Unveiling the Layers: ADHD, Masking, Socializing, and Sensory Overload

In this episode, we delve deep into the intricate layers of ADHD, exploring how it intersects with masking, socializing, and sensory overload. We start by unraveling the concept of masking, discussing how individuals with ADHD often employ this coping mechanism to navigate social situations, concealing their true selves to fit societal norms. Our conversation then shifts to the challenges of socializing for those with ADHD, examining the struggles of maintaining focus, impulsivity, and the constant battle against distractions.Next, we explore the often-overlooked aspect of sensory overload in individuals with ADHD, shedding light on how hypersensitivity to sensory stimuli can overwhelm the nervous system, leading to anxiety, stress, and meltdowns. We share personal anecdotes and experiences, providing listeners with insights into the daily struggles and triumphs of living with ADHD.Throughout the episode, we emphasize the importance of self-awareness, self-acceptance, and seeking support in managing ADHD and its associated challenges. Our aim is to foster a greater understanding and empathy towards individuals with ADHD, advocating for a more inclusive and accommodating society.Join us as we peel back the layers of ADHD, unmasking the complexities within, and navigating the journey towards acceptance and empowerment.Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow Me: @authenticallyadhd_podcast Interested in coaching? Click here:https://forms.gle/FDfPwDw4tCysRhkg6 WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd Patreon pg:https://www.patreon.com/AuthenticallyADHD  Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

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