Navigating the Emotional Rollercoaster of ADHD

In this episode of Authentically ADHD, host Carmen Irace dives into the emotional complexities of living with ADHD. From intense primary emotions like anger and joy to the cascading effects of secondary emotions like guilt and shame, Carmen explores how ADHD amplifies emotional experiences. Drawing insights from You, Me, and Our ADHD Family by Tamara Rosier and Dirty Laundry by Roxanne and Rick Pink, this episode unpacks why emotions can feel overwhelming for those with ADHD and how this impacts daily life and relationships.Carmen shares practical strategies for emotional regulation, including naming emotions, creating space before reacting, and practicing self-compassion. Whether you’re navigating emotional intensity yourself or supporting someone who is, this episode offers valuable tools and understanding for managing the highs and lows of ADHD.Tune in and learn how to ride the emotional rollercoaster with more confidence and calm! ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠ Tamara Rosiers Book; You Me and Our ADHD Family: https://a.co/d/4ceCTIc Dirty Laundry By adhd_love AKA Roxanne and Rich Pink: https://a.co/d/aAeQSlG LinkTree: ⁠https://linktr.ee/carmen_irace⁠Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠ My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠LinkTree: https://linktr.ee/carmen_iraceFollow me: @authenticallyadhd_podcast@carmen_authenticallyadhd Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

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