Wired and Tired: Demystifying ADHD Exhaustion

In this solo podcast episode, we dive deep into the intricate relationship between ADHD and the pervasive feeling of being "wired and tired." The episode begins by unraveling the science behind ADHD and how it affects the brain's regulation of energy. We explore the unique challenges individuals with ADHD face when it comes to maintaining a balance between rest and activity.Throughout the episode, personal insights and experiences are shared, shedding light on the often misunderstood aspects of ADHD-related exhaustion. The discussion delves into the impact of attention deficits, hyperactivity, and impulsivity on sleep patterns and overall energy levels. Strategies and coping mechanisms are explored, offering practical tips for managing fatigue associated with ADHD.Listeners are invited to gain a better understanding of the daily struggles faced by those with ADHD and discover a sense of validation in their own experiences. By demystifying the complexities of ADHD exhaustion, this episode aims to empower individuals with ADHD and provide valuable insights for friends, family, and educators supporting them.JOIN FOCUSEDMy Coaching Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

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