ADHD and self sabotage

In this solo podcast episode, we delve into the intersection of ADHD and self-sabotage, drawing from personal experiences and insights. The journey begins with an exploration of ADHD's impact on daily life, highlighting common challenges faced by individuals with ADHD. We then uncover the nature of self-sabotage, discussing its various forms and how ADHD can contribute to these behaviors.The episode moves on to explore the crucial step of recognizing triggers for self-sabotage, providing practical strategies for identifying personal triggers and patterns through self-reflection. Offering a toolbox of effective techniques, we discuss practical strategies for managing ADHD-related challenges. Emphasis is placed on building supportive habits, organization, planning, and time management.This episode incorporates personal anecdotes and examples related to self-sabotage, creating a relatable narrative for listeners. As we share success stories of overcoming self-sabotage with ADHD, the episode becomes a platform for listeners to connect, share your experiences, and seek advice. Throughout, the significance of setting realistic goals, celebrating progress, and fostering self-compassion and self awareness is emphasized.In the conclusion, key takeaways are summarized, and the audience is invited to connect, share their stories, and suggest future podcast topics. The episode serves as a beacon of inspiration for those navigating the challenges of ADHD and self-sabotage, providing actionable insights and fostering a supportive community.WEBSITE  https://www.authenticallyadhd.orgJOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 PATREON: https://patreon.com/AuthenticallyADHD?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link  Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

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