Ask a questionNo pull-up bar? No panic.We like to talk about physical autonomy a lot here at GMB, and a big part of that is learning how to adjust to the circumstances. Whether you are stuck at home without the equipment you use normally, you're injured, or you're on the road, building strength, flexibility and control is still possible. In fact, trying a few different exercises might actually help you find the range of motion and control you need for the skills you're working toward.In this episode, Ryan and Andy chat about:5 movements you can do anywhere with minimal or no equipmenthow to get your back strong and functional in all different ranges and planes of motionwhy to not just mimic what you're used to doing No equipment doesn't mean no options, so here's some options that will actually help you.Transcript of this Episode and Other NotesSupport the show👉 Try a free strength and agility workout

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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