Ask a questionWhat's the difference between doing an exercise and owning it? To us, that's one of the most important questions in fitness. In sport and fitness, we loooooove numbers. We keep score. We keep stats. We count weights, times, and reps. And that's a good and useful thing, but it's not everything. One thing we haven't traditionally had good ways to track is our subjective experience of our sessions and of each movement. And that used to make us sad, so we changed it. This episode is about how we've set quality and awareness as core components of each rep of every practice. We'll share how we measure the subjective experience, track it, and learn from it so you can truly own your abilities.Transcript of this Episode and Other NotesSupport the show👉 Try a free strength and agility workout

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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