Prioritizing Training Goals with Al Kavadlo

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Recorded15 Jan 2016

Publisherfeeds.feedburner.com

Handlerec:1425876

Show notes

Ask a questionTraining goals for a beginner should obviously be quite different from those of a more advanced trainee. In this episode, Al Kavadlo co-hosts and he and Ryan talk about how to adjust training goals depending on what level you're at, and why people coming from different backgrounds shouldn't necessarily be doing the same things. Support the show👉 Try a free strength and agility workout

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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