Ask a questionWe've all got our own interests and priorities in life, so one of the really important questions our clients tend to ask us is how to adapt their training for their specific needs. Of course, with infinite variations, there's some black magic involved - it's more art than science at times - but there's a few general principles, and over time we've found that most of our clients fall into a handful of broad classes with regard to the kinds of goals they have in their training.Four archetypes of training goals:Overall health and wanting to feel betterExploring different activities and needing some exercise to complement thoseWorking on mastering specific skills or abilitiesExercise to supplement and support performance in a single sport or activity Ryan has example programming for each of those, and we'll tell you how to organize a routine around what really matters to you. Best quote of this episode of the GMB Show: "Don't build a lifestyle around how you look in lycra."Episode transcript and additional notesSupport the show👉 Try a free strength and agility workout

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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