How to Motivate and Regulate Your Workouts

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Recorded16 Mar 2013

Publisherfeeds.feedburner.com

Handlerec:1425915

Show notes

Ask a questionLearn how to motivate yourself rather than relying on others to tell you what you should want for yourself. Ryan also nails the key point almost everybody misses about autoregulation in your workouts - hint: it has nothing to do with how you feel. Support the show👉 Try a free strength and agility workout

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