Encouraging Active Healthy Kids

Ask a questionEncouraging healthy active kids is something all parents want to do for their children. This is especially true when you’re a parent who’s undertaken a fitness routine of your own. But, how can you help them build that healthy active lifestyle in a way that sticks with them? In this episode of the GMB Show, Andy, Ryan, and Jarlo speak candidly about their experiences as fathers raising healthy active children. Besides the usual Dad duties, you’ll also hear them draw on their many years of experience in teaching fitness to children. During the conversation, you’ll learn about some common misconceptions parents can have about kids and fitness as well as see just how easy it really is to teach kids to be active and healthy and have them stick with it. You’ll learn: • How to determine what programs are appropriate for your kids. • The number one way parents ruin fitness for kids, without ever realizing it. • The simplest yet often overlooked approach to fitness that easily encourages kids to stick with it. • How to lead by example, and have a great time doing it. • To recognize the specialization trap and how to keep your kids from falling into it. Support the show👉 Try a free strength and agility workout

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