EPISODE 20: THE POWER of JOURNALING, an AMAZING tool for all mental health, ESPECIALLY ADHD

JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 FROM the podcast: Do a thought Download Label A piece of paper: S- situations cannot be argued in a court of law T- thoughts are sentences our brain offers up (usually  to keep us safe)  E- emotion, pick one, be specific A- what actions come from this? inactions? think of all you can R- what happens? This is reality right now,. Open up to it, journal about the feelings you have, then accept it. Do you see what youre creating for yourself? How do you want to feel instead? be careful not to JUMP* emotions What would you need to think in order to feel that way? Take time to generate thoughts you actually believe. Intentional Stear S T E A RSign up for your free coaching call with me HERE: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

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