide
02 Dec 2023
Contributed by Lukas
In this solo podcast episode, our host, an experienced early childhood special educator, ADHD coach, and podcaster, takes you on a journey through the...
Wired and Tired: Demystifying ADHD Exhaustion
23 Nov 2023
Contributed by Lukas
In this solo podcast episode, we dive deep into the intricate relationship between ADHD and the pervasive feeling of being "wired and tired."...
Creating Safe Spaces: A Deep Dive into ADHD and Boundaries
20 Nov 2023
Contributed by Lukas
In this solo podcast episode, we embark on a profound exploration of the intersection between ADHD and the crucial concept of boundaries. The host, dr...
Journey to Wellness: Self-Care as an Adult with ADHD
29 Oct 2023
Contributed by Lukas
Lets dive into the struggle of self care when being a neurodivergent adultFollow along freebieMy websiteJoin focusedBe on the show Get full access to ...
ADHD and Procrastination: Breaking the Cycle
23 Oct 2023
Contributed by Lukas
ADHD and Procrastination: Breaking the CycleWEBSITEJOIN FOCUSEDFREEBIEIn this solo episode of the "Authentically ADHD" podcast, I delve into...
Inside the ADHD Mind: Emotional Health Unveiled
16 Oct 2023
Contributed by Lukas
what is emotional health?Lets explore the levels , how to be aware of them & how to navigate through themJOIN FOCUSEDmy WEBSITEYour brain is not B...
The ADHD paradox: capacity, limits, and the "super power" theory"
01 Oct 2023
Contributed by Lukas
WEBSITEJOIN FOCUSEDFREEBIEIn this solo podcast episode, titled "The ADHD Paradox: Capacity, Limits, and the 'Super Power' Theory," w...
Through the ADHD Fog: Navigating Late/Undiagnosed ADHD
18 Sep 2023
Contributed by Lukas
Through the ADHD Fog: Navigating Late/Undiagnosed ADHDWEBSITEJOIN FOCUSEDFREEBIEJoin me in this introspective solo episode as we embark on a voyage th...
Exploring Inside Out Minds: Navigating the Complex Terrain of Autism Spectrum, Disorder, and ADHD
03 Sep 2023
Contributed by Lukas
In this episode of "Authentically ADHD," we delve into the intricate landscape of neurodiversity, focusing on the fascinating interplay betw...
Neurodivergent by Nature: A Workshop on Understanding and Harnessing Your ADHD Brain
19 Aug 2023
Contributed by Lukas
Details & sources:From the book Smart But Scattered Guide to SuccessBy Peg Dawson & Richard GuareIm so glad you pressed play on this workshop...
Beyond The Label: Recognizing and Cultivating Strengths with ADHD
16 Aug 2023
Contributed by Lukas
WEBSITEPATREONBOOK CLUBJOIN FOCUSEDCONNECT WITH MEIn this episode of Authentically ADHD we go "Beyond The Label: Recognizing and Cultivating Strengths...
Rising Above Chaos: A Deep Dive into Conquering Overwhelm with ADHD
13 Aug 2023
Contributed by Lukas
WEBSITEJOIN FOCUSEDFREEBIEIn this episode, we embark on a journey to uncover the hidden layers of overwhelm in the context of ADHD. We explore the uni...
Caught in the Web of Distorted Truths: Navigating ADHD Brain Myths
06 Aug 2023
Contributed by Lukas
WEBSITEJOIN FOCUSED: The community for Adults with ADHD with Kristen Carder of the i have adhd podcastConnect with me!TiktokFacebookIn this rebroadcas...
From Restless to Focused: The Science behind why exercise WORKS for the ADHD brain
02 Aug 2023
Contributed by Lukas
Welcome to another authentic episode of "Authentically ADHD"! In this episode, we're diving deep into the captivating world of ADHD and ...
Through the Looking Glass: Seeking ADHD Clarity
29 Jul 2023
Contributed by Lukas
In this episode of the "Authentically ADHD" podcast, we delve deep into the world of Attention Deficit Hyperactivity Disorder (ADHD) and exp...
ADHD unmasked: Rewriting your story of shame and guilt
29 Jul 2023
Contributed by Lukas
In this episode we talk shame, guilt, humilation, and embarrassment, why we feel it so strongly a ADHDers and how it has affected our lives in a negat...
Monday Motivation Microcast
24 Jul 2023
Contributed by Lukas
WEBSITEFOLLOW MEBOOK CLUBFOCUSED Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
Riding the Rollercoaster: Understanding the Ebb and Flow of ADHD
23 Jul 2023
Contributed by Lukas
In this enlightening episode of "Authentically ADHD," we delve into the intricate world of Attention Deficit Hyperactivity Disorder (ADHD) a...
The ADHD Productivity Myth: Debunking Stereotypes and Finding Success
17 Jul 2023
Contributed by Lukas
NEWSLETTERIn this episode of the Authentically ADHD podcast, I delve into the fascinating topic of the ADHD productivity myth. Join us as we challenge...
Reclaiming Your Day: Mastering Routines, Schedules, and Taming the Beast of Time Blindness
10 Jul 2023
Contributed by Lukas
In this episode of "Authentically ADHD," we delve into the art of mastering routines, schedules, and taming the beast of time blindness. The...
Breaking the Chains of Inaction: Unraveling the Mystery of ADHD Paralysis
02 Jul 2023
Contributed by Lukas
In this intriguing podcast episode, I delve into the depths of ADHD paralysis, a phenomenon that often holds individuals with ADHD back from realizing...
Monday Morning Motivation Microcast
26 Jun 2023
Contributed by Lukas
WEBSITEMY COACHINGBOOK CLUBJOIN FOCUSED FREEBIEFREEBIE Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
The Restless Mind: Navigating ADHD, days off and and the Routine Dilemma
25 Jun 2023
Contributed by Lukas
WEBSITEBOOK CLUBJOIN FOCUSEDPRODUCTIVITY GUIDEIntroduction: Welcome to the authentically ADHD podcast Briefly introduce the topic of ADHD's resist...
From Chaos to Clarity: managing ADHD in the Modern workplace
18 Jun 2023
Contributed by Lukas
From Chaos to Clarity: managing ADHD in the Modern workplaceDo you struggle at work? Do you get the Sunday "scaries' ' super bad because...
The Truth About ADHD
04 Jun 2023
Contributed by Lukas
IN THIS EPISODE YOU WILL DISCOVER ...- the big truths about ADHD, & FIGHTING THE STIGMA behind it. - the difference between symptoms & impaire...
My 5 Major Life Shifts and How I did it
28 May 2023
Contributed by Lukas
Its difficult for ADHDers to follow through and create new habits and routine for ourselves. Let me tell you how I did this through 5 major things tha...
ADHD, task switching & the myth of multitasking
20 May 2023
Contributed by Lukas
ADHD, task switching & the myth of multitaskingIN THIS EPISODE YOU WILL LEARN: Why task switching is difficult How other executive functions play ...
ADHD & the Anxiety Connection
14 May 2023
Contributed by Lukas
In this episode you will discover:how our brain percieves anxiety, why, & some ways to start combatting it.I am not a doctor, always seek professi...
ADHD, the brain, the lies + MAJOR BRAIN HACK (rebroadcast)
12 May 2023
Contributed by Lukas
In this rebroadcast I go over:(scroll down for freebie)Cognitive distortions are internal mental filters or biases that increase our misery, fuel our ...
The most Underrated skill for ADHD
06 May 2023
Contributed by Lukas
Today, we are talking about contraint, why its important and how to constrain to become more productive and feel less chaotic.Join FocusedAuthenticall...
ADHD + Problem Solving + the myth of Consistency
30 Apr 2023
Contributed by Lukas
Lets chat about the executive functions involved with planning and problem solving and ways to modify the way we solve them. FREEBIE GUIDEQUESTIONS FO...
ADHD + Medication
26 Apr 2023
Contributed by Lukas
Lets talk about one of the most controvertial topics in mental health, medication.In this episode you will learn about why ADHD medications works, the...
AUTHENTICALLY ADHD TRAILER
24 Apr 2023
Contributed by Lukas
WEBSITE:https://www.authenticallyadhd.org/ Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
When the Small Stuff Feels Bigger + Cognitive Flexibility
23 Apr 2023
Contributed by Lukas
Lets talk COGNITIVE FLEXIBILTY, another executive function in the prefrontal cortex.The ways it can show up in our lives as ADHDers, ways we can expec...
The power of Self Awareness
17 Apr 2023
Contributed by Lukas
The first of the executive function series. Learn more in the episode.Join FOCUSEDSummer groupWebsiteFollow me:TikTokInstagramFacebook Get full access...
How to get more done when you have ADHD
14 Apr 2023
Contributed by Lukas
ADHD and being productive do not mix. lets talk about how to get more done, even with your neurodivergent brain.SUMMER ADHD PROGRAMJOIN FOCUSEDCOACHIN...
How To Spring Clean With ADHD
09 Apr 2023
Contributed by Lukas
4 tips for organization belowFREEBIEJOIN FOCUSEDSUMMER ADHD GROUPFREE COACHING CALL WITH MEWEBSITEFollow me:TiktokInstagramFacebook4 TIPS1. Make your ...
ADHD Burn out + Ways to avoid it
07 Apr 2023
Contributed by Lukas
ADHDer's get burnt out more quickly than neurotypicals and we tend to not notice as quickly. Lets talk about why this happends and some strategies...
4 KEY THINGS to get sh*t done with ADHD
06 Apr 2023
Contributed by Lukas
ADHD brains suck up all the dopamine. Its hard to focus.Regulation of my emotions and attention are painful at times. Lets talk about 4 easy things yo...
ADHD, relationships + why its hard
01 Apr 2023
Contributed by Lukas
ADHDers have a hard time in relationships and are known to develop unhealthy relationships as they get older. lets dig into why its hard to make and k...
Time Blindness + ADHD
30 Mar 2023
Contributed by Lukas
Time Blindness is a trait/symptom of adhd thats super complex. Because of our brain & the way its wired, our sense of passing time is distorted.Le...
Living + Adulting with ADHD
25 Mar 2023
Contributed by Lukas
The 12 Executive functions: Response Inhibition Working Memory Emotional Control Sustained focus and attention Task initiation Planning, prioritiz...
ADHD + The science behind why you cant start
19 Mar 2023
Contributed by Lukas
FREE PRODUCTIVITY GUIDE Task initiation is one of the many difficult symptoms that ADHDers experience. Let's dig in! Were talking the BRAIN scienc...
Why your memory sucks and how to work with it + ADHD
11 Mar 2023
Contributed by Lukas
ADHD summer group coaching with carmenFREE PRODUCTIVITY GUIDE join focused Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.sub...
Interview: Emily Weinberg & our conversation on becoming Understood
06 Mar 2023
Contributed by Lukas
Authenticallyadhd.orgSupport me on my patreon pageToday I talk with Emily W on adulting with and living with the neurodevelopmental disorder of ADHD a...
ADHD + Trauma
05 Mar 2023
Contributed by Lukas
When I was first informed that i may suffer from complex {{PTSD}} I was very confused, because I thought that only happened to soldiers in war,but it...
ADHD & all the impulsivity
26 Feb 2023
Contributed by Lukas
Do you make snap decisions? Do things without thinking about future you? ME TOO, lets dig in! JOIN FOCUSEDAuthentically ADHD SUMMER BOOTCAMPDopamenuL...
ADHD and why you always feel like you're behind
11 Feb 2023
Contributed by Lukas
JOIN FOCUSED. adhd summer bootcampRSS Feed Link: https://anchor.fm/s/a3e8a118/podcast/rsshttps://anchor.fm/s/a3e8a118/podcast/rssOvercast: https://ov...
ADHD + Emotions
07 Feb 2023
Contributed by Lukas
The unstable moods, intense emotion and how we can support ourselves.ADHD summer BOOTCAMPFREE COACHING CALL JOIN FOCUSEDATLAS OF THE HEART- BRENE BRO...
ADHD + How to build sustainable Habits
05 Feb 2023
Contributed by Lukas
I stopped episode counting, I found it to be putting pressure on myself, the site says how many episodes there are. Ways to defeat cognitive dissonanc...
Episode 60: ADHD, it's a spectrum.
30 Jan 2023
Contributed by Lukas
A HUGELY valuable episode with researcher informative guides AND my own experiences and opinions about this spectacular and sometimes awful spectrum o...
Episode 59: How to stop Procrastinating + FREEBIE GUIDE
30 Jan 2023
Contributed by Lukas
Why it happens, how to recognize it and how to stop procrastination JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 FREEBIE...
Episode 58: ADHD, Anxiety and Self acceptance part 2: Radical
30 Jan 2023
Contributed by Lukas
The Book, Radical Acceptance for women with ADHD is such a powerful tool. The Author, Sari Solden, M.S, is a psychotherapist who has counselled adults...
Episode 57: Ten Tips for living with ADHD
30 Jan 2023
Contributed by Lukas
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1my coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFut...
EPISODE 56: The KEY to Living a Happier Life
30 Jan 2023
Contributed by Lukas
SHOW NOTES WITH FREEBIE I cant believe it took me this long to record THIS episode. Ready to learn how? Lets get started! Authentically ADHD SUMMER...
EPISODE 54: My fast five tips for navigating goals in the new year
30 Jan 2023
Contributed by Lukas
LETS talk goals my friends! Having ADHD and setting goals is hard, lets navigate through it together!JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/...
EPISODE 53: AN INTERVIEW: Do you love someone with ADHD? Featuring Tom McCulley
30 Jan 2023
Contributed by Lukas
Tom and I record an episode of the fun, the annoyances, the struggles along our journey and then share some tips and strategies with you!SHOW NOTES ...
EPISODE 52: Holiday Hacks for ADHD and Anxiety
30 Jan 2023
Contributed by Lukas
Do you get stressed out during the holidays? People with neurotypical brains get stressed, but its so much different when you have ADHD and/or anxiety...
EPISODE 51: ADHD & Anxiety
30 Jan 2023
Contributed by Lukas
Let's explore the connection between anxiety and ADHD, how it can cause misdiagnosis and/or incomplete diagnosis' and how to advocate for yourself and...
Episode 12: Self Awareness and ADHD- the secret to REAL growth
12 Jan 2023
Contributed by Lukas
Today we will be talking about growth mindset, how to get there from a fixed mindset, the phases of ADHD self awareness and great questions linked HER...
Episode 16: how to stop doing the thing and actually start the other thing (buffering) (E)
10 Jan 2023
Contributed by Lukas
In this episode I go through why you can't stop doing the thing you think you "shouldn't" be doing and do the thing you think you should be doing, the...
Episode 1: What is ADHD really?
03 Jan 2023
Contributed by Lukas
I'm on Instagram as @authenticallyadhd_carmen follow me!JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Get full access...
Episode 47: ADHD + stress, burnout and being a teacher
11 Dec 2022
Contributed by Lukas
Why do we burn out so fast from stress? Not completing the stress cyclemy teacher self care journal: https://www.teacherspayteachers.com/Product/The-U...
Episode 46: ADHD + why you cant remember anything
11 Dec 2022
Contributed by Lukas
in this episode you will learn about memory, why its more difficult for us to remember things & my favorite app I use to help my working memory, "Next...
Episode 44: When you feel stuck
11 Dec 2022
Contributed by Lukas
As a person with ADHD, anxiety and depression, I feel STUCK a lot. I never knew that i could change the way I felt, to then be able to get unstuck, wh...
Episode 13: The BIG Emotions, ADHD and MASKING
28 Nov 2022
Contributed by Lukas
Therapistaid.com. a deep dive into emotional dysregulation, DESR and a few tips to cope from yours truly.JOIN FOCUSED: https://ihaveadhdllc.ontralink....
Episode 45: How to be more Brave
20 Nov 2022
Contributed by Lukas
Having ADHD, Anxiety and or depression makes fear WAY bigger than it is. Lets talk about it, how we can be more brave and why we should do so. Alot of...
Ep 43: Anger, emotional explosion's + ADHD, Depression & Anxiety
07 Nov 2022
Contributed by Lukas
In this episode you will discover: what is an emotion? why you have trouble managing your emotions & how to start managing them better . JOIN FOC...
Episode 42:ADHD + The Dopamine
29 Oct 2022
Contributed by Lukas
Dopamine is a neurochemical associated with rewards [1], [2]. When functioning in a neurotypical brain, dopamine is part of a system that provides a s...
Episode 41: ADHD + Boundaries
26 Oct 2022
Contributed by Lukas
IN THIS EPISODE YOU WILL DISCOVERWhat are boundaries? Why are they important, why its difficult to set them and some tips on starting to do so!Set Bou...