From Chaos to Clarity - Understanding & Overcoming Overwhelm

SUMMARY"Authentically ADHD: From Chaos to Clarity - Understanding & Overcoming Overwhelm" is a transformative solo podcast series that delves into the intricate world of ADHD and provides a roadmap for navigating the often overwhelming aspects of life. Hosted by an experienced early childhood special educator, life/ADHD coach, and individual with ADHD and autism, this series offers a unique blend of personal anecdotes, professional insights, and expert perspectives.Episode 3: Strategies for ClarityThe heart of the series, episode three offers practical strategies and mindfulness techniques to help individuals move from chaos to clarity. Drawing on the host's experiences and featuring actionable tips, this episode provides a toolbox for managing overwhelm. A Q&A segment addresses listener questions, fostering community engagement and shared insights."Authentically ADHD: From Chaos to Clarity - Understanding & Overcoming Overwhelm" is more than just a podcast; it's a supportive journey for individuals navigating the complexities of ADHD. Through shared experiences, expert advice, and practical tips, this series empowers listeners to embrace their authenticity, conquer overwhelm, and find clarity in their unique ADHD journey.Website: https://www.authenticallyadhd.org/ Guide: https://www.canva.com/design/DAF17UpZ6xQ/wiT__2VKnKx085rjsJNoZg/view?utm_content=DAF17UpZ6xQ&utm_campaign=designshare&utm_medium=link&utm_source=editor  Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

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