Ask a questionWhat does it mean to skip the kip? Contrary to popular belief, it's only coincidentally related to muscle-ups. Part of our ethos at GMB is that, rather than taking shortcuts to try and reach an endpoint, you're usually better off investing in the process of building your capabilities systematically. With a solid foundation, you can learn a wider range of skills with relative ease, even though it may not feel as sexy as saying "hold my beer" and diving into the deep end before you know how to swim. In this episode, Ryan and Andy talk about looking at the outcomes you're trying to achieve and skills you'd like to learn, then focusing on developing them from the bottom up.Lots of examples from popular exercises and some 80s hard rock trivia too.Episode transcript and additional notesSupport the show👉 Try a free strength and agility workout

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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