Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

Authentically ADHD with Carmen

Rebuilding Self-Trust: ADHD and the Power of Believing in Yourself

09 Mar 2025

Description

Self-trust is one of the most challenging struggles for adults with ADHD—but it’s also one of the most powerful skills you can develop. In this episode of Authentically ADHD, we break down what self-trust really means, why ADHD makes it so difficult, and how to start rebuilding it in a way that works for your brain.We’ll bust common myths about self-trust—like the idea that it means always being confident, making perfect decisions, or following through flawlessly. Then, we’ll redefine self-trust as a relationship with yourself, built through small, consistent actions over time.You’ll also learn 10 practical strategies to strengthen self-trust, from starting small and tracking wins to using external supports and practicing self-compassion. If you’ve ever felt like you “can’t trust yourself” because of past struggles, this episode will help you shift your perspective and give you actionable tools to start rebuilding that trust today.Key Takeaways:🔹 Self-trust isn’t about perfection—it’s about knowing you can handle whatever happens.🔹 ADHD makes traditional follow-through harder, but that doesn’t mean you’re unreliable.🔹 Small wins, external supports, and self-compassion are key to strengthening self-trust.🔹 You can rebuild trust with yourself—one small, kept promise at a time.Tune in to learn how to rebuild self-trust and start believing in yourself again—because you deserve it.Follow Me: https://linktr.ee/carmen_irace Show Notes: https://www.canva.com/design/DAGg89StD4U/A357eUmU0tC6ZBQCDfwoEA/view?utm_content=DAGg89StD4U&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h3d4f7b5e5a Join FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.