Ask a questionThis episode is a rambling and unfocused mess. OK, so it's a little better than that, but the truth is that "how do I integrate more training into my life" is a really broad question, and any focused, succinct answer would be incomplete.What you'll actually get is Ryan and Andy working through the tension between movement snacks and real training sessions, why 15 focused minutes beats 90 minutes of scattered effort, and the five words that have repeatedly saved Andy from his own to-do list. And Ryan's three-word rebuttal. If you've ever caught yourself researching infrared saunas for three hours instead of doing some damn pushups, this one's for you. And yes, we talk about toilet squats.Support the show👉 Try a free strength and agility workout

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related