Authentically ADHD with Carmen
Episode 16: how to stop doing the thing and actually start the other thing (buffering) (E)
10 Jan 2023
In this episode I go through why you can't stop doing the thing you think you "shouldn't" be doing and do the thing you think you should be doing, the difference between buffering and numbing out, strategies to help manage it, and ways to release the shame. Sponsored by Anchor Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
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