Spinal Health Part 1 - Low Back

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Recorded25 Jun 2020

Publisherfeeds.feedburner.com ↗

Handlerec:1425815

Show notes

Ask a questionThe spine is needed in every movement we do, which is why we get more questions about back pain and back issues than almost anything else.In this two part series, Jarlo and Rose look at the spine and answer some of the most-asked questions.In this episode, we cover:basic anatomy and actions of the spinewhy so many people have back pain and spine issuesprotective mechanisms, how our brains can "overeact"nocebos, how anxiety and fear perpetuates the pain cyclehow new sensory inputs can dampen pain and help us keep movingTranscript and Other Episode NotesSupport the show👉 Try a free strength and agility workout

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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