Neurodivergent by Nature: A Workshop on Understanding and Harnessing Your ADHD Brain

Details & sources:From the book Smart But Scattered Guide to SuccessBy Peg Dawson & Richard GuareIm so glad you pressed play on this workshop, this book changed my life in my ADHD journey. So I wanted to create a condensed wprkshop to help you manage your ADHD using this strategy. 🧠 I was inspired to create this workshop by my coach and after reading this book; I felt it was incredibly useful to go through very specifically in identifying my strengths and weaknesses in different areas of my life, home, work, relationship and my own self concept growth.So Adhd is…And we struggle with…..We struggle  because of the underdeveloped prefrontal cortex, impacting these abilities:The twelve executive functioning skills are  self-restraint working memory emotion control focus  task initiation planning/prioritization Organization time management defining and achieving goals Cognitive flexibility self observation stress/frustration toleranceASSESSMENTACTION PLANWEBSITESLIDES Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

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