Running on Empty: The Autoimmune Burnout Series Part 1 of 3
06 Sep 2025
Contributed by Lukas
Why Autoimmune Burnout Hits Harder, And What to Do About It Burnout isn’t just about long hours an...
The Gut Leak Fix You’ve Never Heard Of And The Science To Back It.
20 Jul 2025
Contributed by Lukas
Have you spent hundreds of dollars on supplements to heal your gut? You’ve probably heard a thou...
Your Body's Hidden Stress Loop (And Why You Can’t Meditate Your Way Out)
04 Jul 2025
Contributed by Lukas
Episode Summary: You’re doing the breathwork. You’ve tried the supplements. You meditate, journa...
Should I Go Carnivore? The Top Question I’m Asked Every Week
14 Jun 2025
Contributed by Lukas
Should I Go Carnivore? The Top Question I’m Asked Every Week Why Meat-Only Isn’t Your Autoimmune...
The Truth About Autoimmune Hair Loss (Spoiler: It’s Not Biotin)
17 May 2025
Contributed by Lukas
Hair in the drain. A widening part. Thinning at the temples. You’ve tried the shampoo. The supplem...
When Hormones Fuel the Fire: Autoimmunity in Perimenopause
03 May 2025
Contributed by Lukas
Perimenopause & Autoimmune — What’s Really Going On? Are your autoimmune symptoms flaring as you...
Beyond the Label: What ‘Anti-Inflammatory Foods’ Really Means
18 Apr 2025
Contributed by Lukas
We hear it everywhere: “Eat an anti-inflammatory diet.” But… what does anti-inflammatory reall...
Autoimmunity, Nervous System &... Carebears? Let’s Talk.
04 Apr 2025
Contributed by Lukas
What do childhood cartoons, spontaneous dance breaks, and ancient healing traditions have in common?...
LDN: Hope or Hype for Autoimmune Disease?
21 Mar 2025
Contributed by Lukas
This episode dives deep into one of the questions I get asked most often: Should I take Low Dose Nal...
Gut Health & Hashimoto’s: The Hidden Connection You Need to Know with Dr. Alison Danby, ND
07 Mar 2025
Contributed by Lukas
In this episode of Autoimmune Simplified, Dr. Alison Danby ND explores the powerful connection bet...
Episode 109: Unpacking Hard Truths: Laura's Insight on Alcohol's Impact to Health
05 Jan 2024
Contributed by Lukas
In this episode, we welcome back Laura Valvasori, she shares her remarkable journey of transforming ...
Episode 108: The Missing Link: Key Steps to Healing Your Gut
19 Dec 2023
Contributed by Lukas
In this episode, we explore the fascinating gut-brain axis, focusing on the complex interaction betw...
Episode 107: Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio
16 Nov 2023
Contributed by Lukas
Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio In this episode, we explore the crit...
Episode 106: Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity
09 Nov 2023
Contributed by Lukas
Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity Do ...
Episode 105: The Key to Success: Accountability in the Digital Age
21 Sep 2023
Contributed by Lukas
What's the key ingredient in the recipe for health success? Dive into today's episode as we unravel ...
Building Your Wellness Tower: The Science and Art of Habit Stacking
15 Sep 2023
Contributed by Lukas
Every wonder why some people look like they have it all together? The perfect morning routine and be...
Episode 103: The Butterfly Effect: The Power of Accountability and Small Changes.
07 Sep 2023
Contributed by Lukas
Episode 103: The Butterfly Effect: The Power of Accountability and Small Changes. What really moves ...
Episode 102: The Myth of the Single Root Cause
31 Aug 2023
Contributed by Lukas
It's in our nature, isn't it? To seek simplicity in the complex world around us. We yearn for straig...
Episode 101 - The Gut- Brain Connection
06 Apr 2023
Contributed by Lukas
Episode 101 - GUT- Brain Connection Check out our latest podcast episode where we sit down with Dr. ...
Ep. 100 Trends in Autoimmune Healing
24 Mar 2023
Contributed by Lukas
Trends in Autoimmune Healing Welcome to the 100th episode of Autoimmune Simplified, Dr. Alison wil...
Ep. 99 - What Triggers Leaky GUT
17 Mar 2023
Contributed by Lukas
In this podcast, we explore what triggers a leaky gut and the role of zonulin in regulating the perm...
Episode 98 Becoming Your own Medical Advocate
02 Mar 2023
Contributed by Lukas
In this podcast, we will be discussing how to become your own medical advocate. Becoming your own ...
Episode 97 Healing Trauma with Allen Kanerva
23 Feb 2023
Contributed by Lukas
Episode 97 Healing Trauma with Allen Kanerva This episode is interesting and powerful. In today'...
Welcoming the New Year with joy, compassion and time efficacy!
29 Dec 2022
Contributed by Lukas
Episode 96 Welcoming the New Year with Chana Ross This episode is the perfect episode to help reflec...
Healthy Holiday Strategies...
15 Dec 2022
Contributed by Lukas
Episode 95 Healthy Holiday Strategies... Are you planning to have a Happy and Healthy Holiday this y...
Mind-body Connection for Autoimmune & Setting Holiday Boundaries
02 Dec 2022
Contributed by Lukas
Episode 94 Mind-body Connection for Autoimmune & Setting Holiday Boundaries with Eileen Laird In t...
Mind Body Connection for Autoimmune & Setting Holiday Boundaries
01 Dec 2022
Contributed by Lukas
Episode 94 Mind-body Connection for Autoimmune & Setting Holiday Boundaries with Eileen Laird In t...
Is Melatonin good or bad for Autoimmune?
17 Nov 2022
Contributed by Lukas
In this episode, we dive into the research on Melatonin and whether should we be taking it if we hav...
Is counselling something you should consider?
10 Nov 2022
Contributed by Lukas
Episode 92, Is counselling something you should consider? This answer might surprise you... This e...
Medical Gaslighting & Autoimmune
03 Nov 2022
Contributed by Lukas
Episode 91: Medical Gaslighting & Autoimmune Have you ever felt like your doctor isn’t listening...
Which is better for Autoimmune... Exercise/Diet or Both?
26 Oct 2022
Contributed by Lukas
Episode 90 In today’s episode, we talk about a research study that I found so interesting. It’...
Heart Health & Autoimmune
19 Oct 2022
Contributed by Lukas
Episode 89 Heart Health & Autoimmune Today’s episode is heart-stopping…(LOL). Seriously, heart...
Anxiety & Creating Calm
12 Oct 2022
Contributed by Lukas
Episode 88 Anxiety & Creating Calm Another amazing episode! My guest Dr. Katie Thomson Aitken, N...
Managing MS & other Autoimmune with Lifestyle
05 Oct 2022
Contributed by Lukas
Episode 87. Managing MS and other Autoimmune with Lifestyle My guest today is Alissa Frazier, who ...
Thyroid Health for Fertility & Pregnancy
28 Sep 2022
Contributed by Lukas
Episode 86 Thyroid Health for Fertility & Pregnancy This is a good episode!! Dr. Katie Rothwell, ND,...
Taking the Fear out of a Career Transition
21 Sep 2022
Contributed by Lukas
Episode 85 was inspired after several conversations with my 1-1 autoimmune clients, for many with au...
Brain Health, Inflammation & Weight loss
14 Sep 2022
Contributed by Lukas
Episode 84 hit all the points. My guest and good friend Dr. Debbie Smrz, ND joined me today and we c...
Hormones, Perimenopause & Autoimmune
07 Sep 2022
Contributed by Lukas
Episode 82 - Hormones, Perimenopause & Autoimmune Today is hormone day with my guest, Dr. Rachel...
Financial Stress and your Health
23 Aug 2022
Contributed by Lukas
Episode 82 - Financial stress and your health Research shows that more than 80% of autoimmune flar...
Medical Cannabis, CBC & Autoimmune
17 Aug 2022
Contributed by Lukas
Episode 81 - Medical Cannabis, CBC & Autoimmune for Pain, Inflammation, Sleep and Anxiety I’m ...
Lottery Syndrome & Autoimmune Mindset
10 Aug 2022
Contributed by Lukas
Join me, Dr. Alison Danby, ND as we continue on two concepts linked to flares with our health; Lotte...
Top 3 things I do when in an Autoimmune Flare
03 Aug 2022
Contributed by Lukas
Episode 79 - Top 3 things I do when in an Autoimmune Flare Autoimmune Flares happen to EVERYONE! ...
Autoimmune & Mental Health
27 Jul 2022
Contributed by Lukas
Episode 78 - Autoimmune & Mental Health In today’s episode, we have a special guest, Dr. Chris...
Pivoting Careers With Autoimmune - April Harris
20 Jul 2022
Contributed by Lukas
Today I have April Harris, the founder of Virtually April Michelle. April is a High-Level Virtual ...
Thriving with Autoimmune with Jamie Hartman, M.Ed., FNTP, RYT
13 Jul 2022
Contributed by Lukas
From surviving to ultimately thriving with Autoimmune with Jamie Hartman, M.Ed., FNTP, RYT In today...
ACE’s & Autoimmune
29 Jun 2022
Contributed by Lukas
This episode is a heavy one, but it may shed some much-needed light on how trauma impacts our immune...
Thyroid & Exercise Intolerance
22 Jun 2022
Contributed by Lukas
This week's episode is part 2 of last week where we looked at how an autoimmune condition develops o...
Development of Autoimmune
15 Jun 2022
Contributed by Lukas
Today we dive into the development of chronic illness, with a focus on Autoimmune. For a majority of...
Our Top 5 Tips
07 Jun 2022
Contributed by Lukas
This episode was so much fun. I sat down with two of my best friends Dr. Toni Reid, ND and Dr. Tonia...
Food Re-Introduction
01 Jun 2022
Contributed by Lukas
Are you stuck on a restrictive diet? Are you wanting to introduce foods back in but are nervous you’...
The Gut -Immune Connection
25 May 2022
Contributed by Lukas
2500 years ago Greek Physician Hippocrates stated “All disease begins in the gut”. Turns out he ...
Ask Me Anything - 3 Questions from YOU!
18 May 2022
Contributed by Lukas
In this episode, I answer 3 questions from YOU, the listeners about health, Autoimmune and well anyt...
Goal Setting - Reprogramming the Brain
11 May 2022
Contributed by Lukas
Episode 68: Goal Setting - Reprogramming the Brain! Research has shown that the subconscious can’t...
Lab Testing - Part 2 - Functional Testing
04 May 2022
Contributed by Lukas
Today is an exciting one… we are diving into the different Functional tests that can be used to he...
Lab Testing - Part 1 - The Fundamentals
27 Apr 2022
Contributed by Lukas
In today’s episode, we are talking all about Lab testing. We’re diving into the basic lab test...
Sleep - Inflammation - Hormones
20 Apr 2022
Contributed by Lukas
What is one of the most important things that we need to be doing to improve your autoimmune…SLEEP...
Morning Routine - Start your day with a win
13 Apr 2022
Contributed by Lukas
Are you starting your day with a win? Are you setting yourself up for an amazing day? This episode i...
Thyroid - Ask Me Anything
06 Apr 2022
Contributed by Lukas
Ask Me Anything - Thyroid Episode 63 In this episode, we dive into 3 questions that you, my listener...
Hashimoto Supplements
30 Mar 2022
Contributed by Lukas
Hashimoto Supplements Research - Episode #62. This is the episode you’ve all been waiting for…In...
Hashimoto Nutrition Overview
23 Mar 2022
Contributed by Lukas
We are talking nutrition for Hashimoto with Dr. Danby, ND in this episode. Nutrition is one of the h...
Hashimoto Antibodies Part 2
16 Mar 2022
Contributed by Lukas
Hashimoto Part 2 - Episode #60. Understanding Antibodies and Hashimoto. In this episode Dr. Danby, N...
Hashimoto Thyroiditis Part 1
09 Mar 2022
Contributed by Lukas
Hashimoto Part 1 - Episode #59. In this episode Dr. Danby, ND dives into understanding Hashimoto, Au...
Thyroid 101
02 Mar 2022
Contributed by Lukas
Today's episode is all about thyroid with Dr. Danby, ND. Thyroid conditions are one of the top condi...
Top Toxins that Impact Health
23 Feb 2022
Contributed by Lukas
Episode #57 is our last episode on toxins. We are joined by a colleague of mine, Dr. Marillea Yu, BS...
Part 2 - Autoimmune Detox & Toxins
16 Feb 2022
Contributed by Lukas
Episode #56 is Part 2 of Autoimmune Detox . This month we are diving into our own ability to det...
How toxins impact our health with Dr. Bonnie Nedrow, ND
09 Feb 2022
Contributed by Lukas
This episode was amazing!! I sat down and talked with Dr. Bonnie Nedrow, ND, the president of the ...
Detox & Toxins
02 Feb 2022
Contributed by Lukas
Should I do a detox? That is one of the top questions I’m asked in clinical practice. In today...
Hormones, Stress & Mindset - Overcoming Your Blocks
26 Jan 2022
Contributed by Lukas
What is the connection between Hormones - Stress & Mindset? In today's episode, our guest Tara Guzzo...
Adrenals, Nervous System & Autoimmune
19 Jan 2022
Contributed by Lukas
In today's episode Dr. Danby, ND dives into the connection between the adrenals (stress), the cent...
High Functioning Anxiety, Burnout & Autoimmune
12 Jan 2022
Contributed by Lukas
Today's episode is we talk about how the modern woman’s brain is impacting health, leading to more...
Genetics, Stressors & Autoimmune
05 Jan 2022
Contributed by Lukas
We are starting the year off with a deep dive into genetics and how they impact our health. We all k...
Setting intentions for 2022
30 Dec 2021
Contributed by Lukas
As we move into a New Year Dr. Danby, ND shares how she sets intentions and goals to achieve success...
Exercise & the Immune System with Dr. Tracey Teasdale, ND, CISSN
22 Dec 2021
Contributed by Lukas
In today’s episode, I am joined by a colleague of mine, Dr. Tracey Teasdale, ND. Dr, Tracey shares...
Inspired Autoimmune Journey Alopecia - with Lisa Taylor
15 Dec 2021
Contributed by Lukas
Today’s episode is an Inspired Autoimmune Journey with Lisa Taylor. Lisa was diagnosed with Alopec...
Inflammation with Dr. Danby, ND
08 Dec 2021
Contributed by Lukas
In today's solo episode on the Autoimmune Simplified Podcast with Dr. Alison Danby, ND we are diving...
SIBO with Dr. Danby, ND [Part 2]
01 Dec 2021
Contributed by Lukas
In today's solo episode of the Autoimmune Simplified Podcast, Dr.Danby, ND is diving into part 2 of ...
SIBO with Dr. Danby, ND [Part 1]
24 Nov 2021
Contributed by Lukas
In today's solo episode of the Autoimmune Simplified Podcast, we are talking all about SIBO (Small I...
Food Sensitivities with Dr. Danby, ND
17 Nov 2021
Contributed by Lukas
GUT HEALTH MONTH on the Autoimmune Simplified Podcasts is off to an amazing start. In today's ...
Leaky Gut with Dr. Danby, ND [Part 2]
10 Nov 2021
Contributed by Lukas
GUT HEALTH MONTH on the Autoimmune Simplified Podcasts is off to an amazing start. Thank you f...
Leaky Gut with Dr. Danby, ND [Part-1]
03 Nov 2021
Contributed by Lukas
This month on Autoimmune Simplified Podcast we are diving into everything Autoimmune and GUT/Digesti...
AIP FAQ's - Part 2 with Dr. Alison & Gail Shankland
27 Oct 2021
Contributed by Lukas
Have questions about the AIP (Autoimmune Paleo Diet / Autoimmune Protocol)? We have answers! Gail Sh...
AIP FAQ's - Part 1 with Dr. Alison & Gail Shankland
20 Oct 2021
Contributed by Lukas
Have questions about the AIP (Autoimmune Paleo Diet / Autoimmune Protocol)? We have answers! Gail Sh...
Solo with Dr. Alison - What's All The Hype About Gluten?
13 Oct 2021
Contributed by Lukas
This week on the Autoimmune Simplified Podcast we dive into the research on gluten, celiac disease, ...
Hormones, Sleep & Women’s Health with Dr. Leigha Saunders, ND
06 Oct 2021
Contributed by Lukas
Sleep can become more of a challenge as we women age … but why? Today we dive into the topic ...
Women’s Health, Hormones & Autoimmune Disease, with Kate Vazquez, MMC, PAC
29 Sep 2021
Contributed by Lukas
Hormone imbalance can wreak havoc not only on your day-to-day life, but it can also increase your ri...
Solo with Dr. Alison - Mold As An Autoimmune Trigger
22 Sep 2021
Contributed by Lukas
In today's solo episode of the Autoimmune Simplified Podcast I share my knowledge (as both a Mold Ce...
How Gratitude Builds Fortitude During the Storms of Life, with Holly Bertone
15 Sep 2021
Contributed by Lukas
There’s no denying that our world is shattered when we receive a diagnosis of cancer or autoimmune...
Inspired Autoimmune Journey - Hashimoto's
08 Sep 2021
Contributed by Lukas
This week Dr. Danby sits down with Shanna Nemrow to talk about her journey with Hashimoto’s diseas...
Crohn's & Colitis with Dana Silvestri, INHC, RHN
01 Sep 2021
Contributed by Lukas
With the root of health and healing starting with the gut and optimal digestion, this week’s episo...
Menopause & The Immune System with Maria Claps, FDN & Kristin Johnson, Nutritionist
25 Aug 2021
Contributed by Lukas
It’s a well known fact that there is a higher incidence of autoimmune disorders in women than men....
Symptoms As Messengers From The Body with Lyn Delmastro-Thomson, MA, CBP
18 Aug 2021
Contributed by Lukas
In this week’s riveting episode of The Autoimmune Simplified Podcast we sit down with Lyn Delmastr...
Inspired Autoimmune Journey - Crohn's Disease
11 Aug 2021
Contributed by Lukas
This week Dr. Danby sits down for an inspirational chat with Dr. Selvi Vasudevan to talk about her j...
Self-Compassion and Chronic Illness with Vanessa Woodburn, Nutritional Health Coach
04 Aug 2021
Contributed by Lukas
Are you dealing with the emotional roller-coaster of living with an autoimmune condition or chronic ...
The Mind’s Role in Autoimmune Healing with Dr. Tonia Winchester, ND, NLP Coach, Timeline Therapy Practitioner
28 Jul 2021
Contributed by Lukas
Have you ever considered what turns the immune system against our own body tissues? Is there more ...
Inspired Autoimmune Journey - Ankylosing Spondylitis
21 Jul 2021
Contributed by Lukas
In this episode, Dr. Danby gets personal with fellow Naturopath, Dr. Erin Wiley as they discuss Dr. ...
Rheumatoid Arthritis with Stefanie Remson, MSN, APRN, FNP-BC - "The Arthritis Coach"
14 Jul 2021
Contributed by Lukas
If you’re living with Rheumatoid Arthritis, you probably know there’s no cookie-cutter approach ...
Inspired Journey - Eczema & Asthma
07 Jul 2021
Contributed by Lukas
When it comes to addressing autoimmune disease we talk a LOT about gut health and diet, but oftentim...
Autoimmune & The Gut Connection with Dr. Polina Mak, ND
30 Jun 2021
Contributed by Lukas
In this week’s episode of The Autoimmune Simplified Podcast we dive into all things gut health and...
Inspired Autoimmune Journey - Scleroderma
23 Jun 2021
Contributed by Lukas
Hearing inspirational stories of healing can be a powerful motivator and make us feel less alone on ...
Autoimmune Inflammatory Bowel Disease with Danielle Gaffen, MS, RDN, LD
16 Jun 2021
Contributed by Lukas
We all know there is no one-size-fits-all approach to health and nutrition, but this is especially t...