ADHD and Self-Care: Finding Balance in a Busy Brain

In this episode of *Authentically ADHD*, we're diving into the essential but often overlooked topic of self-care for individuals with ADHD. Self-care isn't just about pampering yourself; it's about creating sustainable habits that nurture your mental, emotional, and physical well-being. Living with ADHD can make it harder to establish routines, prioritize downtime, and practice self-compassion. Join me, Carmen Irace, as we explore how ADHD impacts self-care, why it's so important, and practical ways to make it work for *your* unique brain. We'll discuss tools for building mindfulness, setting boundaries, managing overwhelm, and embracing self-compassion. Whether you're struggling to balance rest and productivity or looking for ADHD-friendly strategies to recharge, this episode will empower you to take better care of yourself—one small step at a time.**Key Takeaways:**- Understanding the link between ADHD and self-care challenges- Building habits that actually stick- Strategies for avoiding burnout and overwhelm- How self-compassion can become a superpower for those with ADHDWebsite: ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠ Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠ My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠Follow me: @authenticallyadhd_podcast@carmen_authenticallyadhd Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

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