The Power of Reflection for the ADHDer

In this episode "The Power of Reflection for the ADHDer" join Carmen, an experienced early childhood special educator, life/ADHD coach, and podcaster, as we explore the transformative impact of reflection on individuals navigating the challenges of ADHD. Drawing from personal experiences with ADHD and autism, Carmen delves into the unique perspectives and insights that reflection can offer to enhance the lives of those with ADHD.The episode begins with an overview of ADHD, shedding light on common struggles faced by individuals with this condition. Carmen then introduces the concept of reflection and its profound role in managing ADHD effectively. Sharing personal anecdotes, our host illustrates how reflective practices have played a pivotal role in their own life.Listeners can expect practical strategies for incorporating reflection into daily routines, including mindfulness practices and journaling techniques tailored to the ADHD experience. Overcoming obstacles is a key theme, with a focus on addressing common barriers and adapting reflection strategies to individual needs.As the podcast unfolds, Carmen  explores the application of reflection in various aspects of life, providing real-life examples of positive outcomes. The episode concludes with valuable resources, book recommendations, apps, and tools that support reflective practices.Tune in to discover how the power of reflection can be harnessed to navigate the ADHD journey with resilience and self-awareness. Whether you're seeking personal insights or looking to support someone with ADHD, this episode offers a compassionate and informative guide to unlocking the transformative potential of reflection.WEBSITE: https://www.authenticallyadhd.org/ PATREON: https://www.patreon.com/AuthenticallyADHD JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Guide 1: https://www.canva.com/design/DAF5A-U7ZCI/h58akWLFwiQsO0r3C2YMbw/view?utm_content=DAF5A-U7ZCI&utm_campaign=designshare&utm_medium=link&utm_source=editor Guide 2: https://www.canva.com/design/DAF4RusfMps/HTdEIFflDtI-yImFBBKpsg/view?utm_content=DAF4RusfMps&utm_campaign=designshare&utm_medium=link&utm_source=edi Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

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