ADHD and change: Revamp your morning routine

In this episode of  Authentically ADHD, host Carmen dives into the intricacies of managing morning routines with ADHD. Mornings can be particularly challenging for those of us with ADHD, as we struggle with waking up, staying focused, and remembering all the steps needed to start our day smoothly. Despite these challenges, establishing a morning routine can bring a sense of calm and empowerment to our daily lives.We begin by exploring why mornings can be so chaotic for ADHD minds and the common pitfalls we face. Then, we discuss the importance of finding a balance between flexibility and structure—an essential yet paradoxical aspect of living with ADHD. The episode offers practical strategies for revamping your morning routine, including prepping the night before, using visual cues, and setting timers to stay on track.But it's not just about setting up a new routine; it's also about maintaining it. We talk about overcoming setbacks, staying consistent, and practicing self-compassion along the way. Tune in for actionable tips and insights that will help you transform your mornings from a source of stress into a foundation for a successful day.Join us for an engaging and supportive discussion on how to create a morning routine that works for your unique ADHD brain. Whether you're an early riser or a night owl, this episode offers valuable advice to help you start your day with intention and clarity.Freebie Follow along:https://www.patreon.com/posts/adhd-and-change-108379240?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Join the Patreon: https://www.patreon.com/AuthenticallyADHD Want to know more about coaching? Click here:https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link Follow me:@ carmen_authenticallyadhd @ authenticallyadhd_podcast@ carmenauthenticallyadhdWEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

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